{"id":175,"date":"2018-02-09T10:33:05","date_gmt":"2018-02-09T01:33:05","guid":{"rendered":"https:\/\/metaboliz.net\/insulin\/?p=175"},"modified":"2024-10-25T15:41:58","modified_gmt":"2024-10-25T06:41:58","slug":"%e9%80%9a%e5%b8%b8%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%82%92%e3%81%97%e3%81%a6%e3%81%84%e3%81%9f%e3%82%89%e7%b3%96%e5%b0%bf%e7%97%85%e3%81%ab%e3%81%aa%e3%81%a3%e3%81%a6%e3%81%97%e3%81%be%e3%81%86","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/insulin\/archives\/175","title":{"rendered":"\u7cd6\u5c3f\u75c5 \u98df\u4e8b \u306b\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3064\u306e\u9593\u306b\u304b\u7cd6\u5c3f\u75c5\u306e\u4ef2\u9593\u5165\u308a"},"content":{"rendered":"<p>\u7cd6\u5c3f\u75c5 \u98df\u4e8b \u306b\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3064\u306e\u9593\u306b\u304b\u7cd6\u5c3f\u75c5\u306e\u4ef2\u9593\u5165\u308a\u3067\u3059\u3002\u7279\u5b9a\u5065\u8a3a\u3067\u691c\u51fa\u3055\u308c\u308b\u8840\u7cd6\u5024\u306e\u57fa\u6e96\u306f\u3001<a href=\"https:\/\/metaboliz.net\/insulin\/archives\/168\">\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1C 5.2\uff05<\/a> \u3067\u3059\u3002\u3053\u306e\u6570\u5024\u3001\u3044\u304f\u3089\u4e88\u9632\u306e\u305f\u3081\u3068\u306f\u3044\u3048\u53b3\u3057\u3059\u304e\u308b\u3068\u601d\u3044\u307e\u305b\u3093\u304b\u3002\u79c1\u306f\u3001\u5404\u5730\u306e\u81ea\u6cbb\u4f53\u304b\u3089\u4f9d\u983c\u3055\u308c\u3066\u3001\u7279\u5b9a\u5065\u8a3a\u306e\u30c7\u30fc\u30bf\u3092\u3068\u308a\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u7cd6\u5c3f\u75c5 \u98df\u4e8b \u306b\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044<\/h2>\n<p>\u305d\u306e\u305f\u304f\u3055\u3093\u306e\u30c7\u30fc\u30bf\u3092\u898b\u308b\u3068\u3001\u53d7\u8a3a\u8005\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1C \u306e\u5e73\u5747\u5024\u306f 5.2 \uff05 \u524d\u5f8c\u306e\u5730\u57df\u304c\u591a\u3044\u306e\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u5065\u8a3a\u3092\u53d7\u3051\u305f\u4eba\u306e\u7d04\u534a\u6570\u306f\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1C \u304c 5.2 \uff05 \u3092\u8d85\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3053\u308c\u3067\u306f\u3044\u304f\u3089\u306a\u3093\u3067\u3082\u3001\u57fa\u6e96\u3068\u3057\u3066\u53b3\u3057\u3059\u304e\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3002\u5f53\u521d\u79c1\u306f\u3001\u52dd\u624b\u306b\u305d\u3046\u601d\u3044\u8fbc\u3093\u3067\u3044\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5c0a\u656c\u3059\u308b\u7cd6\u5c3f\u75c5\u5c02\u9580\u306e\u3042\u308b\u533b\u5e2b\u306e\u3072\u3068\u8a00\u3067\u3001\u76ee\u304c\u899a\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u3088\u3051\u3044\u306b\u98df\u3079\u305f\u308a\u98f2\u3093\u3060\u308a\u305b\u305a\u3001\u8179\u516b\u5206\u76ee\u306b\u3054\u98ef\u3092\u98df\u3079\u3066\u3044\u305f\u3089\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1C \u304c 5 \uff05 \u3092\u8d85\u3048\u308b\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\uff01\u00a0 5 \uff05 \u3092\u8d85\u3048\u308b\u3088\u3046\u306a\u98df\u751f\u6d3b\u3092\u3059\u308b\u304b\u3089\u3001\u8d85\u3048\u308b\u3093\u3060\u3088\u300d<\/p>\n<p>\u76ee\u304b\u3089\u9c57\u306e\u843d\u3061\u308b\u601d\u3044\u3067\u3057\u305f\u3002 5 % \u3092\u8d85\u3048\u308b\u3088\u3046\u306a\u98df\u751f\u6d3b\u3092\u3059\u308b\u304b\u3089\u3001\u8d85\u3048\u308b\u2026\u3002\u79c1\u81ea\u8eab\u3092\u632f\u308a\u8fd4\u308b\u3068\u3001\u9152\u3092\u3084\u3081\u3001\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u690d\u7269\u6027\u98df\u54c1\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u306b\u5909\u3048\u3066 