{"id":157,"date":"2018-02-02T11:02:14","date_gmt":"2018-02-02T02:02:14","guid":{"rendered":"https:\/\/metaboliz.net\/insulin\/?p=157"},"modified":"2024-10-25T15:42:03","modified_gmt":"2024-10-25T06:42:03","slug":"%e5%86%85%e8%94%b5%e8%82%a5%e6%ba%80%e3%81%ae%e5%8d%b1%e9%99%ba%e6%80%a7","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/insulin\/archives\/157","title":{"rendered":"\u5185\u8535\u80a5\u6e80 \u5371\u967a \u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b BMI 23 \uff5e\u6ce8\u610f\u3059\u308b"},"content":{"rendered":"<p>\u5185\u8535\u80a5\u6e80 \u5371\u967a \u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u306e\u3067\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002\u5185\u81d3\u8102\u80aa\u306f\u76ee\u306b\u898b\u3048\u306a\u3044\u306e\u3067\u5371\u967a\u3060\u3068\u3044\u3046\u610f\u8b58\u304c\u8584\u308c\u3066\u3057\u307e\u3046\u306e\u3082\u6ce8\u610f\u70b9\u3067\u3059\u3002\u5185\u81d3\u306e\u8102\u80aa\u7d30\u80de\u306b\u306f\u3001\u9762\u767d\u3044\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8102\u80aa\u7d30\u80de\u306e\u30b5\u30a4\u30ba\u304c\u5927\u304d\u3044\u3068\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u305f\u308a\u3001\u8840\u5727\u3092\u4e0a\u3052\u305f\u308a\u3068\u3001\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u65b9\u5411\u306e\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u59cb\u3081\u308b\u306e\u3067\u3059\u3002\u5947\u5999\u306a\u306e\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u30b5\u30a4\u30ba\u304c\u5927\u304d\u304f\u6570\u304c\u591a\u3044\u307b\u3069\u3001\u30ec\u30d7\u30c1\u30f3\u3068\u3044\u3046\u6e80\u8179\u3092\u611f\u3058\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u3092\u305f\u304f\u3055\u3093\u51fa\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u5185\u8535\u80a5\u6e80 \u5371\u967a<\/h2>\n<p>\u30ec\u30d7\u30c1\u30f3\u306f\u5185\u81d3\u8102\u80aa\u7d30\u80de\u304c\u8102\u80aa\u3092\u53d6\u308a\u8fbc\u3093\u3060\u3068\u304d\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u305d\u308c\u304c\u8133\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u3068\u98df\u6b32\u304c\u6291\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u592a\u3063\u3066\u3044\u308b\u4eba\u306e\u5834\u5408\u306f\u9055\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u98df\u3079\u7269\u3092\u98df\u3079\u3066\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u30ec\u30d7\u30c1\u30f3\u306f\u3001\u8102\u80aa\u7d30\u80de\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3001\u98df\u6b32\u8abf\u7bc0\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u592a\u308c\u3070\u592a\u308b\u307b\u3069\u8179\u304c\u6e1b\u308b\u3001\u3042\u308b\u3044\u306f\u3001\u98df\u3079\u3066\u3082\u98df\u3079\u3066\u3082\u6e80\u8db3\u3057\u306a\u3044\u3068\u3044\u3046\u5947\u5999\u306a\u73fe\u8c61\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u300c\u30ec\u30d7\u30c1\u30f3\u62b5\u6297\u6027\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u592a\u3063\u3066\u3044\u308b\u4eba\u3067\u306f\u30ec\u30d7\u30c1\u30f3\u304c\u305f\u304f\u3055\u3093\u5206\u6ccc\u3055\u308c\u308b\u3051\u308c\u3069\u3082\u3001\u305d\u308c\u304c\u8133\u306b\u5341\u5206\u53d6\u308a\u8fbc\u307e\u308c\u305a\u3001\u4f5c\u7528\u4e0d\u8db3\u306b\u9665\u308b\u306e\u3067\u3059\u3002\u305d\u308c\u306b\u5bfe\u3057\u3066\u3001\u30b5\u30a4\u30ba\u306e\u5c0f\u3055\u3044\u5185\u81d3\u8102\u80aa\u7d30\u80de\u306f\u3001\u8840\u7ba1\u3092\u52d5\u8108\u786c\u5316\u304b\u3089\u5b88\u3063\u305f\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u305f\u308a\u3059\u308b\u4f5c\u7528\u306e\u3042\u308b\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u3092