{"id":60,"date":"2017-01-21T11:36:19","date_gmt":"2017-01-21T02:36:19","guid":{"rendered":"http:\/\/metaboliz.net\/insulin\/?p=60"},"modified":"2024-07-03T15:40:25","modified_gmt":"2024-07-03T06:40:25","slug":"%e3%81%9d%e3%82%8c%e3%81%a7%e3%82%82%e3%81%a9%e3%81%86%e3%81%97%e3%81%a6%e3%82%82%e9%ab%98gi%e5%80%a4%e9%a3%9f%e5%93%81%e3%82%92%e9%a3%9f%e3%81%b9%e3%81%9f%e3%81%8f%e3%81%aa%e3%81%a3%e3%81%a6%e3%81%97","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/insulin\/archives\/60","title":{"rendered":"\u9ad8GI\u98df\u54c1  \u98df\u3079\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u304b"},"content":{"rendered":"<p>\u9ad8GI\u98df\u54c1 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border=\"0\" width=\"80%\" cellspacing=\"1\" cellpadding=\"4\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\u98df\u54c1<\/td>\n<td>GI\u5024<\/td>\n<td>\u30ab\u30ed\u30ea\u30fc<\/td>\n<\/tr>\n<tr>\n<td>\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3<\/td>\n<td>93<\/td>\n<td>279<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u30d1\u30f3<\/td>\n<td>91<\/td>\n<td>264<\/td>\n<\/tr>\n<tr>\n<td>\u30d0\u30bf\u30fc\u30ed\u30fc\u30eb<\/td>\n<td>83<\/td>\n<td>316<\/td>\n<\/tr>\n<tr>\n<td>\u30d9\u30fc\u30b0\u30eb<\/td>\n<td>75<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\u30af\u30ed\u30ef\u30c3\u30b5\u30f3<\/td>\n<td>68<\/td>\n<td>448<\/td>\n<\/tr>\n<tr>\n<td>\u30e9\u30a4\u9ea6\u30d1\u30f3<\/td>\n<td>58<\/td>\n<td>264<\/td>\n<\/tr>\n<tr>\n<td>\u5c0f\u9ea6\u5168\u7c92\u7c89<\/td>\n<td>50<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3057\u304b\u3057\u3001\u725b\u4e73\u3084\u4e73\u88fd\u54c1\u3068\u4e00\u7dd2\u306b\u3068\u308c\u3070\u5c11\u3057\u306fGI\u5024\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u30d1\u30f3\u306b\u30d0\u30bf\u30fc\u3092\u306c\u3063\u305f\u308a\u3001\u30c1\u30fc\u30ba\u30b5\u30f3\u30c9\u3092\u98df\u3079\u306a\u304c\u3089\u725b\u4e73\u3092\u98f2\u3080\u3068\u3044\u3046\u306e\u306f\u3001\u3044\u3063\u3051\u3093\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u305d\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3086\u3063\u304f\u308a\u306b\u3057\u3066\u3001\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u306a\u306e\u3067\u3059\u3002<\/p>\n<h4>\u3046\u3069\u3093\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u305f\u3093\u3070\u304f\u8cea\u3092\u591a\u304f\u542b\u3080\u3082\u306e\u3092\u4e00\u7dd2\u306b\u3068\u308b\uff01<\/h4>\n<p>\u3045\u3069\u3093\u306eGI\u5024\u306f80\u3068\u9ad8\u3044\u306e\u3067\u3059\u304c\u3001\u305f\u3093\u3070\u304f\u8cea\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308c\u3070\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5375\u3068\u3058\u3046\u3069\u3093\u3001\u8089\u3046\u3069\u3093\u3001\u7d0d\u8c46\u3046\u3069\u3093\u3084\u3001\u51b7\u3084\u3057\u3046\u3069\u3093\u3092\u5375\u3092\u308f\u3063\u305f\u30c0\u30b7\u3067\u3044\u305f\u3060\u304f\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3093\u3070\u304f\u8cea\u3092\u591a\u304f\u542b\u3080\u4f4eGI\u306e\u98df\u6750\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<h5>\u305f\u3093\u3071\u304f\u8cea\u3092\u591a\u304f\u542b\u3080\u4f4eGI\u5024\u306e\u98df\u54c1\uff08100g\u3042\u305f\u308a\uff09<\/h5>\n<table border=\"0\" width=\"80%\" cellspacing=\"1\" cellpadding=\"4\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\u98df\u54c1<\/td>\n<td>GI\u5024<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u30d2\u30ec\u8089<\/td>\n<td>45<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u8150<\/td>\n<td>42<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30c4\u30aa<\/td>\n<td>40<\/td>\n<\/tr>\n<tr>\n<td>\u7d0d\u8c46<\/td>\n<td>33<\/td>\n<\/tr>\n<tr>\n<td>\u5375<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u4e73<\/td>\n<td>23<\/td>\n<\/tr>\n<tr>\n<td>\u304d\u306a\u3053<\/td>\n<td>34<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u4e73<\/td>\n<td>23<\/td>\n<\/tr>\n<tr>\n<td>\u304d\u306a\u3053<\/td>\n<td>34<\/td>\n<\/tr>\n<tr>\n<td>\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba<\/td>\n<td>31<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>\u30d1\u30b9\u30bf\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u30c1\u30fc\u30ba\u3092\u305f\u3063\u3077\u308a\u304b\u3051\u308b<\/h4>\n<p>\u30d1\u30b9\u30bf\u306f\u3001\u3054