11.1 \uff05 \u3042\u3063\u305f \u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1C \u304c\u3001 4.2\uff5e4.7\uff05 \u306b\u4e0b\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3088\u304f\u8a00\u308f\u308c\u308b\u3088\u3046\u306b\u3001\u9069\u5ea6\u306a\u98df\u4e8b\u3084\u98f2\u307f\u7269\u306e\u6442\u53d6\u3001\u305d\u3057\u3066\u904b\u52d5\u306a\u3069\u306e\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1C \u306e\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u4e0a\u3067\u91cd\u8981\u3067\u3059\u3002\u8179\u516b\u5206\u76ee\u306b\u3054\u98ef\u3092\u98df\u3079\u308b\u3053\u3068\u3084\u3001\u904e\u5270\u306a\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3092\u907f\u3051\u308b\u3053\u3068\u306f\u3001\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3084\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u5fc3\u639b\u3051\u308b\u3053\u3068\u3067\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1C\u306e\u5024\u3092 5 \uff05 \u672a\u6e80\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3082\u3057\u4eca\u307e\u3067\u3069\u304a\u308a\u306e\u98df\u4e8b\u3092\u3057\u3066\u3044\u305f\u3089\u3069\u3046\u306a\u3063\u305f\u3067\u3057\u3087\u3046\uff1f<\/p>\n<p>\u305d\u3046\u3044\u3048\u3070\u3001\u3053\u3093\u306a\u30a8\u30d4\u30bd\u30fc\u30c9\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3068\u3042\u308b 60 \u4ee3\u306e\u7537\u6027\u304c\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u75c7\u3001\u8102\u8cea\u7570\u5e38\u75c7\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u79c1\u3092\u8a2a\u306d\u3066\u304d\u307e\u3057\u305f\u3002\u8840\u7e01\u8005\u3067\u3082\u3042\u308a\u3001\u5c3f\u30bf\u30f3\u30d1\u30af\u306e\u6570\u5024\u304c 3 \uff0b \u3092\u793a\u3057\u3066\u3044\u305f\u306e\u3067\u975e\u5e38\u306b\u5371\u967a\u3068\u8003\u3048\u3001\u79c1\u306e\u5bb6\u306b\u3057\u3070\u3089\u304f\u6cca\u307e\u308a\u8fbc\u3093\u3067\u6cbb\u7642\u3092\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>1\u65e5\u306b2\u56de\u85ac\u3092\u98f2\u307f\u30011\u65e53\u56de\u98df\u4e8b\u3092\u3068\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u5348\u5f8c\u306b\u6563\u6b69\u3092\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u304b\u306a\u308a\u591a\u91cf\u306e\u964d\u5727\u5264\u3001\u3001\u305d\u3057\u3066\u7279\u52b9\u6027\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u6295\u4e0e\u3057\u307e\u3059\u3002\u98df\u4e8b\u306f1\u65e53\u56de\u3067\u30c8\u30fc\u30bf\u30eb 1700 kcal \u3067\u3059\u304c\u3001\u5fc5\u305a 1 \u65e5\u3042\u305f\u308a 700\uff5e800 g \u306e\u5c71\u76db\u308a\u306e\u91ce\u83dc\u304c\u3064\u304d\u307e\u3059\u3002<\/p>\n<p>\u8102\u80aa\u306f 1 \u65e5 30 g \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u91cd 1 kg \u3042\u305f\u308a 1 g \u3092\u5f53\u521d\u306e\u76ee\u6a19\u306b\u3057\u307e\u3057\u305f\u3002\u3059\u308b\u3068\u3001\u3082\u306e\u306e 10 \u65e5\u9593\u3067 3 kg \u307b\u3069\u4f53\u91cd\u304c\u6e1b\u308a\u3001 \u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1C\u00a0 9.0 \uff05 \u304b\u3089 7.5 %\u00a0 \u306b\u4e0b\u304c\u308a\u3001\u98df\u5f8c2\u6642\u9593\u306e\u8840\u7cd6\u5024\u3082350 mg\/dl \u304b\u3089 160 mg\/dl \u307e\u3067\u4e0b\u304c\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u308c\u304b\u3089\u7d04 3 \u30f6\u6708\u305f\u3063\u305f\u3042\u308b\u65e5\u306e\u3053\u3068\u3001\u79c1\u306e\u5bb6\u3067\u306e\u751f\u6d3b\u306b\u3064\u3044\u3066\u3001\u81ea\u5206\u306e\u606f\u5b50\u3084\u89aa\u621a\u306b\u8a71\u3057\u3066\u3044\u308b\u306e\u3092\u5076\u7136\u805e\u3044\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u300c\u304a\u307e\u3048\u3088\u308a\u3072\u3069\u3044\u98df\u3044\u7269\u3060\u3063\u305f\u300d\u300c\u304a\u307e\u3048\u306e\u307b\u3046\u304c\u307e\u3060\u307e\u3057\u3060\u300d<\/p>\n<p>\u6b63\u76f4\u30b7\u30e7\u30c3\u30af\u3067\u3057\u305f\u3002\u5f7c\u306b\u3057\u3066\u307f\u308c\u3070\u3001\u79c1\u305f\u3061\u3088\u308a\u3072\u3069\u3044\u98df\u3079\u7269\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u79c1\u305f\u3061\u5bb6\u65cf\u306f\u6bce\u65e5\u304a\u3044\u3057\u304f\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u98df\u751f\u6d3b\u306f\u3001\u305d\u3093\u306a\u306b\u4e16\u9593\u96e2\u308c\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u30b7\u30e7\u30c3\u30af\u3067\u3042\u308b\u534a\u9762\u3001\u300c\u306a\u308b\u307b\u3069\u306a\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001\u4e16\u9593\u306e\u4eba\u306e\u666e\u901a\u306e\u98df\u4e8b\u304c\u672c\u5f53\u306b\u5371\u3046\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u75db\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3067\u8d77\u3053\u308b\u3068\u3044\u308f\u308c\u3066\u4e45\u3057\u3044\u3067\u3059\u304c\u3001\u300c\u73fe\u4ee3\u3067\u306f\u7cd6\u5c3f\u75c5\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u3001\u4eba\u4e26\u307f\u306e\u98df\u4e8b\u3092\u3057\u3001\u666e\u901a\u306b\u66ae\u3089\u3057\u3066\u3044\u305f\u3089\u5fc5\u305a\u8d77\u3053\u308b\u300d\u3053\u308c\u304c\u65b0\u3057\u3044\u5e38\u8b58\u3067\u3059\u3002\u300c\u3044\u307e\u3001\u65e5\u672c\u4eba\u306f\u307f\u3093\u306a\u3067\u8d64\u4fe1\u53f7\u3092\u6e21\u3063\u3066\u3044\u308b\u3093\u3060\u300d\u3053\u306e\u9803\u3001\u771f\u5263\u306b\u305d\u3046\u611f\u3058\u59cb\u3081\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/health-memo.com\/2017\/12\/16\/%e7%94%9f%e5%91%bd%e3%81%ae%e5%8d%b1%e6%a9%9f%e3%81%af%e3%81%93%e3%81%86%e3%81%97%e3%81%a6%e8%84%b1%e3%81%97%e3%81%9f\/\" rel=\"noopener\">\u751f\u547d\u306e\u5371\u6a5f\uff08\u7cd6\u5c3f\u75c5\uff09\u306f\u3053\u3046\u3057\u3066\u8131\u3057\u305f<\/a><br \/>\n<a href=\"https:\/\/metaboliz.net\/insulin\/archives\/category\/%e7%b3%96%e5%b0%bf%e7%97%85\">\u7cd6\u5c3f\u75c5<\/a><\/p>\n<div class=\"597ad57b1bc3cc1e2c4c990d05de9bd4\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6082152124819464\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- metaboliz.net xenon 1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"3481595724\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u5c3f\u75c5 \u98df\u4e8b \u306b\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3064\u306e\u9593\u306b\u304b\u7cd6\u5c3f\u75c5\u306e\u4ef2\u9593\u5165\u308a\u3067\u3059\u3002\u7279\u5b9a\u5065\u8a3a\u3067\u691c\u51fa\u3055\u308c\u308b\u8840\u7cd6\u5024\u306e\u57fa\u6e96\u306f\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1C 5.2\uff05 \u3067\u3059\u3002\u3053\u306e\u6570\u5024\u3001\u3044\u304f\u3089\u4e88\u9632\u306e\u305f\u3081\u3068\u306f\u3044\u3048\u53b3\u3057\u3059\u304e\u308b\u3068\u601d\u3044\u307e\u305b\u3093\u304b\u3002\u79c1\u306f\u3001\u5404\u5730\u306e\u81ea\u6cbb\u4f53\u304b\u3089\u4f9d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":5,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts\/175\/revisions\/364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/media\/362"}],"wp:attachment":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}