{"id":85,"date":"2017-02-11T10:51:48","date_gmt":"2017-02-11T01:51:48","guid":{"rendered":"http:\/\/metaboliz.net\/insulin\/?p=85"},"modified":"2024-10-25T15:42:09","modified_gmt":"2024-10-25T06:42:09","slug":"%e4%bb%a3%e8%a1%a8%e7%9a%84%e3%81%aa%e9%a3%9f%e6%9d%90%e3%81%aegi%e5%80%a4%e4%b8%80%e8%a6%a7%ef%bc%88%e7%a9%80%e7%89%a9%e3%83%bb%e3%83%91%e3%83%b3%e3%83%bb%e9%87%8e%e8%8f%9c%e3%83%bb%e8%8a%8b%e9%a1%9e","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/insulin\/archives\/85","title":{"rendered":"\u98df\u6750 GI\u5024 \u4e00\u89a7 \uff08\u7a40\u7269\u30fb\u30d1\u30f3\u30fb\u91ce\u83dc\u30fb\u828b\u985e\u30fb\u8089\u985e\u30fb\u9b5a\u4ecb\u30fb\u8c46\u985e\u30fb\u7802\u7cd6\u30fb\u83d3\u5b50\u985e\u306a\u3069\uff09"},"content":{"rendered":"<p>\u98df\u6750 GI \u5024\u4e00\u89a7 \uff08\u7a40\u7269\u30fb\u30d1\u30f3\u30fb\u91ce\u83dc\u30fb\u828b\u985e\u30fb\u8089\u985e\u30fb\u9b5a\u4ecb\u30fb\u8c46\u985e\u30fb\u7802\u7cd6\u30fb\u83d3\u5b50\u985e\u306a\u3069\uff09\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u3001Glycemic Index\uff09\u306f\u3001\u98df\u54c1\u304c\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u304c\u4f53\u5185\u3067\u7cd6\u306b\u5909\u308f\u308a\u3001\u305d\u306e\u7cd6\u304c\u3069\u308c\u3060\u3051\u65e9\u304f\u8840\u6db2\u306b\u5438\u53ce\u3055\u308c\u308b\u304b\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u3067\u3059\u3002GI\u5024\u306e\u30b9\u30b1\u30fc\u30eb\u306f0\u304b\u3089100\u3067\u3001\u57fa\u6e96\u3068\u3057\u3066\u30d6\u30c9\u30a6\u7cd6\u306eGI\u5024\u304c100\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u98df\u6750 GI\u5024\u4e00\u89a7<\/h2>\n<ul>\n<li class=\"post-item post-item-83\"><a title=\"\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u8abf\u5473\u6599\u985e\uff0916\u54c1\u76ee\" href=\"https:\/\/metaboliz.net\/insulin\/archives\/83\">\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u8abf\u5473\u6599\u985e\uff0916\u54c1\u76ee<\/a><\/li>\n<li class=\"post-item post-item-79\"><a title=\"\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u7802\u7cd6\u30fb\u83d3\u5b50\u30fb\u30c9\u30ea\u30f3\u30af\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u985e\uff0934\u54c1\u76ee\" href=\"https:\/\/metaboliz.net\/insulin\/archives\/79\">\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u7802\u7cd6\u30fb\u83d3\u5b50\u30fb\u30c9\u30ea\u30f3\u30af\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u985e\uff0934\u54c1\u76ee<\/a><\/li>\n<li class=\"post-item post-item-76\"><a title=\"\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u5375\u30fb\u4e73\u88fd\u54c1\uff0917\u54c1\u76ee\" href=\"https:\/\/metaboliz.net\/insulin\/archives\/76\">\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u5375\u30fb\u4e73\u88fd\u54c1\uff0917\u54c1\u76ee<\/a><\/li>\n<li class=\"post-item post-item-74\"><a title=\"\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u679c\u7269\u985e\uff0938\u54c1\u76ee\" href=\"https:\/\/metaboliz.net\/insulin\/archives\/74\">\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u679c\u7269\u985e\uff0938\u54c1\u76ee<\/a><\/li>\n<li class=\"post-item post-item-72\"><a title=\"\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u8c46\u985e\u30fb\u30ca\u30c3\u30c4\uff0926\u54c1\u76ee\" href=\"https:\/\/metaboliz.net\/insulin\/archives\/72\">\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u8c46\u985e\u30fb\u30ca\u30c3\u30c4\uff0926\u54c1\u76ee<\/a><\/li>\n<li