{"id":598,"date":"2026-08-12T17:45:14","date_gmt":"2026-08-12T08:45:14","guid":{"rendered":"https:\/\/metaboliz.net\/ripo\/?p=598"},"modified":"2026-08-12T17:45:14","modified_gmt":"2026-08-12T08:45:14","slug":"%ce%b1%e3%83%aa%e3%83%9d%e9%85%b8%e3%81%a8%e3%82%ab%e3%83%ab%e3%83%8b%e3%83%81%e3%83%b3%e3%83%bbcoq10%e3%81%ae%e4%bd%b5%e7%94%a8%e5%8a%b9%e6%9e%9c%ef%bd%9c%e7%9b%b8%e4%b9%97%e5%8a%b9%e6%9e%9c%e3%81%a7","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/ripo\/?p=598","title":{"rendered":"\u03b1\u30ea\u30dd\u9178\u3068\u30ab\u30eb\u30cb\u30c1\u30f3\u30fbCoQ10\u306e\u4f75\u7528\u52b9\u679c\uff5c\u76f8\u4e57\u52b9\u679c\u3067\u8102\u80aa\u71c3\u713c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u03b1\u30ea\u30dd\u9178\uff08\u30a2\u30eb\u30d5\u30a1\u30ea\u30dd\u9178\uff09\u306fL-\u30ab\u30eb\u30cb\u30c1\u30f3\u3084CoQ10\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3068\u52b9\u679c\u7684\u3063\u3066\u672c\u5f53\uff1f\u300d<br \/>\n\u300c3\u3064\u306e\u6210\u5206\u3092\u4f75\u7528\u3059\u308b\u3068\u3001\u306a\u305c\u8102\u80aa\u71c3\u713c\u304c\u9ad8\u307e\u308b\u306e\uff1f\u300d<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u3066\u03b1\u30ea\u30dd\u9178\u3092\u53d6\u308a\u5165\u308c\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u3088\u304f\u76ee\u306b\u3059\u308b\u306e\u304c<b>\u300cL-\u30ab\u30eb\u30cb\u30c1\u30f3\u300d<\/b>\u3084<b>\u300cCoQ10\uff08\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\uff09\u300d<\/b>\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u3053\u308c\u30893\u3064\u306e\u6210\u5206\u306f<b>\u7d30\u80de\u306e\u300c\u8102\u80aa\u71c3\u713c\u5de5\u5834\uff08\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\uff09\u300d\u3067\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u5f79\u5272\u3092\u62c5\u3046\u30c1\u30fc\u30e0\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3042\u308a\u3001\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u5727\u5012\u7684\u306a\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/b><\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u03b1\u30ea\u30dd\u9178\u30fb\u30ab\u30eb\u30cb\u30c1\u30f3\u30fbCoQ10\u306e\u4f75\u7528\u3067\u8102\u80aa\u71c3\u713c\u304c\u9ad8\u307e\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3001\u52b9\u7387\u7684\u306a\u53d6\u308a\u5165\u308c\u65b9\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u203b\u03b1\u30ea\u30dd\u9178\u304c\u672c\u6765\u6301\u3063\u3066\u3044\u308b\u5358\u4f53\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3084\u57fa\u672c\u77e5\u8b58\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u305a\u89aa\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/metaboliz.net\/ripo\/?p=10\">\u03b1\u30ea\u30dd\u9178\u3067\u75e9\u305b\u308b\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u8102\u80aa\u71c3\u713c\u30fb\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306e\u4ed5\u7d44\u307f\u3092\u89e3\u8aac<\/a><\/p>\n<h2>\u306a\u305c\u300c\u03b1\u30ea\u30dd\u9178\u00d7\u30ab\u30eb\u30cb\u30c1\u30f3\u00d7CoQ10\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6700\u5f37\u306a\u306e\u304b\uff1f<\/h2>\n<p>\u4f53\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\uff08ATP\uff09\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u308b\u5834\u6240\u306f\u3001\u7d30\u80de\u5185\u306b\u3042\u308b\u300c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u300d\u3067\u3059\u3002\u3053\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u5185\