{"id":14,"date":"2016-12-15T10:00:27","date_gmt":"2016-12-15T01:00:27","guid":{"rendered":"http:\/\/metaboliz.net\/insulin\/?p=14"},"modified":"2022-10-30T20:27:08","modified_gmt":"2022-10-30T11:27:08","slug":"%e9%a3%9f%e4%ba%8b%e9%87%8f%e3%82%92%e6%b8%9b%e3%82%89%e3%81%95%e3%81%aa%e3%81%8f%e3%81%a6%e3%81%99%e3%82%80%e4%bd%8egi%e5%80%a4%e3%81%ae%e9%a3%9f%e6%9d%90%e3%81%ae%e9%81%b8%e3%81%b3%e6%96%b9","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/insulin\/archives\/14","title":{"rendered":"\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3055\u306a\u304f\u3066\u3059\u3080\u4f4eGI\u5024\u306e\u98df\u6750\u306e\u9078\u3073\u65b9"},"content":{"rendered":"<h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u843d\u3068\u3057\u7a74\u306f\u30ab\u30ed\u30ea\u30fc\u81f3\u4e0a\u4e3b\u7fa9\u306b\u3042\u3063\u305f<\/h3>\n<p>\u4ee5\u4e0b\u306e\u30e1\u30cb\u30e5\u30fc\u306eA\u3068B\u3092\u898b\u6bd4\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table cellpadding=\"5\" cellspacing=\"1\" bgcolor=\"#CCCCCC\" border=\"0\" width=\"90%\">\n<tbody>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"10%\" height=\"24\" align=\"center\">&nbsp;<\/td>\n<td align=\"center\">A<\/td>\n<td align=\"center\">B<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"12%\" align=\"center\">\u671d<\/td>\n<td align=\"left\" valign=\"top\">\n<div align=\"left\">\n<ul>\n<li>\u30e9\u30a4\u9ea6\u30d1\u30f3<\/li>\n<li>\u30aa\u30e0\u30ec\u30c4\uff08\u751f\u30af\u30ea\u30fc\u30e0\u5165\u308a\uff09<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n<\/ul><\/div>\n<\/td>\n<td valign=\"top\">\n<div align=\"left\">\n<ul>\n<li>\u30d5\u30e9\u30f3\u30b9\u30d1\u30f31\u7247<\/li>\n<li>\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9<\/li>\n<li>\u7d05\u8336<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u30b8\u30e3\u30e0\u5165\u308a\uff09<\/li>\n<\/ul><\/div>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"10%\" align=\"center\">\u663c<\/td>\n<td valign=\"top\">\n<div align=\"left\">\n<ul>\n<li>\u30c8\u30de\u30c8\u306e\u51b7\u51b7\u88fd\u30b9\u30d1\u30b2\u30c6\u30a3\u30fc\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5165\u308a\uff09<\/li>\n<li>\u30b3\u30f3\u30bd\u30e1\u30b9\u30fc\u30d7<\/li>\n<li>\u30b5\u30e9\u30c0<\/li>\n<li>\u725b\u4e73<\/li>\n<\/ul><\/div>\n<\/td>\n<td valign=\"top\">\n<div align=\"left\">\n<ul>\n<li>\u30c1\u30ad\u30f3\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\uff08\u8102\u8eab\u306f\u9664\u304f\uff09<\/li>\n<li>\u30b5\u30e9\u30c0<\/li>\n<li>\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9<\/li>\n<\/ul><\/div>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"10%\" align=\"center\">\u591c<\/td>\n<td valign=\"middle\">\n<div align=\"left\">\n<ul>\n<li>\u767d\u7c73<\/li>\n<li>\u767d\u83dc<\/li>\n<li>\u51b7\u3084\u5974<\/li>\n<li>\u5473\u564c\u6c41<\/li>\n<li>\u30d9\u30fc\u30b3\u30f3\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u30b5\u30e9\u30c0<\/li>\n<li>\u30b0\u30ea\u30eb\u30c1\u30ad\u30f3<\/li>\n<li>\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0<\/li>\n<li>\u3055\u3084\u3044\u3093\u3052\u3093\u306e\u304a\u3072\u305f\u3057<\/li>\n<li>\u30a2\u30a4\u30b9\u30c6\u30a3\u30fc<\/li>\n<\/ul><\/div>\n<\/td>\n<td valign=\"top\">\n<div align=\"left\">\n<ul>\n<li>\u767d\u7c73<\/li>\n<li>\u30b0\u30ea\u30eb\u30c1\u30ad\u30f3<\/li>\n<li>\u30d9\u30a4\u30af\u30c9\u30dd\u30c6\u30c8<\/li>\n<li>\u30de\u30f3\u30b4\u30fc\u30b8\u30e5\u30fc\u30b9<\/li>\n<li>\u4eba\u53c2\u30bd\u30c6\u30fc<\/li>\n<li>\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u4ed8\u3051\u5408\u308f\u305b<\/li>\n<\/ul><\/div>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"10%\" align=\"center\">\u304a\u3084\u3064<\/td>\n<td