class=\"post-item post-item-68\"><a title=\"\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u9b5a\u4ecb\u30fb\u8089\u985e\uff0992\u54c1\u76ee\" href=\"https:\/\/metaboliz.net\/insulin\/archives\/68\">\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u9b5a\u4ecb\u30fb\u8089\u985e\uff0992\u54c1\u76ee<\/a><\/li>\n<li class=\"post-item post-item-65\"><a title=\"\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u91ce\u83dc\u30fb\u828b\u985e\uff0938\u54c1\u76ee\" href=\"https:\/\/metaboliz.net\/insulin\/archives\/65\">\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u91ce\u83dc\u30fb\u828b\u985e\uff0938\u54c1\u76ee<\/a><\/li>\n<li class=\"post-item post-item-62\"><a title=\"\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u7a40\u7269\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\uff0946\u54c1\u76ee\" href=\"https:\/\/metaboliz.net\/insulin\/archives\/62\">\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08\u7a40\u7269\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\uff0946\u54c1\u76ee<\/a><\/li>\n<li class=\"post-item post-item-14\"><a title=\"\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3055\u306a\u304f\u3066\u3059\u3080\u4f4eGI\u5024\u306e\u98df\u6750\u306e\u9078\u3073\u65b9\" href=\"https:\/\/metaboliz.net\/insulin\/archives\/14\">\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3055\u306a\u304f\u3066\u3059\u3080\u4f4eGI\u5024\u306e\u98df\u6750\u306e\u9078\u3073\u65b9<\/a><\/li>\n<\/ul>\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1e0303cf-e6d0-4166-a2ad-41f7101666fc\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3>GI\u5024\u306e\u533a\u5206<\/h3>\n<ul>\n<li><strong>\u4f4eGI\u98df\u54c1\uff08GI\u502455\u4ee5\u4e0b\uff09<\/strong>:\n<ul>\n<li>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3082\u7a4f\u3084\u304b\u3002<\/li>\n<li>\u4f8b: \u5168\u7c92\u7c89\u30d1\u30f3\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u30ea\u30f3\u30b4\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u4e2dGI\u98df\u54c1\uff08GI\u502456\uff5e69\uff09<\/strong>:\n<ul>\n<li>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u4e2d\u7a0b\u5ea6\u3002<\/li>\n<li>\u4f8b: \u30d0\u30b9\u30de\u30c6\u30a3\u30e9\u30a4\u30b9\u3001\u30ab\u30ec\u30fc\u30d1\u30f3\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u9ad8GI\u98df\u54c1\uff08GI\u502470\u4ee5\u4e0a\uff09<\/strong>:\n<ul>\n<li>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3084\u3059\u3044\u3002<\/li>\n<li>\u4f8b: \u767d\u30d1\u30f3\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30b9\u30a4\u30fc\u30c8\u30b3\u30fc\u30f3\u3001\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>GI\u5024\u306e\u8a08\u7b97\u65b9\u6cd5<\/h3>\n<p>GI\u5024\u306f\u3001\u30c6\u30b9\u30c8\u98df\u54c1\u309250g\u6442\u53d6\u3057\u305f\u5f8c\u306e2\u6642\u9593\u4ee5\u5185\u306e\u8840\u7cd6\u5024\u306e\u5897\u52a0\u9762\u7a4d\u3092\u57fa\u6e96\u3068\u3057\u3066\u8a08\u6e2c\u3057\u3001\u540c\u69d8\u306e\u6761\u4ef6\u4e0b\u3067\u6442\u53d6\u3057\u305f\u30d6\u30c9\u30a6\u7cd6\u306e\u5897\u52a0\u9762\u7a4d\u3068\u6bd4\u8f03\u3057\u3066\u7b97\u51fa\u3057\u307e\u3059\u3002<\/p>\n<h3>\u610f\u7fa9\u3068\u5fdc\u7528<\/h3>\n<p>GI\u5024\u306f\u3001\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