{"id":602,"date":"2026-08-12T17:49:52","date_gmt":"2026-08-12T08:49:52","guid":{"rendered":"https:\/\/metaboliz.net\/ripo\/?p=602"},"modified":"2026-08-12T17:49:52","modified_gmt":"2026-08-12T08:49:52","slug":"%ce%b1%e3%83%aa%e3%83%9d%e9%85%b8%e3%81%ae%e5%89%af%e4%bd%9c%e7%94%a8%e3%81%a8%e6%b3%a8%e6%84%8f%e7%82%b9%ef%bd%9c%e3%82%a4%e3%83%b3%e3%82%b9%e3%83%aa%e3%83%b3%e6%a7%98%e7%97%87%e7%8a%b6%ef%bc%88","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/ripo\/?p=602","title":{"rendered":"\u03b1\u30ea\u30dd\u9178\u306e\u526f\u4f5c\u7528\u3068\u6ce8\u610f\u70b9\uff5c\u30a4\u30f3\u30b9\u30ea\u30f3\u69d8\u75c7\u72b6\uff08\u4f4e\u8840\u7cd6\uff09\u3068\u5b89\u5168\u306a\u98f2\u307f\u65b9"},"content":{"rendered":"<p>\u300c\u03b1\u30ea\u30dd\u9178\uff08\u30a2\u30eb\u30d5\u30a1\u30ea\u30dd\u9178\uff09\u30b5\u30d7\u30ea\u306b\u526f\u4f5c\u7528\u306f\u3042\u308b\uff1f\u300d<br 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href=\"https:\/\/metaboliz.net\/ripo\/?p=10\">\u03b1\u30ea\u30dd\u9178\u3067\u75e9\u305b\u308b\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u8102\u80aa\u71c3\u713c\u30fb\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306e\u4ed5\u7d44\u307f\u3092\u89e3\u8aac<\/a><\/p>\n<h2>\u6ce8\u610f\u3059\u3079\u304d\u03b1\u30ea\u30dd\u9178\u306e\u4e3b\u306a\u526f\u4f5c\u7528\u3068\u75c7\u72b6<\/h2>\n<p>\u4e00\u822c\u7684\u306b\u5b89\u5168\u6027\u304c\u9ad8\u3044\u3068\u3055\u308c\u308b\u03b1\u30ea\u30dd\u9178\u3067\u3059\u304c\u3001\u4f53\u8cea\u3084\u6442\u53d6\u91cf\u306b\u3088\u3063\u3066\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u526f\u4f5c\u7528\u3084\u4f53\u8abf\u4e0d\u826f\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>1. \u30a4\u30f3\u30b9\u30ea\u30f3\u69d8\u75c7\u72b6\uff08\u4f4e\u8840\u7cd6\u30ea\u30b9\u30af\uff09<\/h3>\n<p>\u03b1\u30ea\u30dd\u9178\u3092\u6442\u53d6\u3057\u305f\u969b\u306b\u6700\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u304c\u3001\u4f4e\u8840\u7cd6\u306b\u4f34\u3046\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u69d8\u75c7\u72b6\u300d\u3067\u3059\u3002\u4f53\u8cea\u306b\u3088\u3063\u3066\u81ea\u3089\u306e\u514d\u75ab\u304c\u7cd6\u306e\u4ee3\u8b1d\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u306a\u521d\u671f\u75c7\u72b6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u51b7\u3084\u6c57\u304c\u51fa\u308b<\/li>\n<li>\u624b\u8db3\u304c\u9707\u3048\u308b<\/li>\n<li>\u5f37\u3044\u7a7a\u8179\u611f\u3084\u3081\u307e\u3044\u304c\u3059\u308b<\/li>\n<li>\u52d5\u60b8\u3084\u5f37\u3044\u5026\u6020\u611f<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3059\u3050\u306b\u6442\u53d6\u3092\u4e2d\u6b62\u3057\u3001\u30d6\u30c9\u30a6\u7cd6\u3084\u7802\u7cd6\u306e\u5165\u3063\u305f\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u3092\u88dc\u7d66\u3057\u3066\u5b89\u9759\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u80c3\u8178\u306e\u4e0d\u5feb\u611f\u30fb\u6d88\u5316\u5668\u75c7\u72b6<\/h3>\n<p>\u80c3\u304c\u5f31\u3044\u65b9\u3084\u7a7a\u8179\u6642\u306b\u5927\u91cf\u306e\u30b5\u30d7\u30ea\u3092\u98f2\u3093\u3060\u5834\u5408\u3001\u80f8\u3084\u3051\u3001\u80c3\u75db\u3001\u5410\u304d\u6c17\u3001\u4e0b\u75e2\u306a\u3069\u306e\u6d88\u5316\u5668\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>3. \u767a\u75b9\u3084\u75d2\u307f\uff08\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\uff09<\/h3>\n<p>\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u76ae\u819a\u306e\u304b\u3086\u307f\u3084\u767a\u75b9\u3001\u3058\u3093\u307e\u3057\u3093\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u304c\u73fe\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u03b1\u30ea\u30dd\u9178\u3092\u5b89\u5168\u306b\u98f2\u3080\u305f\u3081\u306e4\u3064\u306e\u6ce8\u610f\u70b9<\/h2>\n<p>\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3092\u56de\u907f\u3057\u3001\u5b89\u5168\u306b\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>1. 