{"id":38,"date":"2020-08-21T17:59:16","date_gmt":"2020-08-21T08:59:16","guid":{"rendered":"https:\/\/metaboliz.net\/sugar-off\/?p=38"},"modified":"2020-08-21T17:59:16","modified_gmt":"2020-08-21T08:59:16","slug":"the-amount-of-the-fat","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/sugar-off\/the-amount-of-the-fat\/","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u98df\u3067\u306f\u8102\u80aa\u306f\u3069\u306e\u7a0b\u5ea6\u6442\u3063\u3066\u3082\u3044\u3044\u306e"},"content":{"rendered":"<p>\u7cd6\u8cea\u5236\u9650\u98df\u306f\u7cd6\u8cea\u3092\u304a\u3055\u3048\u308b\u5206\u3001\u76f8\u5bfe\u7684\u306b\u9ad8\u8102\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u307e\u3067\u898b\u3066\u304d\u305f\u3068\u304a\u308a\u300c\u8102\u80aa\u60aa\u7389\u8aac\u300d\u306f\u305d\u306e\u4fe1\u6191\u6027\u3092\u5931\u3063\u305f\u308f\u3051\u3067\u3059\u304c\u3001\u3067\u306f\u3001\u3044\u3063\u305f\u3044\u8102\u80aa\u306f\u3069\u308c\u304f\u3089\u3044\u6442\u308b\u306e\u304c\u9069\u91cf\u3068\u3044\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u65ad\u5b9a\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u300c\u8102\u80aa\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u306f\u3069\u5bff\u547d\u304c\u5ef6\u3073\u308b\u300d\u3068\u3044\u3046\u7d50\u8ad6\u3092\u5c0e\u304d\u51fa\u3057\u305f\u306e\u306f,\u4e16\u754c137\u30ab\u56fd\u306e\u7537\u6027\u306e\u8102\u80aa\u6d88\u8cbb\u91cf\u3068\u5e73\u5747\u5bff\u547d\u306e\u95a2\u4fc2\u3092\u307f\u305f\u30b0\u30e9\u30d5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306b\u3088\u308b\u3068\u30011\u4eba1 \u65e5\u5f53\u305f\u308a\u306e\u8102\u80aa\u6d88\u8cbb\u91cf125g\u307e\u3067\u306f\u3001\u6d88\u8cbb\u91cf\u304c\u591a\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u5bff\u547d\u304c\u5ef6\u3073\u308b\u3068\u3044\u3046\u6b63\u306e\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3092\u8d85\u3048\u308b\u3068\u306f\u3093\u306e\u5c11\u3057\u5bff\u547d\u304c\u7e2e\u307f\u306f\u3058\u3081\u307e\u3059\u304c\u3001140g\u3084180 g\u306e\u56fd\u3005\u3067\u308255g\u4ee5\u4e0b\u306e\u56fd\u3005\u306b\u6bd4\u3079\u308c\u3070\u3001\u306f\u308b\u304b\u306b\u9ad8\u3044\u5e73\u5747\u5bff\u547d\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u300255g\u4ee5\u4e0b\u306e\u56fd\u3005\u306e\u5e73\u5747\u5bff\u547d\u306f\u300155\u6b73\u3092\u4e0b\u56de\u308b\u3053\u3068\u304c\u306f\u3068\u3093\u3069\u3067\u3059\u3002125g\u306e\u56fd\u304c\u304a\u3088\u305d75\u6b73\u3067\u30d4\u30fc\u30af\u3067\u3059\u304c\u3001180g\u306e\u56fd\u3067\u308270\u6b73\u304f\u3089\u3044\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u8102\u80aa\u306e\u6442\u53d6\u4e0d\u8db3\u304c\u5e73\u5747\u5bff\u547d\u3092\u4f4e\u304f\u3057\u3066\u3044\u308b\u6c7a\u5b9a\u7684\u8981\u56e0\u3067\u3042\u308b\u300d\u3068\u7d50\u8ad6\u3065\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u30cf\u30ef\u30a4\u306e\u65e5\u7cfb\u4eba\u306e\u30c7\u30fc\u30bf\u3092\u793a\u3057\u3066\u30011 \u65e5\u5f53\u305f\u308a\u306e\u8102\u80aa\u6442\u53d6\u91cf\u304c40 g\u672a\u6e80\u306b\u306a\u308b\u3068\u3001\u8133\u5352\u4e2d\u6b7b\u4ea1\u7387\u3068\u7dcf\u6b7b\u4ea1\u7387\u304c\u304d\u308f\u3081\u3066\u9ad8\u304f\u306a\u308b\u3053\u3068\u3092\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8102\u80aa\u4f9b\u7d66\u91cf\uff08\u6d88\u8cbb\u91cf\uff09 \u3092\u3082\u3068\u306b\u5e73\u5747\u5bff\u547d\u3068\u306e\u95a2\u4fc2\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5f53\u7136\u306e\u3053\u3068\u306a\u304c\u3089\u3001\u8102\u80aa\u4f9b\u7d66\u91cf\u3068\u5b9f\u969b\u306e\u6442\u53d6\u91cf\u306f\u7570\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u65e5\u672c\u306e\u8102\u80aa\u4f9b\u7d66\u91cf\u306f2003\u5e74\u306e\u56fd\u9023\u98df\u6599\u8fb2\u696d\u6a5f\u95a2\uff08FAO\uff09\u306e\u5831\u544a\u3067\u306f1\u65e586.2 g\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u6442\u53d6\u91cf\u306f\u3053\u306e\u5e74\u306e\u56fd\u6c11\u6804\u990a\u8abf\u67fb\u3067\u306f54.O g\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u8c4a\u304b\u306b\u306a\u3063\u305f\u56fd\u3067\u306f\u98df\u6599\u3092\u5ec3\u68c4\u3059\u308b\u5206\u304c\u7d50\u69cb\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u5b9f\u969b\u306e\u6442\u53d6\u91cf\u306f\u4f9b\u7d66\u91cf\u306e6\u301c8\u5272\u7a0b\u5ea6\u3068\u307f\u308b\u306e\u304c\u59a5\u5f53\u3067\u3057\u3087\u3046\u3002\u56fd\u9023\u98df\u6599\u8fb2\u696d\u6a5f\u95a2\u306e\u8cc7\u6599\u306b\u306f\u6442\u53d6\u91cf\u306e\u30c7\u30fc\u30bf\u304c\u306a\u3044\u305f\u3081\u63a8\u6e2c\u3059\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f9b\u7d66\u91cf125 g\u307e\u3067\u306f\u5bff\u547d\u304c\u5ef6\u3073\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u6442\u53d6\u91cf80 \u301c100 g\u304f\u3089\u3044\u307e\u3067\u306fOK \u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u8102\u80aa\u304c\u5c11\u306a\u3059\u304e\u308b\u3088\u308a\u306f\u3001100g\u3092\u8d85\u3048\u305f\u3068\u3057\u3066\u3082\u304d\u3061\u3093\u3068\u6442\u3063\u305f\u307b\u3046\u304c\u5e73\u5747\u5bff\u547d\u306b\u95a2\u3057\u3066\u306f\u7121\u96e3\u306a\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u306e\u30c7\u30fc\u30bf\u3092\u898b\u3066\u3082\u3001\u8133\u5352\u4e2d\u306e\u6b7b\u4ea1\u7387\u306f1965\u5e74\u3092\u30d4\u30fc\u30af\u306b\u6e1b\u308a\u306f\u3058\u3081\u30011980\u5e74\u306b\u534a\u6e1b\u30011985\u5e74\u306b3\u5206\u306e1\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u8102\u80aa\u6442\u53d6\u7387\u304c\u6025\u5897\u3057\u305f\u6642\u671f\u3068\u3088\u304f\u4e00\u81f4\u3057\u3066\u304a\u308a\u3001\u65e5\u672c\u304c\u8c4a\u304b\u306b\u306a\u3063\u3066\u8089\u3084\u4e73\u88fd\u54c1\u306a\u3069\u9ad8\u4fa1\u306a\u98df\u6750\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u306e\u533b\u5e2b\u3084\u6804\u990a\u4e0a\u306e\u9593\u3067\u306f\u3001\u300c\u6226\u5f8c\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u304c\u6e1b\u308a\u7d9a\u3051\u3001\u8102\u80aa\u306e\u6442\u53d6\u304c\u5897\u3048\u7d9a\u3051\u3066\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u304c\u6fc0\u5897\u3057\u305f\u300d\u3068\u3044\u3046\u5e38\u8b58\u30fb\u5b9a\u8aac\u304c\u4fe1\u3058\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u8abf\u67fb\u304b\u3089\u3082\u660e\u3089\u304b\u306a\u3088\u3046\u306b\u3001\u70ad\u6c34\u5316\u7269\u306e\u6bd4\u7387\u306f1997\u5e74\u3092\u5e95\u306b\u3057\u3066\u305d\u306e\u5f8c\u306f\u7de9\u3084\u304b\u306b\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8102\u8cea\u306f\u9006\u306b1997\u5e74\u3092\u30d4\u30fc\u30af\u306b\u3057\u3066\u3001\u305d\u306e\u5f8c\u306f\u7de9\u3084\u304b\u306b\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u5e38\u8b58\u30fb\u5b9a\u8aac\u306f\u8aa4\u3063\u305f\u795e\u8a71\u3060\u3063\u305f\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u73fe\u5728\u306b\u81f3\u308b\u307e\u3067\u80a5\u6e80\u3068\u7cd6\u5c3f\u75c5\u306f\u5897\u3048\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u304c\u3001\u55dc\u597d\u98f2\u6599\u30fb\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u30fb\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306a\u3069GI\uff08\u8840\u7cd6\u6307\u6570\uff09\u306e\u9ad8\u3044\u3082\u306e\u306b\u5909\u5316\u3057\u305f\u3053\u3068\u3068\u3001\u904b\u52d5\u4e0d\u8db3\u30fb\u30a8\u30a2\u30b3\u30f3\u306e\u666e\u53ca\u306a\u3069\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002GI \u306f\u8840\u7cd6\u4e0a\u6607\u53cd\u5fdc\u5ea6\u3068\u3082\u8a00\u308f\u308c\u3001GI\u304c\u9ad8\u3044\u98df\u54c1\u306f\u3069\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"2HfN0VnVof\"><p><a href=\"https:\/\/metaboliz.net\/insulin\/archives\/85\">\u4ee3\u8868\u7684\u306a\u98df\u6750\u306eGI\u5024\u4e00\u89a7\uff08\u7a40\u7269\u30fb\u30d1\u30f3\u30fb\u91ce\u83dc\u30fb\u828b\u985e\u30fb\u8089\u985e\u30fb\u9b5a\u4ecb\u30fb\u8c46\u985e\u30fb\u7802\u7cd6\u30fb\u83d3\u5b50\u985e\u306a\u3069\uff09<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u4ee3\u8868\u7684\u306a\u98df\u6750\u306eGI\u5024\u4e00\u89a7\uff08\u7a40\u7269\u30fb\u30d1\u30f3\u30fb\u91ce\u83dc\u30fb\u828b\u985e\u30fb\u8089\u985e\u30fb\u9b5a\u4ecb\u30fb\u8c46\u985e\u30fb\u7802\u7cd6\u30fb\u83d3\u5b50\u985e\u306a\u3069\uff09&#8221; &#8212; \u4f4e\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3 \u30c0\u30a4\u30a8\u30c3\u30c8\" src=\"https:\/\/metaboliz.net\/insulin\/archives\/85\/embed#?secret=B2sIcSbWMQ#?secret=2HfN0VnVof\" data-secret=\"2HfN0VnVof\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div class=\"c00b0b96c89bc3f58c019292c97d6c7f\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- SSL metaboliz.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"9017309853\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\"100vw\" height=\"320\"\r\n     type=\"adsense\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"1478254238\"\r\n     data-auto-format=\"rspv\"\r\n     data-full-width=\"\">\r\n  <div overflow=\"\"><\/div>\r\n<\/amp-ad>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u8cea\u5236\u9650\u98df\u306f\u7cd6\u8cea\u3092\u304a\u3055\u3048\u308b\u5206\u3001\u76f8\u5bfe\u7684\u306b\u9ad8\u8102\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u307e\u3067\u898b\u3066\u304d\u305f\u3068\u304a\u308a\u300c\u8102\u80aa\u60aa\u7389\u8aac\u300d\u306f\u305d\u306e\u4fe1\u6191\u6027\u3092\u5931\u3063\u305f\u308f\u3051\u3067\u3059\u304c\u3001\u3067\u306f\u3001\u3044\u3063\u305f\u3044\u8102\u80aa\u306f\u3069\u308c\u304f\u3089\u3044\u6442\u308b\u306e\u304c\u9069\u91cf\u3068\u3044\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u65ad\u5b9a\u306f\u306a\u304b\u306a\u304b\u96e3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-2"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/metaboliz.net\/sugar-off\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metaboliz.net\/sugar-off\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metaboliz.net\/sugar-off\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/sugar-off\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/sugar-off\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/metaboliz.net\/sugar-off\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"https:\/\/metaboliz.net\/sugar-off\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metaboliz.net\/sugar-off\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metaboliz.net\/sugar-off\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}