align=\"center\" valign=\"top\">\n<div align=\"left\">\n<ul>\n<li>\u30af\u30e9\u30c3\u30ab\u30fc<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<td align=\"center\" valign=\"top\">\n<div align=\"left\">\n<ul>\n<li>\u306a\u3057<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>A\u3088\u308a\u3082B\u306e\u307b\u3046\u304c\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u8102\u80aa\u5206\u3082\u591a\u3044\u30e1\u30cb\u30e5\u30fc\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3044\u307e\u307e\u3067\u306e\u5e38\u8b58\u304b\u3089\u3044\u3046\u3068\u3001A\u306e\u307b\u3046\u304c\u3001\u660e\u3089\u304b\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u3044\u3068\u601d\u3046\u4eba\u304c\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u4f7f\u3063\u3066\u3001\u6b21\u306e\u3088\u3046\u306a\u5b9f\u9a13\u3092\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u80a5\u6e80\u50be\u5411\u306e\u3042\u308b30 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cellpadding=\"4\" cellspacing=\"1\" bgcolor=\"#ffffff\" border=\"0\" width=\"90%\">\n<tbody>\n<tr>\n<td>\u98df\u54c1<\/td>\n<td>GI\u5024<\/td>\n<td>\u30ab\u30ed\u30ea\u30fc<\/td>\n<\/tr>\n<tr>\n<td>\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3<\/td>\n<td>93<\/td>\n<td>279<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u30d1\u30f3<\/td>\n<td>91<\/td>\n<td>264<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u7c73<\/td>\n<td>84<\/td>\n<td>356<\/td>\n<\/tr>\n<tr>\n<td>\u30c1\u30ad\u30f3<\/td>\n<td>45<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td>\u3058\u3083\u304c\u3044\u3082<\/td>\n<td>90<\/td>\n<td>76<\/td>\n<\/tr>\n<tr>\n<td>\u306b\u3093\u3058\u3093<\/td>\n<td>80<\/td>\n<td>37<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc<\/td>\n<td>26<\/td>\n<td>27<\/td>\n<\/tr>\n<tr>\n<td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\n<td>25<\/td>\n<td>33<\/td>\n<\/tr>\n<tr>\n<td>\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td>25<\/td>\n<td>62<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>\u30e1\u30cb\u30e5\u30fcB<\/h4>\n<table cellpadding=\"4\" cellspacing=\"1\" bgcolor=\"#ffffff\" border=\"0\" width=\"90%\">\n<tbody>\n<tr>\n<td>\u98df\u54c1<\/td>\n<td>GI\u5024<\/td>\n<td>\u30ab\u30ed\u30ea\u30fc<\/td>\n<\/tr>\n<tr>\n<td>\u30e9\u30a4\u9ea6\u30d1\u30f3<\/td>\n<td>58<\/td>\n<td>264<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30b9\u30bf<\/td>\n<td>65<\/td>\n<td>378<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u7c73<\/td>\n<td>84<\/td>\n<td>356<\/td>\n<\/tr>\n<tr>\n<td>\u30c1\u30ad\u30f3<\/td>\n<td>45<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td>\u5375<\/td>\n<td>30<\/td>\n<td>151<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u8150<\/td>\n<td>42<\/td>\n<td>72<\/td>\n<\/tr>\n<tr>\n<td>\u3055\u3084\u3044\u3093\u3052\u3093<\/td>\n<td>26<\/td>\n<td>23<\/td>\n<\/tr>\n<tr>\n<td>\u307b\u3046\u308c\u3093\u8349<\/td>\n<td>15<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<td>\u30c8\u30de\u30c8<\/td>\n<td>30<\/td>\n<td>19<\/td>\n<\/tr>\n<tr>\n<td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\n<td>25<\/td>\n<td>33<\/td>\n<\/tr>\n<tr>\n<td>\u30c4\u30ca<\/td>\n<td>55<\/td>\n<td>28<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u30af\u30ea\u30fc\u30e0<\/td>\n<td>39<\/td>\n<td>433<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u4e73<\/td>\n<td>25<\/td>\n<td>67<\/td>\n<\/tr>\n<tr>\n<td>\u30d9\u30fc\u30b3\u30f3<\/td>\n<td>49<\/td>\n<td>405<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0<\/td>\n<td>24<\/td>\n<td>11<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3067\u306f\u3001\u3053\u306eB\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u8b0e\u304c\u96a0\