{"id":62,"date":"2017-01-24T11:22:38","date_gmt":"2017-01-24T02:22:38","guid":{"rendered":"http:\/\/metaboliz.net\/insulin\/?p=62"},"modified":"2024-07-03T15:33:59","modified_gmt":"2024-07-03T06:33:59","slug":"%e4%b8%bb%e3%81%aa%e9%a3%9f%e5%93%81%e3%81%aegi%e5%80%a4%e3%81%a8%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%ef%bc%88%e7%a9%80%e7%89%a9%e3%83%bb%e3%83%91%e3%83%b3%e3%83%bb%e9%ba%ba%e9%a1%9e%ef%bc%89","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/insulin\/archives\/62","title":{"rendered":"GI\u5024 \u30ab\u30ed\u30ea\u30fc \uff08\u7a40\u7269 \u30d1\u30f3 \u9eba\u985e\uff09 46\u54c1\u76ee \u5fb9\u5e95\u8abf\u67fb"},"content":{"rendered":"<p>GI\u5024 \u30ab\u30ed\u30ea\u30fc \uff08\u7a40\u7269 \u30d1\u30f3 \u9eba\u985e\uff0946\u54c1\u76ee \u5fb9\u5e95\u8abf\u67fb<\/p>\n<h2>GI\u5024 \u30ab\u30ed\u30ea\u30fc \uff08\u7a40\u7269 \u30d1\u30f3 \u9eba\u985e\uff09<\/h2>\n<p><strong>GI\u5024<\/strong>\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u3001Glycemic Index\uff09\u306f\u3001\u98df\u54c1\u304c\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002<strong>\u30ab\u30ed\u30ea\u30fc<\/strong>\u306f\u3001\u98df\u54c1\u304b\u3089\u5f97\u3089\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u91cf\u3092\u793a\u3057\u307e\u3059\u3002\u7a40\u7269\u3001\u30d1\u30f3\u3001\u9eba\u985e\u306eGI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\u306f\u98df\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u6750\uff08kcal\uff09GI\u5024<\/p>\n<table border=\"0\" width=\"80%\" cellspacing=\"1\" cellpadding=\"4\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\u98df\u6750<\/td>\n<td>\u30ab\u30ed\u30ea\u30fc<\/td>\n<td>GI\u5024<\/td>\n<\/tr>\n<tr>\n<td>\u7cbe\u767d\u7c73<\/td>\n<td>356<\/td>\n<td>84<\/td>\n<\/tr>\n<tr>\n<td>\u7384\u7c73<\/td>\n<td>350<\/td>\n<td>56<\/td>\n<\/tr>\n<tr>\n<td>\u7384\u7c73\uff08\u4e94\u5206\u3064\u304d\uff09<\/td>\n<td>353<\/td>\n<td>58<\/td>\n<\/tr>\n<tr>\n<td>\u80da\u82bd\u7cbe\u7c73<\/td>\n<td>354<\/td>\n<td>70<\/td>\n<\/tr>\n<tr>\n<td>\u4e94\u7a40\u7c73<\/td>\n<td>397<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td>\u767a\u82bd\u7384\u7c73<\/td>\n<td>340<\/td>\n<td>54<\/td>\n<\/tr>\n<tr>\n<td>\u304a\u304b\u3086\uff08\u7cbe\u767d\u7c73\uff09<\/td>\n<td>71<\/td>\n<td>57<\/td>\n<\/tr>\n<tr>\n<td>\u304a\u304b\u3086\uff08\u7384\u7c73\uff09<\/td>\n<td>71<\/td>\n<td>57<\/td>\n<\/tr>\n<tr>\n<td>\u306f\u3068\u3080\u304e<\/td>\n<td>380<\/td>\n<td>49<\/td>\n<\/tr>\n<tr>\n<td>\u9ea6\uff08\u62bc\u9ea6\uff09<\/td>\n<td>340<\/td>\n<td>65<\/td>\n<\/tr>\n<tr>\n<td>\u9905<\/td>\n<td>235<\/td>\n<td>85<\/td>\n<\/tr>\n<tr>\n<td>\u8d64\u98ef<\/td>\n<td>189<\/td>\n<td>77<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u30d1\u30f3<\/td>\n<td>264<\/td>\n<td>91<\/td>\n<\/tr>\n<tr>\n<td>\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3<\/td>\n<td>279<\/td>\n<td>93<\/td>\n<\/tr>\n<tr>\n<td>\u30af\u30ed\u30ef\u30c3\u30b5\u30f3<\/td>\n<td>448<\/td>\n<td>68<\/td>\n<\/tr>\n<tr>\n<td>\u30d9\u30fc\u30b0\u30eb<\/td>\n<td>&#8211;<\/td>\n<td>75<\/td>\n<\/tr>\n<tr>\n<td>\u30e9\u30a4\u9ea6\u30d1\u30f3<\/td>\n<td>264<\/td>\n<td>58<\/td>\n<\/tr>\n<tr>\n<td>\u30ed\u30fc\u30eb\u30d1\u30f3<\/td>\n<td>316<\/td>\n<td>83<\/td>\n<\/tr>\n<tr>\n<td>\u30ca\u30f3<\/td>\n<td>262<\/td>\n<td>82<\/td>\n<\/tr>\n<tr>\n<td>\u3042\u3093\u30d1\u30f3<\/td>\n<td>280<\/td>\n<td>95<\/td>\n<\/tr>\n<tr>\n<td>\u3046\u3069\u3093\uff08\u751f\uff09<\/td>\n<td>270<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<td>\u3046\u3069\u3093\uff08\u4e7e\uff09<\/td>\n<td>348<\/td>\n<td>85<\/td>\n<\/tr>\n<tr>\n<td>\u305d\u3070\uff08\u751f\uff09<\/td>\n<td>274<\/td>\n<td>59<\/td>\n<\/tr>\n<tr>\n<td>\u305d\u3070\uff08\u4e7e\uff09<\/td>\n<td>344<\/td>\n<td>54<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u83ef\u9eba\uff08\u751f\uff09<\/td>\n<td>281<\/td>\n<td>61<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30fc\u30d5\u30f3<\/td>\n<td>377<\/td>\n<td>88<\/td>\n<\/tr>\n<tr>\n<td>\u6625\u96e8<\/td>\n<td>342<\/td>\n<td>32<\/td>\n<\/tr>\n<tr>\n<td>\u