{"id":869,"date":"2025-04-16T16:29:02","date_gmt":"2025-04-16T07:29:02","guid":{"rendered":"https:\/\/metaboliz.net\/diet\/?p=869"},"modified":"2025-04-16T16:29:02","modified_gmt":"2025-04-16T07:29:02","slug":"%e5%85%ab%e9%85%b5%e9%ba%97%e8%8c%b6-%e7%97%a9%e3%81%9b%e3%82%8b-%e3%81%ae%e3%81%af%e6%9c%ac%e5%bd%93%e3%81%8b","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/diet\/archives\/869","title":{"rendered":"\u516b\u9175\u9e97\u8336 \u75e9\u305b\u308b \u306e\u306f\u672c\u5f53\u304b"},"content":{"rendered":"<p>\u516b\u9175\u9e97\u8336 \u75e9\u305b\u308b \u306e\u306f\u672c\u5f53\u3067\u3057\u3087\u3046\u304b\u3002\u516b\u9175\u9e97\u8336\u3068\u3044\u3048\u3070\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u85ac\u8349\u8336\u3067\u3059\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h2>\u516b\u9175\u9e97\u8336 \u75e9\u305b\u308b \u306e\u306f\u672c\u5f53\u304b<\/h2>\n<p>\u300c\u516b\u9175\u9e97\u8336\uff08\u306f\u3063\u3053\u3046\u308c\u3044\u3061\u3083\uff09\u300d\u306f\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u95a2\u5fc3\u306e\u3042\u308b\u65b9\u3005\u306b\u652f\u6301\u3055\u308c\u3066\u3044\u308b\u85ac\u8349\u8336\u3067\u3059\u304c\u3001<strong data-start=\"78\" data-end=\"89\">\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/strong>\u3092\u76ee\u7684\u3068\u3057\u3066\u98f2\u3093\u3067\u3082\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u305d\u306e\u7406\u7531\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u307e\u3059\u306d\u3002<\/p>\n<h3 class=\"\" data-start=\"143\" data-end=\"163\">\u516b\u9175\u9e97\u8336\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3064\u7406\u7531<\/h3>\n<h4 class=\"\" data-start=\"165\" data-end=\"198\">1. <strong data-start=\"173\" data-end=\"198\">\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u306f\u300c\u8102\u80aa\u306e\u84c4\u7a4d\u9632\u6b62\u300d\u306b\u3064\u306a\u304c\u308b<\/strong><\/h4>\n<ul data-start=\"199\" data-end=\"328\">\n<li class=\"\" data-start=\"199\" data-end=\"249\">\n<p class=\"\" data-start=\"201\" data-end=\"249\">\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3001\u4f59\u3063\u305f\u7cd6\u3092\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"250\" data-end=\"328\">\n<p class=\"\" data-start=\"252\" data-end=\"328\">\u516b\u9175\u9e97\u8336\u306f\u6851\u306e\u8449\u30fb\u30d0\u30ca\u30d0\u30fb\u30ae\u30e0\u30cd\u30de\u306a\u3069<strong data-start=\"271\" data-end=\"285\">\u7cd6\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u6210\u5206<\/strong>\u3092\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001<strong data-start=\"305\" data-end=\"316\">\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea<\/strong>\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"330\" data-end=\"359\">2. <strong data-start=\"338\" data-end=\"359\">\u4ee3\u8b1d\u30b5\u30dd\u30fc\u30c8\u306b\u5f79\u7acb\u3064\u7d20\u6750\u3092\u30d6\u30ec\u30f3\u30c9<\/strong><\/h4>\n<ul data-start=\"360\" data-end=\"448\">\n<li class=\"\" data-start=\"360\" data-end=\"448\">\n<p class=\"\" data-start=\"362\" data-end=\"448\">\u767a\u9175\u9ed2\u8c46\u3001\u767a\u9175\u30a6\u30fc\u30ed\u30f3\u8336\u3001\u30d7\u30fc\u30a2\u30eb\u8336\u3001\u30cf\u30c8\u30e0\u30ae\u306a\u3069\u306f\u3001<strong data-start=\"389\" data-end=\"405\">\u5229\u5c3f\u4f5c\u7528\u30fb\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c<\/strong>\u30fb<strong data-start=\"406\" data-end=\"417\">\u8102\u80aa\u4ee3\u8b1d\u306e\u4fc3\u9032<\/strong>\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u304a\u308a\u3001\u4f53\u5185\u306e\u5de1\u308a\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"450\" data-end=\"484\">3. <strong data-start=\"458\" data-end=\"484\">\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\uff06\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u7f6e\u304d\u63db\u3048\u306b\u6700\u9069<\/strong><\/h4>\n<ul data-start=\"485\" data-end=\"578\">\n<li class=\"\" data-start=\"485\" data-end=\"538\">\n<p class=\"\" data-start=\"487\" data-end=\"538\">\u7518\u3044\u98f2\u307f\u7269\u3084\u30b8\u30e5\u30fc\u30b9\u306e\u4ee3\u308f\u308a\u306b\u516b\u9175\u9e97\u8336\u3092\u98f2\u3080\u3053\u3068\u3067\u3001<strong data-start=\"513\" data-end=\"530\">\u81ea\u7136\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b<\/strong>\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"539\" data-end=\"578\">\n<p class=\"\" data-start=\"541\" data-end=\"578\">\u591c\u306b\u98f2\u3093\u3067\u3082\u7761\u7720\u3092\u59a8\u3052\u306a\u3044\u306e\u3067\u3001<strong data-start=\"557\" data-end=\"569\">\u591c\u306e\u304a\u3084\u3064\u4ee3\u308f\u308a<\/strong>\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"585\" data-end=\"602\">\u30c0\u30a4\u30a8\u30c3\u30c8\u8336\u3068\u3057\u3066\u306e\u6ce8\u610f\u70b9<\/h3>\n<p