\u3088\u304f\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u540c\u3058\u8102\u80aa\u7d30\u80de\u3067\u3082\u3001\u305d\u306e\u3059\u307f\u304b\u306b\u3088\u3063\u3066\u5f79\u5272\u304c\u9055\u3046\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u30cd\u30ba\u30df\u306e\u76ae\u4e0b\u8102\u80aa\u306e\u7d30\u80de\u3092\u8179\u8154\u5185\u306b\u79fb\u690d\u3059\u308b\u3068\u3001\u79fb\u690d\u3055\u308c\u305f\u8102\u80aa\u7d30\u80de\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u59cb\u3081\u307e\u3059\u3002\u304b\u305f\u3084\u3001\u30cd\u30ba\u30df\u306e\u5185\u81d3\u8102\u80aa\u306e\u7d30\u80de\u3092\u76ae\u4e0b\u306b\u79fb\u690d\u3059\u308b\u3068\u3001\u79fb\u690d\u3055\u308c\u305f\u8102\u80aa\u7d30\u80de\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u3084\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u8102\u80aa\u7d30\u80de\u306f\u305d\u306e\u3059\u307f\u304b\u306b\u5fdc\u3058\u3066\u3001\u5f79\u5272\u3082\u5909\u308f\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u3002\u3069\u3046\u3084\u3089\u3001\u76ae\u4e0b\u8102\u80aa\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4fdd\u6301\u306e\u305f\u3081\u306b\u50cd\u304d\u3001\u5185\u81d3\u8102\u80aa\u306f\u4f53\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306e\u305f\u3081\u306b\u50cd\u3044\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u304a\u304a\u3056\u3063\u3071\u306a\u8a71\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3046\u3057\u305f\u9032\u5316\u306e\u9053\u7b4b\u306e\u9060\u3044\u304b\u3089\u3001\u65e5\u672c\u4eba\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u91cf\u304c\u3068\u3066\u3082\u5c11\u306a\u3044\u3057\u3001\u5039\u7d04\u578b\u306e\u9032\u5316\u3092\u9042\u3052\u305f\u305f\u3081\u306b\u5927\u91cf\u306e\u6804\u990a\u3068\u51fa\u5408\u3063\u305f\u3068\u304d\u306b\u5185\u81d3\u80a5\u6e80\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u3002<\/p>\n<p>\u300c\u30e1\u30bf\u30dc\u3001\u30e1\u30bf\u30dc\u300d\u3068\u4e16\u3092\u6319\u3052\u3066\u30e1\u30bf\u30dc\u63a2\u3057\u3092\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u65e5\u672c\u4eba\u304c\u80a5\u6e80\u306b\u5f31\u304f\u3001\u5c11\u3005\u592a\u3063\u305f\u3060\u3051\u3067\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u3092\u767a\u75c7\u3057\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002\u79c1\u306e\u8a3a\u7642\u6240\u306e\u3042\u308b\u5730\u533a\u306e\u5065\u8a3a\u30c7\u30fc\u30bf\u3092\u773a\u3081\u3066\u3044\u3066\u3082\u3001\u65e5\u672c\u4eba\u306f\u3053\u308c\u307b\u3069\u307e\u3067\u306b\u80a5\u6e80\u306b\u5f31\u3044\u6c11\u65cf\u306a\u306e\u304b\u3068\u3064\u304f\u3065\u304f\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u306b\u306f\u3001\u3068\u3093\u3067\u3082\u306a\u304f\u592a\u3063\u305f\u4eba\u306f\u3044\u307e\u305b\u3093\u3002\u305f\u3068\u3048\u3070\u4f53\u91cd\u304c500kg\u3082\u3042\u308b\u65e5\u672c\u4eba\u3092\u898b\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\u3002\u30ae\u30cd\u30b9\u30d6\u30c3\u30af\u306b\u8f09\u3063\u3066\u3044\u308b\u3088\u3046\u306a 500kg \u3082\u3042\u308b\u6b27\u7c73\u4eba\u306f\u7cd6\u5c3f\u75c5\u3067\u3082\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u8102\u8840\u75c7\uff09\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3044\u305f\u3063\u3066\u5065\u5eb7\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u65e5\u672c\u4eba\u306f\u3001100kg \u3092\u8d85\u3048\u308b\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u75c5\u6c17\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u306e\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u591a\u304f\u306f\u3001BMI \u304c 22.5 \uff5e 23.0 \u7a0b\u5ea6\u3067\u3059\u3002\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u5e73\u5747\u7684\u306a\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u80a5\u6e80\u306f BMI 25\u304b\u3089\u3067\u306f\u306a\u304f\u3001BMI 23 \u3050\u3089\u3044\u304b\u3089\u59cb\u307e\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u30ec\u30d7\u30c1\u30f3\u306e\u4e3b\u306a\u6a5f\u80fd<\/h3>\n<ol>\n<li><strong>\u98df\u6b32\u8abf\u7bc0<\/strong>:\n<ul>\n<li>\u30ec\u30d7\u30c1\u30f3\u306f\u3001\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u306b\u4f5c\u7528\u3057\u3066\u98df\u6b32\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u8102\u80aa\u7d30\u80de\u304c\u5897\u3048\u308b\u3068\u3001\u30ec\u30d7\u30c1\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u52a0\u3057\u3001\u98df\u6b32\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9\u304c\u4fdd\u305f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/strong>:\n<ul>\n<li>\u30ec\u30d7\u30c1\u30f3\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u3092\u4fc3\u9032\u3057\u3001\u8102\u80aa\u306e\u71c3\u713c\u3092\u52a9\u3051\u308b\u5f79\u5272\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u91cd\u306e\u5897\u52a0\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u30ec\u30d7\u30c1\u30f3\u3068\u5065\u5eb7\u554f\u984c<\/h3>\n<ol>\n<li><strong>\u30ec\u30d7\u30c1\u30f3\u62b5\u6297\u6027<\/strong>:\n<ul>\n<li>\u80a5\u6e80\u306e\u4eba\u3067\u306f\u3001\u30ec\u30d7\u30c1\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u9ad8\u304f\u3066\u3082\u3001\u30ec\u30d7\u30c1\u30f3\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3057\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3092\u300c\u30ec\u30d7\u30c1\u30f3\u62b5\u6297\u6027\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u30ec\u30d7\u30c1\u30f3\u62b5\u6297\u6027\u304c\u3042\u308b\u3068\u3001\u98df\u6b32\u304c\u6291\u5236\u3055\u308c\u305a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3082\u4f4e\u4e0b\u3057\u3001\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>2\u578b\u7cd6\u5c3f\u75c5\u3068\u306e\u95a2\u9023<\/strong>:\n<ul>\n<li>\u30ec\u30d7\u30c1\u30f3\u62b5\u6297\u6027\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u3082\u95a2\u9023\u304c\u3042\u308a\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u9ad8\u3044\u30ec\u30d7\u30c1\u30f3\u30ec\u30d9\u30eb\u304c\u6301\u7d9a\u3059\u308b\u3053\u3068\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af<\/strong>:\n<ul>\n<li>\u9ad8\u30ec\u30d7\u30c1\u30f3\u30ec\u30d9\u30eb\u306f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3068\u3082\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ec\u30d7\u30c1\u30f3\u62b5\u6297\u6027\u306b\u3088\u308a\u3001\u8840\u5727\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u7570\u5e38\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u30ec\u30d7\u30c1\u30f3\u306e\u6b63\u5e38\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5<\/h3>\n<ol>\n<li><strong>\u5065\u5eb7\u7684\u306a\u98df\u4e8b<\/strong>:\n<ul>\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u7d30\u80de\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u30ec\u30d7\u30c1\u30f3\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u7279\u306b\u52a0\u5de5\u98df\u54c1\u3084\u7802\u7cd6\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u5b9a\u671f\u7684\u306a\u904b\u52d5<\/strong>:\n<ul>\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u8102\u80aa\u7d30\u80de\u306e\u6a5f\u80fd\u3092\u6539\u5584\u3057\u3001\u30ec\u30d7\u30c1\u30f3\u62b5\u6297\u6027\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u9069\u5207\u306a\u7761\u7720<\/strong>:\n<ul>\n<li>\u7761\u7720\u4e0d\u8db3\u306f\u3001\u30ec\u30d7\u30c1\