305d\u3046\u3081\u3093\uff08\u4e7e\uff09<\/td>\n<td>356<\/td>\n<td>68<\/td>\n<\/tr>\n<tr>\n<td>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u9eba<\/td>\n<td>443<\/td>\n<td>73<\/td>\n<\/tr>\n<tr>\n<td>\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\uff08\u4e7e\u9eba<\/td>\n<td>378<\/td>\n<td>65<\/td>\n<\/tr>\n<tr>\n<td>\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\uff08\u5168\u7c92\u7c89\uff09<\/td>\n<td>&#8211;<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\uff08\u3086\u3067\uff09<\/td>\n<td>149<\/td>\n<td>65<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30ab\u30ed\u30cb<\/td>\n<td>378<\/td>\n<td>71<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30fc\u30eb\u30d6\u30e9\u30f3\u30b7\u30ea\u30a2\u30eb<\/td>\n<td>&#8211;<\/td>\n<td>45<\/td>\n<\/tr>\n<tr>\n<td>\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af<\/td>\n<td>381<\/td>\n<td>75<\/td>\n<\/tr>\n<tr>\n<td>\u7384\u7c73\u30d5\u30ec\u30fc\u30af<\/td>\n<td>&#8211;<\/td>\n<td>65<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td>\n<td>380<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td>\u5c0f\u9ea6\u7c89\uff08\u8584\u529b\u7c89\uff09<\/td>\n<td>368<\/td>\n<td>60<\/td>\n<\/tr>\n<tr>\n<td>\u5c0f\u9ea6\u7c89\uff08\u5f37\u529b\u7c89\uff09<\/td>\n<td>366<\/td>\n<td>65<\/td>\n<\/tr>\n<tr>\n<td>\u5c0f\u9ea6\u5168\u7c92\u7c89<\/td>\n<td>328<\/td>\n<td>45<\/td>\n<\/tr>\n<tr>\n<td>\u305d\u3070\u7c89<\/td>\n<td>361<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30f3\u7c89\uff08\u4e7e\u71e5\uff09<\/td>\n<td>373<\/td>\n<td>70<\/td>\n<\/tr>\n<tr>\n<td>\u5929\u3077\u3089\u7c89<\/td>\n<td>&#8211;<\/td>\n<td>60<\/td>\n<\/tr>\n<tr>\n<td>\u7247\u6817\u7c89<\/td>\n<td>330<\/td>\n<td>65<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u7389\u7c89<\/td>\n<td>369<\/td>\n<td>65<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30de\u30e9\u30f3\u30b5\u30b9\uff08\u7384\u6bbb\uff09<\/td>\n<td>358<\/td>\n<td>45<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u5099\u8003<\/h3>\n<ul>\n<li>GI\u5024\u306f\u3001\u4e00\u822c\u7684\u306a\u7bc4\u56f2\u306e\u6570\u5024\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u8abf\u7406\u6cd5\u3084\u52a0\u5de5\u65b9\u6cd5\u306b\u3088\u308a\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a\u306e\u6570\u5024\u3067\u3001\u5b9f\u969b\u306e\u6442\u53d6\u91cf\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>GI\u5024\u306e\u5206\u985e<\/h4>\n<ul>\n<li><strong>\u4f4eGI\uff0855\u4ee5\u4e0b\uff09<\/strong>: \u7de9\u3084\u304b\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u3002<\/li>\n<li><strong>\u4e2dGI\uff0856-69\uff09<\/strong>: \u4e2d\u7a0b\u5ea6\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3002<\/li>\n<li><strong>\u9ad8GI\uff0870\u4ee5\u4e0a\uff09<\/strong>: \u6025\u6fc0\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u3002<\/li>\n<\/ul>\n<p><a href=\"https:\/\/metaboliz.net\/insulin\/archives\/category\/%e4%bd%8egi%e5%80%a4%e3%81%ae%e9%a3%9f%e6%9d%90%e3%81%ae%e9%81%b8%e3%81%b3%e6%96%b9\">\u4f4eGI\u5024\u306e\u98df\u6750\u306e\u9078\u3073\u65b9<\/a><\/p>\n<div class=\"597ad57b1bc3cc1e2c4c990d05de9bd4\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6082152124819464\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- metaboliz.net xenon 1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"3481595724\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>GI\u5024 \u30ab\u30ed\u30ea\u30fc \uff08\u7a40\u7269 \u30d1\u30f3 \u9eba\u985e\uff0946\u54c1\u76ee \u5fb9\u5e95\u8abf\u67fb GI\u5024 \u30ab\u30ed\u30ea\u30fc \uff08\u7a40\u7269 \u30d1\u30f3 \u9eba\u985e\uff09 GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u3001Glycemic Index\uff09\u306f\u3001\u98df\u54c1\u304c\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u98df\u54c1\u304b\u3089\u5f97 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":2,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":449,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts\/62\/revisions\/449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}