1\u65e5\u306e\u76ee\u5b89\u91cf\u3092\u53b3\u5b88\u3059\u308b<\/h3>\n<p>\u300c\u305f\u304f\u3055\u3093\u98f2\u3081\u3070\u75e9\u305b\u308b\u300d\u3068\u8003\u3048\u3066\u76ee\u5b89\u91cf\u3092\u8d85\u3048\u308b\u904e\u5270\u6442\u53d6\u3092\u884c\u3046\u3068\u3001\u4f4e\u8840\u7cd6\u3084\u80c3\u8178\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u8457\u3057\u304f\u9ad8\u307e\u308a\u307e\u3059\u3002\u5fc5\u305a\u88fd\u54c1\u306b\u6307\u5b9a\u3055\u308c\u305f\u76ee\u5b89\u91cf\uff081\u65e5100\u301c200mg\u7a0b\u5ea6\uff09\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u63a8\u5968\u3055\u308c\u308b\u6442\u53d6\u91cf\u3084\u52b9\u679c\u7684\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/metaboliz.net\/ripo\/?p=594\">\u03b1\u30ea\u30dd\u9178\u30b5\u30d7\u30ea\u306e\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u304a\u3059\u3059\u3081\u6442\u53d6\u91cf\uff5c\u52b9\u679c\u3092\u9ad8\u3081\u308b\u98f2\u307f\u65b9\u3092\u89e3\u8aac<\/a><\/p>\n<h3>2. \u80c3\u304c\u5f31\u3044\u4eba\u306f\u98df\u5f8c\u306b\u6442\u53d6\u3059\u308b<\/h3>\n<p>\u7a7a\u8179\u6642\u306e\u6442\u53d6\u306f\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308b\u53cd\u9762\u3001\u80c3\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u80c3\u306e\u4e0d\u5feb\u611f\u3084\u8352\u308c\u3092\u611f\u3058\u3084\u3059\u3044\u65b9\u306f\u3001\u7a7a\u8179\u6642\u3092\u907f\u3051\u3066\u98df\u5f8c\u306b\u98f2\u3080\u3088\u3046\u306b\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u7cd6\u5c3f\u75c5\u6cbb\u7642\u85ac\u3084\u4ed6\u306e\u30b5\u30d7\u30ea\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u306b\u6ce8\u610f\u3059\u308b<\/h3>\n<p>\u3059\u3067\u306b\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u533b\u85ac\u54c1\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u88fd\u5264\u3084\u8840\u7cd6\u964d\u4e0b\u85ac\uff09\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u4f75\u7528\u306b\u3088\u3063\u3066\u904e\u5ea6\u306a\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3059\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5fc5\u305a\u4e3b\u6cbb\u533b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u306e\u4e0a\u3067\u5229\u7528\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u306a\u304a\u3001L-\u30ab\u30eb\u30cb\u30c1\u30f3\u3084CoQ10\u3068\u306e\u4f75\u7528\u306f\u8102\u80aa\u71c3\u713c\u3092\u52a9\u3051\u308b\u7d44\u307f\u5408\u308f\u305b\u3068\u3057\u3066\u4eba\u6c17\u3067\u3059\u304c\u3001\u4f53\u8abf\u306e\u5909\u5316\u306b\u306f\u6c17\u3092\u914d\u308a\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p><a 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href=\"https:\/\/metaboliz.net\/ripo\/?p=589\">\u03b1\u30ea\u30dd\u9178\u3067\u75e9\u305b\u306a\u3044\u7406\u7531\u3068\u5bfe\u7b56\uff5c\u52b9\u679c\u304c\u51fa\u306a\u3044\u4eba\u306e\u5171\u901a\u70b9\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9<\/a><\/p>\n<h2>\u307e\u3068\u3081\uff1a\u30ea\u30b9\u30af\u3092\u6b63\u3057\u304f\u628a\u63e1\u3057\u3066\u5b89\u5168\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092<\/h2>\n<p>\u03b1\u30ea\u30dd\u9178\u306f\u6b63\u3057\u304f\u6d3b\u7528\u3059\u308c\u3070\u8102\u80aa\u71c3\u713c\u3084\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u512a\u79c0\u306a\u6210\u5206\u3067\u3059\u304c\u3001\u904e\u5270\u6442\u53d6\u3084\u4f4e\u8840\u7cd6\u75c7\u72b6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u76ee\u5b89\u91cf\u3092\u5b88\u3063\u3066\u7121\u7406\u306a\u904e\u5270\u6442\u53d6\u306f\u3057\u306a\u3044<\/li>\n<li>\u51b7\u3084\u6c57\u3084\u624b\u9707\u3048\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u4f7f\u7528\u3092\u4e2d\u6b62\u3057\u7cd6\u5206\u3092\u88dc\u7d66\u3059\u308b<\/li>\n<li>\u6301\u75c5\u306e\u3042\u308b\u65b9\u3084\u51e6\u65b9\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n<p>\u5b89\u5168\u306a\u98f2\u307f\u65b9\u3092\u5b88\u308a\u3001\u5065\u5eb7\u7684\u306b\u4ee3\u8b1d\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u03b1\u30ea\u30dd\u9178\u306e\u5168\u4f53\u7684\u306a\u52b9\u679c\u3084\u30b5\u30d7\u30ea\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u306f\u89aa\u8a18\u4e8b\u3067\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a 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