u3084\u4f53\u91cd\u7ba1\u7406\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u30fb\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f4eGI\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u304e\u3001\u6e80\u8179\u611f\u3092\u9577\u304f\u7dad\u6301\u3067\u304d\u308b\u305f\u3081\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u6709\u7528\u3067\u3059\u3002\u307e\u305f\u3001\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u3082\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u4e3b\u306a\u4f4eGI\u98df\u54c1\u3068\u9ad8GI\u98df\u54c1<\/h3>\n<p><strong>\u4f4eGI\u98df\u54c1:<\/strong><\/p>\n<ul>\n<li>\u5168\u7c92\u7a40\u7269\uff08\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u7384\u7c73\uff09<\/li>\n<li>\u91ce\u83dc\uff08\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u8c46\u985e\uff09<\/li>\n<li>\u679c\u7269\uff08\u30ea\u30f3\u30b4\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30a4\u30c1\u30b4\uff09<\/li>\n<li>\u4e73\u88fd\u54c1\uff08\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30df\u30eb\u30af\uff09<\/li>\n<\/ul>\n<p><strong>\u9ad8GI\u98df\u54c1:<\/strong><\/p>\n<ul>\n<li>\u7cbe\u88fd\u3055\u308c\u305f\u7a40\u7269\uff08\u767d\u30d1\u30f3\u3001\u767d\u7c73\uff09<\/li>\n<li>\u52a0\u5de5\u98df\u54c1\uff08\u30b1\u30fc\u30ad\u3001\u30af\u30c3\u30ad\u30fc\uff09<\/li>\n<li>\u7802\u7cd6\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98f2\u6599\uff08\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u3001\u30b8\u30e5\u30fc\u30b9\uff09<\/li>\n<\/ul>\n<h3>\u307e\u3068\u3081<\/h3>\n<p>GI\u5024\u306f\u3001\u98df\u4e8b\u306e\u8cea\u3084\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u91cd\u8981\u306a\u6307\u6a19\u3067\u3001\u98df\u54c1\u9078\u3073\u306b\u304a\u3044\u3066\u3082\u53c2\u8003\u306b\u3055\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u3067\u3082\u3001\u4ed6\u306e\u6804\u990a\u7d20\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u500b\u3005\u306e\u53cd\u5fdc\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u7dcf\u5408\u7684\u306a\u98df\u4e8b\u7ba1\u7406\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/metaboliz.net\/insulin\/archives\/category\/%e4%bd%8egi%e5%80%a4%e3%81%ae%e9%a3%9f%e6%9d%90%e3%81%ae%e9%81%b8%e3%81%b3%e6%96%b9\">\u4f4eGI\u5024\u306e\u98df\u6750\u306e\u9078\u3073\u65b9<\/a>\n<\/div>\n<div class=\"597ad57b1bc3cc1e2c4c990d05de9bd4\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6082152124819464\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- metaboliz.net xenon 1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"3481595724\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u98df\u6750 GI \u5024\u4e00\u89a7 \uff08\u7a40\u7269\u30fb\u30d1\u30f3\u30fb\u91ce\u83dc\u30fb\u828b\u985e\u30fb\u8089\u985e\u30fb\u9b5a\u4ecb\u30fb\u8c46\u985e\u30fb\u7802\u7cd6\u30fb\u83d3\u5b50\u985e\u306a\u3069\uff09\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u3001Glycemic Index\uff09\u306f\u3001\u98df\u54c1\u304c\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002\u98df\u54c1\u306b\u542b\u307e\u308c\u308b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":2,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts\/85\/revisions\/410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/media\/409"}],"wp:attachment":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}