class=\"\" data-start=\"604\" data-end=\"636\">\u305f\u3060\u3057\u3001\u300c\u516b\u9175\u9e97\u8336\u3092\u98f2\u3080\u3060\u3051\u3067\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<ul data-start=\"638\" data-end=\"685\">\n<li class=\"\" data-start=\"638\" data-end=\"650\">\n<p class=\"\" data-start=\"640\" data-end=\"650\"><strong data-start=\"640\" data-end=\"650\">\u98df\u4e8b\u306e\u898b\u76f4\u3057<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"651\" data-end=\"671\">\n<p class=\"\" data-start=\"653\" data-end=\"671\"><strong data-start=\"653\" data-end=\"671\">\u8efd\u3044\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\uff09<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"672\" data-end=\"685\">\n<p class=\"\" data-start=\"674\" data-end=\"685\"><strong data-start=\"674\" data-end=\"685\">\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"687\" data-end=\"725\">\u3053\u308c\u3089\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"\" data-start=\"732\" data-end=\"739\">\u307e\u3068\u3081<\/h3>\n<table class=\"min-w-full\" data-start=\"741\" data-end=\"883\">\n<thead data-start=\"741\" data-end=\"752\">\n<tr data-start=\"741\" data-end=\"752\">\n<th data-start=\"741\" data-end=\"746\">\u9805\u76ee<\/th>\n<th data-start=\"746\" data-end=\"752\">\u5185\u5bb9<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"769\" data-end=\"883\">\n<tr data-start=\"769\" data-end=\"793\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"769\" data-end=\"777\">\u8840\u7cd6\u5024\u5bfe\u7b56<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"777\" data-end=\"793\">\u25ce \u4e3b\u6210\u5206\u304c\u3057\u3063\u304b\u308a\u50cd\u304f<\/td>\n<\/tr>\n<tr data-start=\"794\" data-end=\"820\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"794\" data-end=\"804\">\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"804\" data-end=\"820\">\u25cb \u88dc\u52a9\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u53ef\u80fd<\/td>\n<\/tr>\n<tr data-start=\"821\" data-end=\"848\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"821\" data-end=\"832\">\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u65b9<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"832\" data-end=\"848\">\u98df\u524d\u30fb\u98df\u5f8c\u3001\u591c\u306e\u7f6e\u304d\u63db\u3048<\/td>\n<\/tr>\n<tr data-start=\"849\" data-end=\"883\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"849\" data-end=\"860\">\u671f\u5f85\u3067\u304d\u308b\u526f\u52b9\u679c<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"860\" data-end=\"883\">\u3080\u304f\u307f\u89e3\u6d88\u3001\u4fbf\u901a\u6539\u5584\u3001\u8102\u80aa\u71c3\u713c\u30b5\u30dd\u30fc\u30c8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/1088note.com\/tenpe\/2016\/04\/8.html\">\u516b\u9175\u9e97\u8336<\/a><\/p>\n<p><a href=\"https:\/\/metaboliz.net\/diet\/archives\/category\/%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e9%a3%9f%e6%9d%90\">\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750<\/a><\/p>\n<div class=\"e6d358bef6275bb2b2c556a759eed18a\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- SSL metaboliz.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"9017309853\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\"100vw\" height=\"320\"\r\n     type=\"adsense\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"1478254238\"\r\n     data-auto-format=\"rspv\"\r\n     data-full-width=\"\">\r\n  <div overflow=\"\"><\/div>\r\n<\/amp-ad>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u516b\u9175\u9e97\u8336 \u75e9\u305b\u308b \u306e\u306f\u672c\u5f53\u3067\u3057\u3087\u3046\u304b\u3002\u516b\u9175\u9e97\u8336\u3068\u3044\u3048\u3070\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u85ac\u8349\u8336\u3067\u3059\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002 \u516b\u9175\u9e97\u8336 \u75e9\u305b\u308b \u306e\u306f\u672c\u5f53\u304b \u300c\u516b\u9175\u9e97\u8336\uff08\u306f\u3063\u3053\u3046\u308c\u3044\u3061\u3083\uff09\u300d\u306f\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/posts\/869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/comments?post=869"}],"version-history":[{"count":1,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/posts\/869\/revisions"}],"predecessor-version":[{"id":871,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/posts\/869\/revisions\/871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/media\/870"}],"wp:attachment":[{"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/media?parent=869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/categories?post=869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/tags?post=869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}