u3067\u8102\u80aa\u3092\u71c3\u3084\u3057\u3066\u51e6\u7406\u3059\u308b\u5de5\u7a0b\u306b\u304a\u3044\u3066\u30013\u3064\u306e\u6210\u5206\u306f\u30d0\u30c8\u30f3\u30bf\u30c3\u30c1\u3092\u3057\u306a\u304c\u3089\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>1. L-\u30ab\u30eb\u30cb\u30c1\u30f3\uff1a\u8102\u80aa\u3092\u5de5\u5834\uff08\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\uff09\u3078\u904b\u3073\u8fbc\u3080\u300c\u642c\u9001\u5f79\u300d<\/h3>\n<p>\u4f53\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u3066\u3067\u304d\u305f\u8102\u80aa\u9178\u306f\u3001\u305d\u306e\u307e\u307e\u3067\u306f\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u4e2d\u306b\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002L-\u30ab\u30eb\u30cb\u30c1\u30f3\u306f\u3001\u8102\u80aa\u9178\u3068\u7d50\u5408\u3057\u3066\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u5185\u90e8\u3078\u3068\u904b\u3073\u8fbc\u3080\u552f\u4e00\u306e\u300c\u30c8\u30e9\u30c3\u30af\u300d\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<h3>2. \u03b1\u30ea\u30dd\u9178\uff1a\u904b\u3070\u308c\u305f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u300c\u4ee3\u8b1d\u4fc3\u9032\u5f79\u300d<\/h3>\n<p>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u904b\u3073\u8fbc\u307e\u308c\u305f\u8102\u80aa\u3084\u7cd6\u3092\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3078\u3068\u5909\u63db\u3055\u305b\u308b\u88dc\u9175\u7d20\u3068\u3057\u3066\u50cd\u304f\u306e\u304c\u03b1\u30ea\u30dd\u9178\u3067\u3059\u3002TCA\u56de\u8def\uff08\u30af\u30a8\u30f3\u9178\u56de\u8def\uff09\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u8102\u80aa\u306e\u71c3\u713c\u52b9\u7387\u3092\u5287\u7684\u306b\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<h3>3. CoQ10\uff08\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\uff09\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u3092\u6700\u7d42\u4ed5\u4e0a\u3052\u3059\u308b\u300c\u70b9\u706b\u5f79\u300d<\/h3>\n<p>\u03b1\u30ea\u30dd\u9178\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u305f\u7269\u8cea\u304b\u3089\u3001\u6700\u7d42\u7684\u306b\u5927\u91cf\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08ATP\uff09\u3092\u751f\u307f\u51fa\u3059\u300c\u96fb\u5b50\u4f1d\u9054\u7cfb\u300d\u3067\u4e2d\u5fc3\u3068\u306a\u3063\u3066\u50cd\u304f\u306e\u304cCoQ10\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u306e\u6700\u5f8c\u306e\u706b\u7a2e\u3068\u3057\u3066\u8102\u80aa\u6d88\u8cbb\u3092\u5b8c\u7d50\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u3069\u308c\u304b1\u3064\u306e\u6210\u5206\u3060\u3051\u304c\u8c4a\u5bcc\u3067\u3082\u3001\u4ed6\u306e\u5de5\u7a0b\u304c\u6ede\u3063\u3066\u3057\u307e\u3046\u3068\u8102\u80aa\u306f\u52b9\u7387\u3088\u304f\u71c3\u3048\u307e\u305b\u3093\u3002<b>3\u3064\u3092\u540c\u6642\u306b\u88dc\u3046\u3053\u3068\u3067\u300c\u904b\u642c\u2192\u4ee3\u8b1d\u2192\u6700\u7d42\u71c3\u713c\u300d\u306e\u30e9\u30a4\u30f3\u304c\u5b8c\u74a7\u306b\u3064\u306a\u304c\u308a\u3001\u8102\u80aa\u71c3\u713c\u306e\u76f8\u4e57\u52b9\u679c\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/b><\/p>\n<h2>\u4f75\u7528\u3057\u3066\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u65b9<\/h2>\n<p>3\u3064\u306e\u6210\u5206\u3092\u4f75\u7528\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><b>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\uff1a<\/b>\u03b1\u30ea\u30dd\u9178\u306e\u5438\u53ce\u7387\u3092\u8003\u616e\u3057\u3001<b>\u300c\u98df\u524