\u98ef\u3068\u304f\u3089\u3079\u308b\u3068GI\u502465\u3068\u4f4e\u3081\u3067\u3059\u3002\u30c1\u30fc\u30ba\u3092\u591a\u3081\u306b\u3075\u3063\u3066\u98df\u3079\u308b\u3068\u3055\u3089\u306b\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u30c1\u30fc\u30ba\u306f\u305f\u3093\u3070\u304f\u8cea\u3092\u591a\u304f\u542b\u3080\u4e73\u88fd\u54c1\u3067\u3059\u306e\u3067\u3001GI\u5024\u304c\u9ad8\u3081\u306e\u3082\u306e\u3092\u98df\u3079\u3066\u3082\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3086\u3063\u304f\u308a\u306b\u3057\u307e\u3059\u3002\u30c1\u30fc\u30ba\u306eGI\u5024\u306f35\u3068\u4f4e\u3044\u306e\u3067\u3001\u305f\u3063\u3077\u308a\u304b\u3051\u3066\u3082\u5fc3\u914d\u306f\u3044\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u7518\u3044\u3082\u306e\u306f\u98df\u5f8c3\u6642\u9593\u4ee5\u4e0a\u3042\u3051\u3066\u304b\u3089\u98df\u3079\u308b<\/h3>\n<p>\u98df\u5f8c\u3059\u3050\u306b\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u3001\u70ad\u6c34\u5316\u7269\u306b\u542b\u307e\u308c\u308b\u7cd6\u3068\u7518\u3044\u3082\u306e\u306e\u7cd6\u304c\u5408\u308f\u3055\u308a\u3001\u8840\u7cd6\u5024\u304c\u3044\u3063\u304d\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u306b\u3088\u3063\u3066\u809d\u81d3\u3084\u7b4b\u8089\u306b\u904b\u3070\u308c\u308b\u7cd6\u3067\u3059\u304c\u3001\u809d\u81d3\u3084\u7b4b\u8089\u306b\u84c4\u3048\u3089\u308c\u308b\u91cf\u306b\u306f\u9650\u5ea6\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u809d\u81d3\u3068\u7b4b\u8089\u306b\u84c4\u3048\u3089\u308c\u308b\u7cd6\u306e\u8a31\u5bb9\u91cf\u3092\u3059\u3050\u306b\u8d85\u3048\u3066\u3057\u307e\u3044\u3001\u7cd6\u304c\u4f59\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u4f59\u3063\u305f\u7cd6\u306f\u8102\u80aa\u7d30\u80de\u306b\u904b\u3070\u308c\u3001\u8102\u80aa\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u540c\u3058\u7518\u3044\u3082\u306e\u3092\u3068\u308b\u306b\u3057\u3066\u3082\u3001\u98df\u5f8c\u3059\u3050\u306e\u30c7\u30b6\u30fc\u30c8\u3067\u306f\u306a\u304f\u3001\u9593\u98df\u3067\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u307b\u3046\u304c\u3001\u8840\u4e2d\u306b\u6eb6\u3051\u8fbc\u3080\u7cd6\u306e\u91cf\u3092\u5c0f\u5206\u3051\u306b\u3067\u304d\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001\u8102\u80aa\u3092\u3064\u304d\u306b\u304f\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u98df\u4e8b\u3092\u3057\u3066\u3044\u3063\u305f\u3093\u4e0a\u304c\u3063\u305f\u8840\u7cd6\u5024\u306f\u3001\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u306e\u50cd\u304d\u30673\u6642\u9593\u5f8c\u306b\u306f\u5fc5\u305a\u4e0b\u304c\u3063\u3066\u304d\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u7518\u3044\u3082\u306e\u306f\u98df\u5f8c3\u6642\u9593\u4ee5\u4e0a\u3042\u3051\u3066\u304b\u3089\u98df\u3079\u308c\u3070\u3001\u7cd6\u3082\u4f59\u3089\u305a\u8102\u80aa\u3068\u3057\u3066\u84c4\u309d\u3048\u3089\u308c\u308b\u3053\u3068\u3082\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u3092\u542b\u3080\u3082\u306e\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/h3>\n<p>\u7518\u3044\u3082\u306e\u306f\u7cd6\u8cea\u3092\u591a\u304f\u542b\u307f\u307e\u3059\u3002\u7cd6\u8cea\u306f\u3001\u4f53\u5185\u3067\u4ee3\u8b1d\u3055\u308c\u308b\u3068\u304d\u306b\u3001\u30d3\u30bf\u30df\u30f3B1\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B1\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u3053\u308c\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u72b6\u614b\u304c\u590f\u30d1\u30c6\u3067\u3059\u3002<\/p>\n<p>\u590f\u5834\u306f\u7518\u3044\u98f2\u307f\u7269\u306a\u3069\u3092\u591a\u304f\u3068\u308a\u304c\u3061\u3067\u3001\u30d3\u30bf\u30df\u30f3B1\u304c\u307b\u304b\u306e\u5b63\u7bc0\u3088\u308a\u3082\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3B1\u4e0d\u8db3\u306b\u9665\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5341\u5206\u306b\u4f5c\u308a\u51fa\u305b\u306a\u304f\u306a\u308a\u3001\u98df\u6b32\u4e0d\u632f\u3001\u3081\u307e\u3044\u3001\u624b\u8db3\u306e\u3057\u3073\u308c\u3001\u52d5\u60b8\u3001\u5026\u6020\u611f\u306a\u3069\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/www.vitamin-qa.info\/2014\/04\/17\/post-122\/\"> \u30d3\u30bf\u30df\u30f3B1\u3092\u591a\u304f\u542b\u3080\u98df\u54c1 <\/a><br 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