{"id":74,"date":"2017-02-02T10:52:52","date_gmt":"2017-02-02T01:52:52","guid":{"rendered":"http:\/\/metaboliz.net\/insulin\/?p=74"},"modified":"2024-06-24T15:09:54","modified_gmt":"2024-06-24T06:09:54","slug":"%e4%b8%bb%e3%81%aa%e9%a3%9f%e5%93%81%e3%81%aegi%e5%80%a4%e3%81%a8%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%ef%bc%88%e6%9e%9c%e7%89%a9%e9%a1%9e%ef%bc%8938%e5%93%81%e7%9b%ae","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/insulin\/archives\/74","title":{"rendered":"GI\u5024\u3068\u30ab\u30ed\u30ea\u30fc \uff08 \u679c\u7269\u985e \uff09 38\u54c1\u76ee\u3092\u8abf\u67fb"},"content":{"rendered":"<p>GI\u5024\u3068\u30ab\u30ed\u30ea\u30fc \uff08 \u679c\u7269\u985e \uff09 38\u54c1\u76ee\u3092\u8abf\u67fb\u679c\u7269\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u5065\u5eb7\u7684\u306a\u98df\u54c1\u3067\u3059\u304c\u3001\u679c\u7cd6\u3084\u30d6\u30c9\u30a6\u7cd6\u3082\u542b\u3080\u305f\u3081\u3001GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u3084\u30ab\u30ed\u30ea\u30fc\u306f\u54c1\u7a2e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u4e00\u822c\u7684\u306a\u679c\u7269\u306eGI\u5024\u3001\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09\u3001\u304a\u3088\u3073\u305d\u308c\u3089\u304c\u5065\u5eb7\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<h2>GI\u5024\u3068\u30ab\u30ed\u30ea\u30fc \uff08 \u679c\u7269\u985e \uff09<\/h2>\n<table border=\"0\" width=\"90%\" cellspacing=\"1\" cellpadding=\"4\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\u98df\u6750<\/td>\n<td>\u30ab\u30ed\u30ea\u30fc<\/td>\n<td>GI\u5024<\/td>\n<\/tr>\n<tr>\n<td>\u3044\u3061\u3058\u304f<\/td>\n<td>54<\/td>\n<td>36<\/td>\n<\/tr>\n<tr>\n<td>\u3044\u3061\u3054<\/td>\n<td>34<\/td>\n<td>29<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30ec\u30f3\u30b8<\/td>\n<td>46<\/td>\n<td>31<\/td>\n<\/tr>\n<tr>\n<td>\u3044\u3088\u304b\u3093<\/td>\n<td>46<\/td>\n<td>33<\/td>\n<\/tr>\n<tr>\n<td>\u3042\u3093\u305a\uff08\u751f\uff09<\/td>\n<td>36<\/td>\n<td>29<\/td>\n<\/tr>\n<tr>\n<td>\u67ff<\/td>\n<td>60<\/td>\n<td>37<\/td>\n<\/tr>\n<tr>\n<td>\u30ad\u30a6\u30a4<\/td>\n<td>53<\/td>\n<td>35<\/td>\n<\/tr>\n<tr>\n<td>\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4<\/td>\n<td>38<\/td>\n<td>31<\/td>\n<\/tr>\n<tr>\n<td>\u3055\u304f\u3089\u3093\u307c<\/td>\n<td>60<\/td>\n<td>37<\/td>\n<\/tr>\n<tr>\n<td>\u3056\u304f\u308d<\/td>\n<td>56<\/td>\n<td>37<\/td>\n<\/tr>\n<tr>\n<td>\u30b9\u30a4\u30ab<\/td>\n<td>37<\/td>\n<td>60<\/td>\n<\/tr>\n<tr>\n<td>\u306a\u3057<\/td>\n<td>43<\/td>\n<td>32<\/td>\n<\/tr>\n<tr>\n<td>\u6d0b\u306a\u3057<\/td>\n<td>54<\/td>\n<td>36<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/td>\n<td>51<\/td>\n<td>65<\/td>\n<\/tr>\n<tr>\n<td>\u30d0\u30ca\u30ca<\/td>\n<td>86<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td>\u3