u30f3\u306e\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong>:\n<ul>\n<li>\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u30ec\u30d7\u30c1\u30f3\u62b5\u6297\u6027\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3084\u8da3\u5473\u3001\u904b\u52d5\u306a\u3069\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u7d50\u8ad6<\/h3>\n<p>\u30ec\u30d7\u30c1\u30f3\u306f\u3001\u98df\u6b32\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u8abf\u7bc0\u306b\u4e0d\u53ef\u6b20\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\u30ec\u30d7\u30c1\u30f3\u62b5\u6297\u6027\u306f\u80a5\u6e80\u30842\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u7dad\u6301\u3057\u3001\u30ec\u30d7\u30c1\u30f3\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u300c\u30b5\u30eb\u30d0\u30c1\u30a2\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u306f\u3001\u30b5\u30eb\u30d0\u30c1\u30a2\uff08Salba chia\uff09\u3068\u3044\u3046\u7279\u5b9a\u306e\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u5229\u7528\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u6307\u3057\u307e\u3059\u3002\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u3001\u30e1\u30ad\u30b7\u30b3\u3084\u30b0\u30a2\u30c6\u30de\u30e9\u539f\u7523\u306e\u30b7\u30bd\u79d1\u306e\u690d\u7269\u30b5\u30eb\u30d3\u30a2\u30fb\u30d2\u30b9\u30d1\u30cb\u30ab\u306e\u7a2e\u5b50\u3067\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u300c\u30b5\u30eb\u30d0\u30c1\u30a2\u300d\u306f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30b5\u30eb\u30d0\u30c1\u30a2\u306e\u7279\u5fb4\u3068\u5229\u70b9<\/h3>\n<ol>\n<li><strong>\u6804\u990a\u4fa1\u306e\u9ad8\u3055<\/strong>:\n<ul>\n<li><strong>\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178<\/strong>: \u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u690d\u7269\u6027\u98df\u54c1\u306e\u4e2d\u3067\u6700\u9ad8\u30ec\u30d9\u30eb\u306e\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u98df\u7269\u7e4a\u7dad<\/strong>: \u975e\u5e38\u306b\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>: \u826f\u8cea\u306a\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u307f\u307e\u3059\u3002<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb<\/strong>: \u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9244\u5206\u3001\u4e9c\u925b\u306a\u3069\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u5065\u5eb7\u52b9\u679c<\/strong>:\n<ul>\n<li><strong>\u8840\u7cd6\u5024\u306e\u5b89\u5b9a<\/strong>: \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n<li><strong>\u6d88\u5316\u306e\u4fc3\u9032<\/strong>: \u6c34\u3092\u542b\u3080\u3068\u81a8\u3089\u307f\u3001\u30b8\u30a7\u30eb\u72b6\u306b\u306a\u308b\u305f\u3081\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001\u8178\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7<\/strong>: \u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u7ba1\u7406\u3084\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u30b5\u30eb\u30d0\u30c1\u30a2\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5b9f\u8df5\u65b9\u6cd5<\/h3>\n<ol>\n<li><strong>\u6442\u53d6\u65b9\u6cd5<\/strong>:\n<ul>\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u3001\u6c34\u3084\u4ed6\u306e\u6db2\u4f53\u306b\u6d78\u3057\u3066\u304b\u3089\u6442\u53d6\u3057\u307e\u3059\u3002\u6d78\u3059\u3053\u3068\u3067\u30b8\u30a7\u30eb\u72b6\u306b\u306a\u308a\u3001\u6d88\u5316\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u30b5\u30e9\u30c0\u3001\u30b9\u30fc\u30d7\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069\u306b\u6df7\u305c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>1\u65e5\u306b\u5927\u3055\u30581\u301c2\u676f\uff08\u7d0415\u301c30\u30b0\u30e9\u30