{"id":880,"date":"2025-09-01T17:04:50","date_gmt":"2025-09-01T08:04:50","guid":{"rendered":"https:\/\/metaboliz.net\/diet\/?p=880"},"modified":"2025-09-01T17:04:50","modified_gmt":"2025-09-01T08:04:50","slug":"%e7%b3%96%e7%85%8e%e5%9d%8a-%e3%81%a8%e3%81%86%e3%81%9b%e3%82%93%e3%81%bc%e3%81%86-%e7%97%a9%e3%81%9b%e3%82%8b-%e3%81%ae%e3%81%af%e6%9c%ac%e5%bd%93%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/diet\/archives\/880","title":{"rendered":"\u7cd6\u714e\u574a \u3068\u3046\u305b\u3093\u307c\u3046 \u75e9\u305b\u308b \u306e\u306f\u672c\u5f53\u304b\uff1f"},"content":{"rendered":"<p>\u7cd6\u714e\u574a \u3068\u3046\u305b\u3093\u307c\u3046 \u75e9\u305b\u308b 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\u30b1\u30fc\u30eb\u306e\u7d049\u500d\u3082\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u901a\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u304c\u6392\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u4f53\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>\u5229\u7528\u8005\u306e\u53e3\u30b3\u30df\u306b\u898b\u308b\u52b9\u679c<\/h3>\n<p>\u5229\u7528\u8005\u306e\u53e3\u30b3\u30df\u3092\u898b\u308b\u3068\u3001\u300c\u75e9\u305b\u308b\u300d\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u58f0\u304c\u805e\u304b\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4f53\u91cd\u306e\u6e1b\u5c11: \u98df\u4e8b\u306e\u524d\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u59cb\u3081\u305f\u3068\u3044\u3046\u58f0\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u304a\u8179\u5468\u308a\u306e\u5909\u5316: \u304a\u8179\u5468\u308a\u304c\u3059\u3063\u304d\u308a\u3057\u305f\u3001\u304a\u8089\u304c\u6e1b\u3063\u305f\u3068\u3044\u3046\u611f\u60f3\u3082\u898b\u3089\u308c\u307e\u3059\u3002<\/li>\n<li>\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb: \u9593\u98df\u304c\u3042\u307e\u308a\u98df\u3079\u305f\u304f\u306a\u304f\u306a\u3063\u305f\u3001\u98df\u6b32\u304c\u843d\u3061\u7740\u3044\u305f\u3068\u3044\u3046\u58f0\u3082\u5bc4\u305b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u304a\u901a\u3058\u306e\u6539\u5584: 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