073\u308f<\/td>\n<td>40<\/td>\n<td>32<\/td>\n<\/tr>\n<tr>\n<td>\u3076\u3069\u3046\uff08\u5de8\u5cf0\uff09<\/td>\n<td>59<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>\u3076\u3069\u3046\uff08\u30c7\u30e9\u30a6\u30a7\u30a2\uff09<\/td>\n<td>59<\/td>\n<td>47<\/td>\n<\/tr>\n<tr>\n<td>\u3076\u3069\u3046\uff08\u30de\u30b9\u30ab\u30c3\u30c8\uff09<\/td>\n<td>59<\/td>\n<td>48<\/td>\n<\/tr>\n<tr>\n<td>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/td>\n<td>49<\/td>\n<td>34<\/td>\n<\/tr>\n<tr>\n<td>\u30d7\u30eb\u30fc\u30f3<\/td>\n<td>49<\/td>\n<td>34<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30f3\u30b4\u30fc<\/td>\n<td>64<\/td>\n<td>49<\/td>\n<\/tr>\n<tr>\n<td>\u307f\u304b\u3093<\/td>\n<td>45<\/td>\n<td>33<\/td>\n<\/tr>\n<tr>\n<td>\u30e1\u30ed\u30f3<\/td>\n<td>42<\/td>\n<td>41<\/td>\n<\/tr>\n<tr>\n<td>\u6843<\/td>\n<td>40<\/td>\n<td>41<\/td>\n<\/tr>\n<tr>\n<td>\u3086\u305a<\/td>\n<td>59<\/td>\n<td>28<\/td>\n<\/tr>\n<tr>\n<td>\u304b\u307c\u3059<\/td>\n<td>25<\/td>\n<td>29<\/td>\n<\/tr>\n<tr>\n<td>\u308a\u3093\u3054<\/td>\n<td>54<\/td>\n<td>36<\/td>\n<\/tr>\n<tr>\n<td>\u30ec\u30e2\u30f3<\/td>\n<td>54<\/td>\n<td>34<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30dc\u30ac\u30c9<\/td>\n<td>187<\/td>\n<td>27<\/td>\n<\/tr>\n<tr>\n<td>\u30b8\u30e3\u30e0\uff08\u3044\u3061\u3054\uff09<\/td>\n<td>262<\/td>\n<td>82<\/td>\n<\/tr>\n<tr>\n<td>\u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3<\/td>\n<td>255<\/td>\n<td>44<\/td>\n<\/tr>\n<tr>\n<td>\u30ec\u30fc\u30ba\u30f3<\/td>\n<td>301<\/td>\n<td>57<\/td>\n<\/tr>\n<tr>\n<td>\u9ec4\u6843\u7f36\u8a70<\/td>\n<td>85<\/td>\n<td>63<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30a4\u30f3\u7f36\u8a70<\/td>\n<td>84<\/td>\n<td>62<\/td>\n<\/tr>\n<tr>\n<td>\u307f\u304b\u3093\u7f36\u8a70<\/td>\n<td>64<\/td>\n<td>57<\/td>\n<\/tr>\n<tr>\n<td>\u3055\u304f\u3089\u3093\u307c\u7f36\u8a70<\/td>\n<td>74<\/td>\n<td>69<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u679c\u7269\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u5f71\u97ff<\/h3>\n<ol>\n<li><strong>\u4f4eGI\u306e\u679c\u7269<\/strong>:\n<ul>\n<li><strong>\u4f8b<\/strong>: \u30ea\u30f3\u30b4\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30a4\u30c1\u30b4\u3001\u30d6\u30e9\u30c3\u30af\u30d9\u30ea\u30fc\u3001\u30a2\u30dc\u30ab\u30c9<\/li>\n<li><strong>\u5f71\u97ff<\/strong>: \u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u6d88\u5316\u304c\u9045\u304f\u3001\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u4e2dGI\u306e\u679c\u7269<\/strong>:\n<ul>\n<li><strong>\u4f8b<\/strong>: \u30d0\u30ca\u30ca\uff08\u719f\u3057\u305f\uff09\u3001\u30de\u30f3\u30b4\u30fc\u3001\u30e1\u30ed\u30f3\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/li>\n<li><strong>\u5f71\u97ff<\/strong>: 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