{"id":114,"date":"2021-07-25T17:47:04","date_gmt":"2021-07-25T08:47:04","guid":{"rendered":"http:\/\/metaboliz.net\/water\/?p=114"},"modified":"2026-05-16T14:06:08","modified_gmt":"2026-05-16T05:06:08","slug":"%e3%81%af%e3%81%a8%e3%82%80%e3%81%8e%e3%81%ae%e5%8a%b9%e8%83%bd","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/water\/?p=114","title":{"rendered":"\u306f\u3068\u3080\u304e\uff08\u30e8\u30af\u30a4\u30cb\u30f3\uff09\u306e\u52b9\u80fd\u3068\u306f\uff1f\u5f37\u529b\u306a\u5229\u5c3f\u4f5c\u7528\u3084\u7f8e\u808c\u52b9\u679c\u304b\u3089\u300c\u75d4\u300d\u306e\u60a9\u307f\u6539\u5584\u307e\u3067"},"content":{"rendered":"<div class=\"f4fd6ebd4dcfa9032b012828a7222798\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6082152124819464\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- metaboliz.net AdSense -->\r\n<ins class=\"adsbygoogle\"\r\n     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\/>\n\u3053\u306e\u304a\u304b\u3052\u3067\u6c34\u5206\u4ee3\u8b1d\u3082\u3088\u304f\u306a\u308a\uff62\u60aa\u3044\u6c34\uff63\u3092\u3069\u3093\u3069\u3093\u6392\u51fa\u3059\u308b\u306e\u3067\u3059\u3002\u306f\u3068\u3080\u304e\u304c\u4fbf\u79d8\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u3082\u3053\u306e\u65b0\u9673\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306e\u52b9\u679c\u306e\u305f\u3081\u3067\u3059\u3002\u73fe\u4ee3\u4eba\u306f\u3001\u5473\u306e\u6fc3\u3044\u3082\u306e\u3001\u6dfb\u52a0\u7269\u3084\u5316\u5b66\u8abf\u5473\u6599\u3092\u53e3\u306b\u3059\u308b\u6a5f\u4f1a\u304c\u591a\u304f\u3001\u3080\u304f\u307f\u3084\u3059\u3044\u98df\u7fd2\u6163\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u306f\u3068\u3080\u304e\u8336\u3092\u98f2\u3080\u3068\u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u6cc4\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h4>\u5973\u6027\u304c\u559c\u3076\u7f8e\u808c\u52b9\u679c<\/h4>\n<p>\u306f\u3068\u3080\u304e\u306e\u7f8e\u808c\u52b9\u679c\u306f\u3068\u3066\u3082\u6709\u540d\u3067\u3059\u3002\u624b\u306e\u8352\u308c\u304c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u306b\u304d\u3073\u304c\u3067\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u30b7\u30df\u3001\u305d\u3070\u304b\u3059\u304c\u306a\u304f\u306a\u3063\u305f\u3001\u3068\u3044\u3046\u4f8b\u304c\u6570\u3048\u5207\u308c\u306a\u3044\u307b\u3069\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u306e\u4e2d\u304c\u6d3b\u767a\u5316\u3057\u3066\u304f\u308b\u3068\u808c\u306b\u3082\u5f71\u97ff\u3057\u30ad\u30ec\u30a4\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u73fe\u4ee3\u533b\u7642\u306b\u304a\u3044\u3066\u3082\u76ae\u819a\u79d1\u3067\u306f\u300c\u30e8\u30af\u30a4\u30cb\u30f3\uff1d\u306f\u3068\u3080\u304e\u300d\u306e\u7c89\u672b\u304c\u51e6\u65b9\u3055\u308c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u306f\u3068\u3080\u304e\u306b\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u50cd\u304d<\/h2>\n<p>\u306f\u3068\u3080\u304e\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u6bce\u65e5\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u7a40\u7269\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u6b21\u306e\u3088\u3046\u306a\u76ee\u7684\u3067\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7f8e\u5bb9\u30fb\u30b9\u30ad\u30f3\u30b1\u30a2\u30b5\u30dd\u30fc\u30c8\uff1a\u808c\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7dad\u6301\u3084\u7f8e\u5bb9\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u3080\u304f\u307f\u5bfe\u7b56\u30fb\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u306e\u30b5\u30dd\u30fc\u30c8\uff1a\u4f53\u5185\u306e\u5de1\u308a\u3092\u6574\u3048\u308b\u76ee\u7684\u3067\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u98df\u751f\u6d3b\u30b5\u30dd\u30fc\u30c8\uff1a\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u3092\u6574\u3048\u305f\u3044\u65b9\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u5065\u5eb7\u7dad\u6301\uff1a\u6804\u990a\u88dc\u7d66\u3084\u6bce\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7ba1\u7406\u3092\u610f\u8b58\u3059\u308b\u65b9\u306b\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3010\u306f\u3068\u3080\u304e\u306e\u69cb\u9020\u3011<br \/>\n[ \u5916\u6bbb ] \u2192 [ \u8584\u76ae ] \u2192 [ \u6e0b\u76ae ] \u2192 [ \u5b50\u5b9f\uff08\u30e8\u30af\u30a4\u30cb\u30f3\uff09 ]<\/p>\n<ul>\n<li>\u5b50\u5b9f\uff08\u30e8\u30af\u30a4\u30cb\u30f3\uff09\uff1a\u4e00\u822c\u7684\u306a\u30cf\u30c8\u30e0\u30ae\u8336\u3084\u5065\u5eb7\u98df\u54c1\u306b\u5229\u7528\u3055\u308c\u308b\u90e8\u5206\u3067\u3059\u3002<\/li>\n<li>\u5916\u5074\u90e8\u5206\uff08\u6bbb\u30fb\u76ae\uff09\uff1a\u8fd1\u5e74\u3067\u306f\u3001\u5916\u5074\u90e8\u5206\u306b\u3082\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u70b9\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u306f\u3068\u3080\u304e\u3068\u7f8e\u5bb9\u30fb\u5065\u5eb7\u7fd2\u6163<\/h2>\n<p>\u306f\u3068\u3080\u304e\u306f\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7a40\u7269\u3068\u3057\u3066\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7f8e\u5bb9\u76ee\u7684\u3067\u5229\u7528\u3055\u308c\u308b\u7406\u7531<\/h3>\n<p>\u30cf\u30c8\u30e0\u30ae\u306f\u3001\u7f8e\u5bb9\u3092\u610f\u8b58\u3059\u308b\u65b9\u304b\u3089\u9577\u5e74\u652f\u6301\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u306f\u3068\u3080\u304e\u8336\u3084\u767a\u9175\u30cf\u30c8\u30e0\u30ae\u98df\u54c1\u3092\u7fd2\u6163\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6bce\u65e5\u306e\u7f8e\u5bb9\u30b1\u30a2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u3044\u3068\u3044\u3046\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30b9\u30c3\u30ad\u30ea\u7fd2\u6163\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u3053\u3068\u304b\u3089\u3001\u98df\u751f\u6d3b\u3092\u6574\u3048\u305f\u3044\u65b9\u306b\u3082\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6c34\u5206\u88dc\u7d66\u3092\u517c\u306d\u3066\u30cf\u30c8\u30e0\u30ae\u8336\u3092\u53d6\u308a\u5165\u308c\u308b\u4eba\u3082\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2>\u767a\u9175\u306f\u3068\u3080\u304e\u3068\u306e\u9055\u3044<\/h2>\n<p>\u901a\u5e38\u306e\u306f\u3068\u3080\u304e\u306f\u7a40\u7269\u305d\u306e\u3082\u306e\u3067\u3059\u304c\u3001\u767a\u9175\u306f\u3068\u3080\u304e\u306f\u767a\u9175\u5de5\u7a0b\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u6210\u5206\u3092\u5229\u7528\u3057\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u305f\u5065\u5eb7\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>\u767a\u9175\u306b\u3088\u3063\u3066\u9999\u3070\u3057\u3055\u3084\u30b3\u30af\u304c\u5897\u3057\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u7dad\u6301\u3092\u76ee\u7684\u306b\u5229\u7528\u3055\u308c\u308b\u30b1\u30fc\u30b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u306f\u3068\u3080\u304e\u306e\u53d6\u308a\u5165\u308c\u65b9<\/h2>\n<ul>\n<li>\u306f\u3068\u3080\u304e\u8336\u3068\u3057\u3066\u98f2\u3080<\/li>\n<li>\u96d1\u7a40\u7c73\u3068\u3057\u3066\u3054\u98ef\u306b\u6df7\u305c\u308b<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30b9\u30fc\u30d7\u3078\u52a0\u3048\u308b<\/li>\n<li>\u767a\u9175\u306f\u3068\u3080\u304e\u98df\u54c1\u3092\u6d3b\u7528\u3059\u308b<\/li>\n<\/ul>\n<p>\u6bce\u65e5\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h2>\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9<\/h2>\n<p>\u306f\u3068\u3080\u304e\u306f\u98df\u54c1\u3067\u3059\u304c\u3001\u598a\u5a20\u4e2d\u3084\u4f53\u8abf\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u3078\u76f8\u8ac7\u3057\u306a\u304c\u3089\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5065\u5eb7\u98df\u54c1\u306f\u533b\u85ac\u54c1\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u7279\u5b9a\u306e\u75c5\u6c17\u3092\u6cbb\u7642\u3059\u308b\u76ee\u7684\u3067\u306f\u306a\u304f\u3001\u65e5\u3005\u306e\u5065\u5eb7\u7ba1\u7406\u306e\u4e00\u74b0\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u73fe\u4ee3\u4eba\u3068\u75d4\u306e\u95a2\u4fc2<\/h2>\n<p>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u98df\u751f\u6d3b\u306e\u4e71\u308c\u306a\u3069\u3001\u73fe\u4ee3\u4eba\u306e\u751f\u6d3b\u7fd2\u6163\u306f\u4fbf\u79d8\u3084\u8840\u6d41\u306e\u6ede\u308a\u3092\u62db\u304d\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u72b6\u614b\u306f\u3001\u3044\u307c\u75d4\u3084\u5207\u308c\u75d4\u306a\u3069\u306e\u809b\u9580\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u308b\u539f\u56e0\u306e\u4e00\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u306a\u304c\u3089\u3001\u4f53\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30cf\u30c8\u30e0\u30ae\u306f\u3001\u53e4\u304f\u304b\u3089\u5065\u5eb7\u7da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