{"id":76,"date":"2017-02-04T10:38:36","date_gmt":"2017-02-04T01:38:36","guid":{"rendered":"http:\/\/metaboliz.net\/insulin\/?p=76"},"modified":"2024-06-30T06:57:36","modified_gmt":"2024-06-29T21:57:36","slug":"%e4%b8%bb%e3%81%aa%e9%a3%9f%e5%93%81%e3%81%aegi%e5%80%a4%e3%81%a8%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%ef%bc%88%e5%8d%b5%e3%83%bb%e4%b9%b3%e8%a3%bd%e5%93%81%ef%bc%8917%e5%93%81%e7%9b%ae","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/insulin\/archives\/76","title":{"rendered":"GI\u5024 \uff08 \u5375 \u4e73\u88fd\u54c1 \uff09 17\u54c1\u76ee\u306eGI\u3068\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u67fb"},"content":{"rendered":"<p>GI\u5024 \uff08 \u5375 \u4e73\u88fd\u54c1 \uff09 17\u54c1\u76ee\u306eGI\u3068\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u67fb \u5375\u3084\u4e73\u88fd\u54c1\u306f\u3001\u4e3b\u306b\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u3092\u542b\u3080\u305f\u3081\u3001GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u304c\u975e\u5e38\u306b\u4f4e\u3044\u304b\u3001\u30bc\u30ed\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u304f\u3001\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n<h2>GI\u5024 \uff08 \u5375\u30fb\u4e73\u88fd\u54c1 \uff09 17\u54c1\u76ee\u306eGI\u3068\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u67fb<\/h2>\n<table border=\"0\" width=\"90%\" cellspacing=\"1\" cellpadding=\"4\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\u98df\u6750<\/td>\n<td>\u30ab\u30ed\u30ea\u30fc<\/td>\n<td>GI\u5024<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u4e73<\/td>\n<td>67<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u8102\u80aa\u4e73<\/td>\n<td>46<\/td>\n<td>26<\/td>\n<\/tr>\n<tr>\n<td>\u8131\u8102\u7c89\u4e73<\/td>\n<td>33<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<td>\u30b9\u30ad\u30e0\u30df\u30eb\u30af<\/td>\n<td>359<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u30af\u30ea\u30fc\u30e0<\/td>\n<td>433<\/td>\n<td>39<\/td>\n<\/tr>\n<tr>\n<td>\u30b3\u30fc\u30d2\u30fc\u30af\u30ea\u30fc\u30e0<\/td>\n<td>211<\/td>\n<td>24<\/td>\n<\/tr>\n<tr>\n<td>\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba<\/td>\n<td>339<\/td>\n<td>31<\/td>\n<\/tr>\n<tr>\n<td>\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba<\/td>\n<td>346<\/td>\n<td>33<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30de\u30f3\u30d9\u30eb\u30c1\u30fc\u30ba<\/td>\n<td>310<\/td>\n<td>31<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba<\/td>\n<td>475<\/td>\n<td>33<\/td>\n<\/tr>\n<tr>\n<td>\u30b4\u30fc\u30c0\u30c1\u30fc\u30ba<\/td>\n<td>380<\/td>\n<td>33<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba<\/td>\n<td>105<\/td>\n<td>32<\/td>\n<\/tr>\n<tr>\n<td>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td>62<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<\/td>\n<td>212<\/td>\n<td>65<\/td>\n<\/tr>\n<tr>\n<td>\u30d0\u30bf\u30fc<\/td>\n<td>745<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30fc\u30ac\u30ea\u30f3<\/td>\n<td>758<\/td>\n<td>31<\/td>\n<\/tr>\n<tr>\n<td>\u9d8f\u5375\uff08\u751f\uff09<\/td>\n<td>151<\/td>\n<td>30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u4e73\u88fd\u54c1\u306e\u6804\u990a\u3068\u8840\u7cd6\u5024\u7ba1\u7406<\/h3>\n<ul>\n<li><strong>\u725b\u4e73<\/strong>: \u305f\u3093\u3071\u304f\u8cea\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u3002\u4e73\u7cd6\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001GI\u5024\u306f30\u524d\u5f8c\u3002\u5168\u4f53\u7684\u306b\u306f\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u306f\u7a4f\u3084\u304b\u3067\u3059\u3002<\/li>\n<li><strong>\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>: \u767a\u9175\u306b\u3088\u3063\u3066\u4e73\u7cd6\u304c\u90e8\u5206\u7684\u306b\u5206\u89e3\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001GI\u5024\u304c\u4f4e\u3044\uff08\u7121\u7cd6\u306e\u5834\u5408\uff09\u3002\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u52b9\u679c\u3067\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u30c1\u30fc\u30ba\u985e<\/strong>: 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both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>GI\u5024 \uff08 \u5375 \u4e73\u88fd\u54c1 \uff09 17\u54c1\u76ee\u306eGI\u3068\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u67fb \u5375\u3084\u4e73\u88fd\u54c1\u306f\u3001\u4e3b\u306b\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u3092\u542b\u3080\u305f\u3081\u3001GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u304c\u975e\u5e38\u306b\u4f4e\u3044\u304b\u3001\u30bc\u30ed\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u304f 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