d\uff08\u7a7a\u8179\u6642\uff09\u300d<\/b>\u307e\u305f\u306f\u8102\u80aa\u71c3\u713c\u3092\u30d6\u30fc\u30b9\u30c8\u3055\u305b\u308b<b>\u300c\u904b\u52d5\u306e30\u5206\u524d\u300d<\/b>\u306b\u98f2\u3080\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/li>\n<li><b>\u904b\u52d5\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\uff1a<\/b>\u642c\u9001\u529b\u3068\u4ee3\u8b1d\u6a5f\u80fd\u304c\u9ad8\u307e\u3063\u305f\u72b6\u614b\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u7d20\u65e9\u304f\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u5177\u4f53\u7684\u306a\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u30841\u65e5\u306e\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u21d2 <a href=\"https:\/\/metaboliz.net\/ripo\/?p=594\">\u03b1\u30ea\u30dd\u9178\u30b5\u30d7\u30ea\u306e\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u304a\u3059\u3059\u3081\u6442\u53d6\u91cf\uff5c\u52b9\u679c\u3092\u9ad8\u3081\u308b\u98f2\u307f\u65b9\u3092\u89e3\u8aac<\/a><\/p>\n<h2>\u4f75\u7528\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306e\u6ce8\u610f\u70b9<\/h2>\n<p>3\u5927\u6210\u5206\u3092\u3057\u3063\u304b\u308a\u4f75\u7528\u3057\u3066\u3044\u3066\u3082\u3001\u300c\u671f\u5f85\u3057\u305f\u307b\u3069\u52b9\u679c\u304c\u51fa\u306a\u3044\u300d\u3068\u60a9\u3080\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u3001\u904b\u52d5\u91cf\u304c\u6975\u7aef\u306b\u5c11\u306a\u304b\u3063\u305f\u308a\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u308b\u306a\u3069\u306e\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u300c\u98f2\u3093\u3067\u3082\u5909\u5316\u304c\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u4e00\u5ea6\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u75e9\u305b\u306a\u3044\u539f\u56e0\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/metaboliz.net\/ripo\/?p=589\">\u03b1\u30ea\u30dd\u9178\u3067\u75e9\u305b\u306a\u3044\u7406\u7531\u3068\u5bfe\u7b56\uff5c\u52b9\u679c\u304c\u51fa\u306a\u3044\u4eba\u306e\u5171\u901a\u70b9\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9<\/a><\/p>\n<h2>\u307e\u3068\u3081\uff1a3\u3064\u306e\u6210\u5206\u3092\u8ce2\u304f\u4f75\u7528\u3057\u3066\u8102\u80aa\u71c3\u713c\u4f53\u8cea\u3092\u76ee\u6307\u305d\u3046<\/h2>\n<p>\u03b1\u30ea\u30dd\u9178\u30fbL-\u30ab\u30eb\u30cb\u30c1\u30f3\u30fbCoQ10\u306e3\u3064\u306e\u6210\u5206\u306f\u3001\u4e92\u3044\u306e\u9577\u6240\u3092\u5f15\u304d\u51fa\u3057\u5408\u3046\u7d76\u5999\u306a\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<ul>\n<li><b>L-\u30ab\u30eb\u30cb\u30c1\u30f3\uff1a<\/b>\u8102\u80aa\u3092\u904b\u3076<\/li>\n<li><b>\u03b1\u30ea\u30dd\u9178\uff1a<\/b>\u8102\u80aa\u3092\u5206\u89e3\u30fb\u4ee3\u8b1d\u3059\u308b<\/li>\n<li><b>CoQ10\uff1a<\/b>\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u71c3\u3084\u3057\u5207\u308b<\/li>\n<\/ul>\n<p>\u5358\u4f53\u30b5\u30d7\u30ea\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u304b\u30013\u6210\u5206\u304c\u307e\u3068\u3081\u3066\u914d\u5408\u3055\u308c\u305f\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3\u578b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3068\u5408\u308f\u305b\u3066\u52b9\u7387\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u03b1\u30ea\u30dd\u9178\u306e\u57fa\u790e\u77e5\u8b58\u3084\u3001\u304a\u3059\u3059\u3081\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u89aa\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a 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