{"id":65,"date":"2017-01-26T10:16:52","date_gmt":"2017-01-26T01:16:52","guid":{"rendered":"http:\/\/metaboliz.net\/insulin\/?p=65"},"modified":"2024-06-24T15:28:23","modified_gmt":"2024-06-24T06:28:23","slug":"%e4%b8%bb%e3%81%aa%e9%a3%9f%e5%93%81%e3%81%aegi%e5%80%a4%e3%81%a8%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%ef%bc%88%e9%87%8e%e8%8f%9c%e3%83%bb%e8%8a%8b%e9%a1%9e%ef%bc%8938%e5%93%81%e7%9b%ae","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/insulin\/archives\/65","title":{"rendered":"GI\u5024\u3068\u30ab\u30ed\u30ea\u30fc \uff08 \u91ce\u83dc \/ \u828b\u985e 38\u54c1\u76ee\u3092\u5fb9\u5e95\u8abf\u67fb"},"content":{"rendered":"<p>GI\u5024\u3068\u30ab\u30ed\u30ea\u30fc \uff08 \u91ce\u83dc \/ \u828b\u985e 38\u54c1\u76ee\u3092\u5fb9\u5e95\u8abf\u67fb \u91ce\u83dc\u3068\u828b\u985e\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u4e00\u65b9\u3001\u70ad\u6c34\u5316\u7269\u306e\u542b\u6709\u91cf\u304c\u7570\u306a\u308b\u305f\u3081\u3001GI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u4e3b\u8981\u306a\u91ce\u83dc\u3068\u828b\u985e38\u54c1\u76ee\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<h2>GI\u5024\u3068\u30ab\u30ed\u30ea\u30fc \uff08 \u91ce\u83dc \/ \u828b\u985e 38\u54c1\u76ee<\/h2>\n<p>\u91ce\u83dc\u306f\u4e00\u822c\u7684\u306bGI\u5024\u304c\u4f4e\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u4f4e\u3081\u3067\u3059\u304c\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u6750\uff08kcal\uff09GI\u5024<\/p>\n<table border=\"0\" width=\"90%\" cellspacing=\"1\" cellpadding=\"4\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\u98df\u6750<\/td>\n<td>\u30ab\u30ed\u30ea\u30fc<\/td>\n<td>GI\u5024<\/td>\n<\/tr>\n<tr>\n<td>\u304a\u304f\u3089<\/td>\n<td>30<\/td>\n<td>8<\/td>\n<\/tr>\n<tr>\n<td>\u304b\u3076<\/td>\n<td>20<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<td>\u304b\u307c\u3061\u3083\uff08\u897f\u6d0b\/\u3086\u3067\uff09<\/td>\n<td>93<\/td>\n<td>53<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30ea\u30d5\u30e9\u30fc<\/td>\n<td>27<\/td>\n<td>27<\/td>\n<\/tr>\n<tr>\n<td>\u30ad\u30e3\u30d9\u30c4<\/td>\n<td>23<\/td>\n<td>26<\/td>\n<\/tr>\n<tr>\n<td>\u30ad\u30e5\u30a6\u30ea<\/td>\n<td>14<\/td>\n<td>23<\/td>\n<\/tr>\n<tr>\n<td>\u30b0\u30ea\u30fc\u30f3\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9<\/td>\n<td>22<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<td>\u30af\u30ec\u30bd\u30f3<\/td>\n<td>15<\/td>\n<td>23<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u83dc<\/td>\n<td>14<\/td>\n<td>22<\/td>\n<\/tr>\n<tr>\n<td>\u5c0f\u677e\u83dc<\/td>\n<td>14<\/td>\n<td>23<\/td>\n<\/tr>\n<tr>\n<td>\u3054\u307c\u3046<\/td>\n<td>65<\/td>\n<td>45<\/td>\n<\/tr>\n<tr>\n<td>\u3055\u3084\u3044\u3093\u3052\u3093<\/td>\n<td>23<\/td>\n<td>26<\/td>\n<\/tr>\n<tr>\n<td>\u3055\u3084\u3048\u3093\u3069\u3046<\/td>\n<td>36<\/td>\n<td>28<\/td>\n<\/tr>\n<tr>\n<td>\u3057\u305d<\/td>\n<td>37<\/td>\n<td>28<\/td>\n<\/tr>\n<tr>\n<td>\u6625\u83ca\uff08\u3086\u3067\uff09<\/td>\n<td>27<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<td>\u3057\u3087\u3046\u304c<\/td>\n<td>30<\/td>\n<td>27<\/td>\n<\/tr>\n<tr>\n<td>\u30ba\u30c3\u30ad\u30fc\u30cb<\/td>\n<td>14<\/td>\n<td>23<\/td>\n<\/tr>\n<tr>\n<td>\u30bb\u30ed\u30ea<\/td>\n<td>15<\/td>\n<td>24<\/td>\n<\/tr>\n<tr>\n<td>\u5927\u6839<\/td>\n<td>18<\/td>\n<td>26<\/td>\n<\/tr>\n<tr>\n<td>\u5927\u6839\uff08\u5207\u308a\u5e72\u3057\uff09<\/td>\n<td>279<\/td>\n<td>74<\/td>\n<\/tr>\n<tr>\n<td>\u305f\u3051\u306e\u3053<\/td>\n<td>26<\/td>\n<td>26<\/td>\n<\/tr>\n<tr>\n<td>\u30bf\u30de\u30cd\u30ae<\/td>\n<td>37<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<td>\u3061\u3093\u3052\u3093\u3055\u3044<\/td>\n<td>9<\/td>\n<td>23<\/td>\n<\/tr>\n<tr>\n<td>\u30c8\u30de\u30c8<\/td>\n<td>19<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<td>\u9577\u30cd\u30ae<\/td>\n<td>28<\/td>\n<td>28<\/td>\n<\/tr>\n<tr>\n<td>\u30ca\u30b9<\/td>\n<td>22<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<td>\u83dc\u306e\u82b1<\/td>\n<td>36<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<td>\u306b\u304c\u3046\u308a<\/td>\n<td>17<\/td>\n<td>24<\/td>\n<\/tr>\n<tr>\n<td>\u30cb\u30e9<\/td>\n<td>21<\/td>\n<td>26<\/td>\n<\/tr>\n<tr>\n<td>\u306b\u3093\u3058\u3093<\/td>\n<td>37<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<td>\u306b\u3093\u306b\u304f<\/td>\n<td>134<\/td>\n<td>49<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u83dc<\/td>\n<td>14<\/td>\n<td>23<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30bb\u30ea<\/td>\n<td>44<\/td>\n<td>29<\/td>\n<\/tr>\n<tr>\n<td>\u304f\u308a<\/td>\n<td>164<\/td>\n<td>60<\/td>\n<\/tr>\n<tr>\n<td>\u308c\u3093\u3053\u3093<\/td>\n<td>66<\/td>\n<td>38<\/td>\n<\/tr>\n<tr>\n<td>\u3053\u3093\u306b\u3083\u304f<\/td>\n<td>5<\/td>\n<td>24<\/td>\n<\/tr>\n<tr>\n<td>\u3057\u3089\u305f\u304d<\/td>\n<td>6<\/td>\n<td>23<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u91ce\u83dc\u3068\u828b\u985e\u306e\u6804\u990a\u3068\u8840\u7cd6\u5024\u7ba1\u7406<\/h3>\n<ol>\n<li><strong>\u4f4eGI\u98df\u54c1<\/strong>: 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