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u3053\u306e\u5b9f\u9a13\u306e\u5f8c\u3001\u88ab\u9a13\u8005\u5168\u54e1\u306e\u8840\u7cd6\u5024\u3092\u8abf\u3079\u305f\u3068\u3053\u308d\u3001\u660e\u3089\u304b\u306b\u9055\u3044\u304c\u3042\u3089\u308f\u308c\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>B\u306e\u98df\u4e8b\u3092\u3057\u305f\u4eba\u306f\u3001\u901a\u5e38\u3001\u98df\u5f8c30\u5206\uff5e60\u5206\u9593\u3067\u4e0a\u6607\u3059\u308b\u306f\u305a\u306e\u8840\u7cd6\u5024\u306e\u6570\u5024\u304c\u3001\u305d\u308c\u307b\u3069\u4e0a\u6607\u3057\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3053\u306e\u7d50\u679c\u304b\u3089\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u306a\u3044\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u3044\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306e\u76ee\u5b89\u306b\u306a\u308b\u306e\u304c\u3001GI\u5024\u3067\u3059\u3002\u5b9f\u9a13\u3067\u884c\u3063\u305fA\u3068B\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u304a\u3082\u306a\u98df\u6750\u306eGI\u5024\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4e0a\u306e\u8868\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>A\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u6bd4\u3079\u3066\u3001B\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u306e\u3067\u3059\u304c\u3001GI\u5024\u306f\u4f4e\u3044\u3082\u306e\u304c\u591a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002GI\u5024\u3092\u4f4e\u304f\u6291\u3048\u305f\u3053\u3068\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u9ad8\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u4e0a\u3052\u3089\u308c\u305f\u306e\u3067\u3059\u3002<\/p>\n<h3>\u4f4eGI\u5024\u306e\u98df\u6750\u306f\u3069\u3093\u306a\u3082\u306e\u304c\u3042\u308b\u304b<\/h3>\n<p>\u300c\u4f4eGI\u5024\u306e\u98df\u6750\u3092\u9078\u3093\u3067\u98df\u3079\u308b\u2192\u7d50\u679c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306a\u308b\u300d\u3053\u308c\u304c\u4f4eGI\u5024\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002\u3068\u3066\u3082\u7c21\u5358\u3067\u3059\u3002<br \/>\n\u3067\u306f\u3001\u4f4eGI\u5024\u306e\u98df\u6750\u3063\u3066\u3069\u3093\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n \u307e\u305a\u3044\u3082\u306e\u306a\u306e\uff1f \u305d\u308c\u3068\u3082\u3001\u98df\u3079\u306b\u304f\u304b\u3063\u305f\u308a\u3059\u308b\u306e\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3046\u3068\u3001\u3044\u307e\u307e\u3067\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u8102\u8eab\u3092\u3068\u3063\u305f\u8089\u3084\u8863\u3092\u3068\u3063\u305f\u63da\u3052\u3082\u306e\u3092\u98df\u3079\u306a\u304c\u3089\u3001\u5473\u6c17\u306a\u3044\u601d\u3044\u3092\u7d4c\u9a13\u3057\u3066\u304d\u305f\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u300c\u4f4e\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3067\u3059\u3059\u3081\u308b\u4f4eGI\u98df\u306f\u3001\u307e\u305a\u3044\u3082\u306e\u3067\u3082\u98df\u3079\u306b\u304f\u3044\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3075\u3064\u3046\u306b\u65e5\u9803\u98df\u3079\u3066\u3044\u308b\u3082\u306e\u3068\u540c\u3058\u306a\u306e\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u4e3b\u98df\u3068\u3057\u3066\u3088\u304f\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u306eGI\u5024\u3068\u6bd4\u8f03\u306e\u305f\u3081\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u3001\u3042\u3052\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u767d\u7c73\u3068\u30d1\u30b9\u30bf\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u3069\u3061\u3089\u3082360kcal\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u3042\u3089\u308f\u3059GI\u5024\u306f\u30d1\u30b9\u30bf\u306e\u307b\u3046\u304c\u4f4e\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u767d\u7c73\u3088\u308a\u3082\u30d1\u30b9\u30bf\u306e\u307b\u3046\u304c\u8840\u7cd6\u5024\u304c\u3042\u304c\u308a\u306b\u304f\u304f\u3001\u540c\u3058\u91cf\u3092\u98df\u3079\u3066\u3082\u8102\u3068\u3057\u3066\u53d6\u308a\u8fbc\u307e\u308c\u308b\u91cf\u306f\u4f4e\u3044\u306e\u3067\u3059\u3002<br \/>\n\u5b9f\u969b\u3001\u7cd6\u5c3f\u75c5\u3067\u75c5\u9662\u306b\u901a\u9662\u3055\u308c\u3066\u3044\u308b\u65b9\u3067\u3082\u3053\u306e\u300c<a href=\"https:\/\/1088note.com\/glucide\/\">\u7cd6\u8cea\u5236\u9650\u98df<\/a>\u300d\u3092\u75c5\u9662\u3067\u6307\u5c0e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3044\u308f\u3086\u308b\u3053\u306e\u4f4eGI\u98df\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u540c\u3058\u3067\u3059\u3002<\/p>\n<table cellpadding=\"4\" cellspacing=\"1\" bgcolor=\"#CCCCCC\" border=\"0\" width=\"90%\">\n<tbody>\n<tr bgcolor=\"#FFFFFF\">\n<td>\u98df\u6750<\/td>\n<td>GI\u5024<\/td>\n<td>\u30ab\u30ed\u30ea\u30fc<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>\n<div align=\"left\">\u3042\u3093\u3071\u3093<\/div>\n<\/td>\n<td>\n<div align=\"left\">95<\/div>\n<\/td>\n<td>280<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>\n<div align=\"left\">\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3<\/div>\n<\/td>\n<td>\n<div align=\"left\">93<\/div>\n<\/td>\n<td>279<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>\n<div align=\"left\">\u98df\u30d1\u30f3<\/div>\n<\/td>\n<td>\n<div align=\"left\">91<\/div>\n<\/td>\n<td>264<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>\n<div align=\"left\">\u767d\u7c73<\/div>\n<\/td>\n<td>\n<div align=\"left\">84<\/div>\n<\/td>\n<td>356<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>\n<div align=\"left\">\u3046\u3069\u3093<\/div>\n<\/td>\n<td>\n<div align=\"left\">80<\/div>\n<\/td>\n<td>274<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>\u30af\u30ed\u30ef\u30c3\u30b5\u30f3<\/td>\n<td>68<\/td>\n<td>448<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>\u4e2d\u83ef\u9eba<\/td>\n<td>61<\/td>\n<td>291<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>\u30e9\u30a4\u9ea6\u30d1\u30f3<\/td>\n<td>58<\/td>\n<td>264<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>\u7384\u7c73<\/td>\n<td>56<\/td>\n<td>350<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30d1\u30f3\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u98df\u30d1\u30f3\u3068\u30e9\u30a4\u9ea6\u30d1\u30f3\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u307b\u3068\u3093\u3069\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001GI\u5024\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u30d1\u30f3\u3068\u30d1\u30b9\u30bf\u3092\u304f\u3089\u3079\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u30d1\u30b9\u30bf\u306e\u307b\u3046\u304c\u4e0a\u306a\u306e\u306bGI\u5024\u306f\u98df\u30d1\u30f3\u306e\u307b\u3046\u304c\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30d1\u30b9\u30bf\u3088\u308a\u98df\u30d1\u30f3\u306e\u307b\u3046\u304c\u592a\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3046\u3069\u3093\u3068\u305d\u3070\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u306b\u306f\u307b\u3068\u3093\u3069\u5dee\u306f\u306a\u3044\u306e\u306b\u3001\u305d\u3070\u306e\u307b\u3046\u304cGI\u5024\u304c\u4f4e\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u305d\u3070\u3088\u308a\u3046\u3069\u3093\u306e\u307b\u3046\u304c\u592a\u308a\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u98df\u3079\u7269\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3044\u3082\u306e\uff08\u9ad8GI\u5024\uff09 \u3068\u4e0a39 \u304c\u308a\u306b\u304f\u3044\u3082\u306e\uff08\u4f4eGI\u5024\uff09 \u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306eGI\u5024\u306e\u9055\u3044\u306f\u3001\u6d88\u5316\u306e\u3057\u3084\u3059\u3055\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u3001\u306f\u3084\u304f\u6d88\u5316\u3055\u308c\u308b\u3082\u306e\u306f\u7cd6\u306b\u5206\u89e3\u3055\u308c\u308b\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u304f\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u3082\u3068\u3068\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u3086\u3063\u304f\u308a\u3068\u6d88\u5316\u3055\u308c\u308b\u3082\u306e\u306f\u3001\u7cd6\u306b\u5206\u89e3\u3055\u308c\u308b\u30b9\u30d4\u30fc\u30c9\u304c\u9045\u304f\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>GI\u5024\u306e\u4f4e\u3044\u98df\u54c1\u3092\u9078\u3076\u3068\u304d\u306b\u306f\u3001GI\u50241\u3064\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u9ad8\u3044\u3082\u306e\u3068\u4f4e\u3044\u3082\u306e\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002GI\u502460\u4ee5\u4e0b\u306e\u3082\u306e\u3092\u4e2d\u5fc3\u306b\u98df\u3079\u3066\u904e\u3054\u305b\u3070\u3001\u98df\u4e8b\u5236\u9650\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u8840\u7cd6\u5024\u3092\u4f4e\u304f\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u3001\u3084\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h4>\u4ee3\u8868\u7684\u306a\u4f4eGI\u5024\u306e\u98df\u6750<\/h4>\n<h5>\u70ad\u6c34\u5316\u7269<\/h5>\n<p>\u5168\u4f53\u306b\u3054\u98ef\u985e\u3088\u308a\u30d1\u30f3\u306e\u307b\u3046\u304c\u3001GI\u5024\u304c\u9ad8\u3044\u306e\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u3054\u98ef\u3092\u98df\u3079\u305f\u3068\u304d\u3088\u308a\u3082\u3001\u30d1\u30f3\u3092\u98df\u3079\u305f\u3068\u304d\u306e\u307b\u3046\u304c\u65e9\u304f\u304a\u8179\u304c\u3059\u304f\u306e\u3092\u3054\u5b58\u3058\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001GI\u5024\u3067\u898b\u308b\u3068\u3001\u30d1\u30f3\u306e\u307b\u3046\u304c\u592a\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u6b74\u7136\u3067\u3059\u3002<\/p>\n<p>\u30d1\u30f3\u985e\u3092\u898b\u308b\u3068\u3001\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u3066\u3082GI\u5024\u306f\u9ad8\u3044\u306e\u3067\u3059\u3002\u3042\u3093\u30d1\u30f3\u306fGI\u5024\u3082\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u304f\u3001\u592a\u308a\u3084\u3059\u3044\u98df\u3079\u7269\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<br \/>\nGI\u502460\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u307b\u304b\u306e\u98df\u6750\u3092\u4f4eGII\u5024\u306e\u3082\u306e\u306b\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308c\u3070\u3001\u305d\u3046\u795e\u7d4c\u8cea\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h5>\u8c46\u985e<\/h5>\n<p>\u8c46\u985e\u306f\u3001\u3042\u3093\u306b\u3059\u308b\u3068\u7802\u7cd6\u304c\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u3001GI\u5024\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u4ee5\u5916\u306e\u8c46\u985e\u3084\u8c46\u88fd\u54c1\u306f\u3001\u3072\u3058\u3087\u3046\u306bGI\u5024\u304c\u4f4e\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/full-power.info\/?s=%E5%A4%A7%E8%B1%86%E5%8A%B9%E6%9E%9C\">\u5927\u8c46\u52b9\u679c<\/a>\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089\u3002<\/p>\n<h5>\u9b5a\u30fb\u8089\u985e<\/h5>\n<p>\u9b5a\u3082\u8089\u3082\u3059\u3079\u3066GI\u5024\u306f60\u4ee5\u4e0b\u3067\u3059\u306e\u3067\u3001\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u8102\u80aa\u5206\u306e\u5c11\u306a\u3044\u8d64\u8eab\u306b\u3059\u308c\u3070\u3001\u3055\u3089\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3067\u3057\u3087\u3046\u3002<br 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