e0\uff09\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u98f2\u307f\u7269<\/strong>:\n<ul>\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u6c34\u306b\u6d78\u3057\u3001\u30ec\u30e2\u30f3\u30b8\u30e5\u30fc\u30b9\u3084\u679c\u6c41\u3092\u52a0\u3048\u3066\u3001\u30d8\u30eb\u30b7\u30fc\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u9593\u98df\u3084\u6599\u7406\u306b<\/strong>:\n<ul>\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u30af\u30c3\u30ad\u30fc\u3084\u30d1\u30f3\u30b1\u30fc\u30ad\u306a\u3069\u306e\u30ec\u30b7\u30d4\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u4fa1\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u6ce8\u610f\u70b9<\/h3>\n<ol>\n<li><strong>\u6c34\u5206\u88dc\u7d66<\/strong>:\n<ul>\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u591a\u304f\u306e\u6c34\u5206\u3092\u5438\u53ce\u3059\u308b\u305f\u3081\u3001\u5341\u5206\u306a\u6c34\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3055\u3082\u306a\u3044\u3068\u3001\u8178\u5185\u3067\u81a8\u5f35\u3057\u3001\u6d88\u5316\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u6442\u53d6\u91cf\u306e\u8abf\u6574<\/strong>:\n<ul>\n<li>\u904e\u5270\u6442\u53d6\u306f\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\uff08\u30ac\u30b9\u3084\u81a8\u6e80\u611f\uff09\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u78ba\u8a8d<\/strong>:\n<ul>\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u521d\u3081\u3066\u8a66\u3059\u5834\u5408\u306f\u5c11\u91cf\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u7d50\u8ad6<\/h3>\n<p>\u30b5\u30eb\u30d0\u30c1\u30a2\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u9ad8\u3044\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u52b9\u679c\u3092\u6d3b\u7528\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002\u98df\u6b32\u3092\u6291\u3048\u3001\u6804\u990a\u3092\u88dc\u7d66\u3057\u306a\u304c\u3089\u5065\u5eb7\u7684\u306b\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u5b88\u308a\u3001\u6c34\u5206\u3092\u5341\u5206\u306b\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/saruba.blog.jp\/\" rel=\"noopener\">\u5185\u8535\u8102\u80aa\u3092\u6e1b\u3089\u3059\u30b5\u30eb\u30d0\u30c1\u30a2\u30c0\u30a4\u30a8\u30c3\u30c8<\/a><\/p>\n<p><a href=\"https:\/\/metaboliz.net\/insulin\/archives\/category\/%e7%b3%96%e5%b0%bf%e7%97%85\">\u7cd6\u5c3f\u75c5<\/a><\/p>\n<div class=\"597ad57b1bc3cc1e2c4c990d05de9bd4\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6082152124819464\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- metaboliz.net xenon 1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"3481595724\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5185\u8535\u80a5\u6e80 \u5371\u967a \u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u306e\u3067\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002\u5185\u81d3\u8102\u80aa\u306f\u76ee\u306b\u898b\u3048\u306a\u3044\u306e\u3067\u5371\u967a\u3060\u3068\u3044\u3046\u610f\u8b58\u304c\u8584\u308c\u3066\u3057\u307e\u3046\u306e\u3082\u6ce8\u610f\u70b9\u3067\u3059\u3002\u5185\u81d3\u306e\u8102\u80aa\u7d30\u80de\u306b\u306f\u3001\u9762\u767d\u3044\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8102\u80aa\u7d30\u80de\u306e\u30b5\u30a4\u30ba\u304c\u5927\u304d\u3044\u3068\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u305f\u308a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":2,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/posts\/157\/revisions\/373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/media\/372"}],"wp:attachment":[{"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metaboliz.net\/insulin\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}