{"id":378,"date":"2024-05-25T13:54:05","date_gmt":"2024-05-25T04:54:05","guid":{"rendered":"https:\/\/metaboliz.net\/insulin\/?p=378"},"modified":"2024-10-25T15:41:54","modified_gmt":"2024-10-25T06:41:54","slug":"%e4%bd%8egi%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88-%e3%82%84%e3%82%8a%e6%96%b9-%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/insulin\/archives\/378","title":{"rendered":"\u4f4eGI\u30c0\u30a4\u30a8\u30c3\u30c8 \u3084\u308a\u65b9 \u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5"},"content":{"rendered":"<p>\u4f4eGI\u30c0\u30a4\u30a8\u30c3\u30c8 \u3084\u308a\u65b9 \u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5 \u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4f4eGI\u30c0\u30a4\u30a8\u30c3\u30c8 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src=\"https:\/\/metaboliz.net\/insulin\/wp-content\/uploads\/2024\/05\/breakfast-1663295_6403-300x200.jpg\" alt=\"\u4f4e\u7cd6\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8 \u3084\u308a\u65b9\" width=\"300\" height=\"200\" srcset=\"https:\/\/metaboliz.net\/insulin\/wp-content\/uploads\/2024\/05\/breakfast-1663295_6403-300x200.jpg 300w, https:\/\/metaboliz.net\/insulin\/wp-content\/uploads\/2024\/05\/breakfast-1663295_6403-304x203.jpg 304w, https:\/\/metaboliz.net\/insulin\/wp-content\/uploads\/2024\/05\/breakfast-1663295_6403-282x188.jpg 282w, https:\/\/metaboliz.net\/insulin\/wp-content\/uploads\/2024\/05\/breakfast-1663295_6403.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-380\" class=\"wp-caption-text\">\u4f4e\u7cd6\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8 \u3084\u308a\u65b9<\/figcaption><\/figure>\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"29e04152-3aac-4069-a455-9fb2cf7a4094\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3>\u4f4eGI\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9<\/h3>\n<p>\u4f4eGI\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u306b\u304f\u304f\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9<\/h4>\n<ol>\n<li><strong>GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3092\u63a7\u3048\u308b<\/strong>:\n<ul>\n<li>\u767d\u7c73\u3001\u767d\u30d1\u30f3\u3001\u7802\u7cd6\u3001\u83d3\u5b50\u985e\u306a\u3069\u306eGI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3092\u63a7\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>GI\u5024\u306e\u4f4e\u3044\u98df\u54c1\u3092\u9078\u3076<\/strong>:\n<ul>\n<li>\u7384\u7c73\u3001\u96d1\u7a40\u7c73\u3001\u30e9\u30a4\u9ea6\u30d1\u30f3\u3001\u91ce\u83dc\u3001\u8c46\u985e\u3001\u304d\u306e\u3053\u306a\u3069\u306eGI\u5024\u306e\u4f4e\u3044\u98df\u54c1\u3092\u9078\u3073\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u98df\u7269\u7e4a\u7dad\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b<\/strong>:\n<ul>\n<li>\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u306e\u5438\u53ce\u3092\u3086\u3063\u304f\u308a\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u91ce\u83dc\u3001\u6d77\u85fb\u3001\u304d\u306e\u3053\u3001\u8c46\u985e\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/strong>:\n<ul>\n<li>\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3080\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/strong>:\n<ul>\n<li>\u904b\u52d5\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b3\uff5e5\u56de\u300130\u5206\u4ee5\u4e0a\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>\u4f4eGI\u98df\u54c1\u306e\u4f8b<\/h4>\n<ul>\n<li><strong>\u4e3b\u98df<\/strong>: \u7384\u7c73\u3001\u96d1\u7a40\u7c73\u3001\u30e9\u30a4\u9ea6\u30d1\u30f3\u3001\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/li>\n<li><strong>\u91ce\u83dc<\/strong>: \u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u304d\u306e\u3053\u985e\u3001\u6d77\u85fb\u985e<\/li>\n<li><strong>\u679c\u7269<\/strong>: \u308a\u3093\u3054\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30ad\u30a6\u30a4<\/li>\n<li><strong>\u8c46\u985e<\/strong>: \u30ec\u30f3\u30ba\u8c46\u3001\u5927\u8c46\u3001\u3072\u3088\u3053\u8c46\u3001\u7d0d\u8c46<\/li>\n<li><strong>\u4e73\u88fd\u54c1<\/strong>: \u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba<\/li>\n<li><strong>\u8089\u985e<\/strong>: \u9d8f\u8089\u3001\u8c5a\u8089\u3001\u725b\u8089<\/li>\n<li><strong>\u9b5a\u4ecb\u985e<\/strong>: \u9752\u9b5a\u3001\u767d\u8eab\u9b5a<\/li>\n<li><strong>\u5375<\/strong>: \u9d8f\u5375<\/li>\n<li><strong>\u30ca\u30c3\u30c4\u985e<\/strong>: \u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304f\u308b\u307f\u3001\u30d4\u30fc\u30ca\u30c3\u30c4<\/li>\n<\/ul>\n<h4>\u4f4eGI\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8<\/h4>\n<ul>\n<li><strong>\u4f53\u91cd\u304c\u6e1b\u308a\u3084\u3059\u3044<\/strong>: \u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u306b\u304f\u304f\u306a\u308a\u3001\u4f53\u91cd\u304c\u6e1b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3059\u308b<\/strong>: \u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3059\u308b<\/strong>: \u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3001\u9593\u98df\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u4fbf\u79d8\u89e3\u6d88<\/strong>: \u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u4fbf\u79d8\u89e3\u6d88\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b<\/strong>: \u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>\u4f4eGI\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/h4>\n<ul>\n<li><strong>\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306fNG<\/strong>: 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