{"id":811,"date":"2024-05-13T17:32:43","date_gmt":"2024-05-13T08:32:43","guid":{"rendered":"https:\/\/metaboliz.net\/diet\/?p=811"},"modified":"2024-10-25T15:38:42","modified_gmt":"2024-10-25T06:38:42","slug":"%e3%83%91%e3%82%af%e3%83%91%e3%82%af%e9%85%b5%e6%af%8d%e3%81%8f%e3%82%93-%e7%97%a9%e3%81%9b%e3%82%8b%e3%81%93%e3%81%a8%e3%81%8c%e3%81%a7%e3%81%8d%e3%81%a6%e6%95%b0%e5%80%a4%e3%82%82%e3%81%95%e3%81%8c","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/diet\/archives\/811","title":{"rendered":"\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093 \u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u6570\u5024\u3082\u3055\u304c\u308b"},"content":{"rendered":"<p>\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093 \u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u6570\u5024\u3082\u3055\u304c\u3063\u305f\u306e\u3067\u79c1\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u8a18\u9332\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093 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height=\"657\" \/><\/a><figcaption id=\"caption-attachment-813\" class=\"wp-caption-text\">\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093 \u75e9\u305b\u308b<\/figcaption><\/figure>\n<p>\u79c1\u306e\u5834\u5408\u3001\u98f2\u307f\u59cb\u3081\u308b\u3068\u30ac\u30b9\u304c\u305f\u304f\u3055\u3093\u51fa\u3066\u3001\u4fbf\u901a\u3082\u6539\u5584\u3055\u308c\u307e\u3057\u305f\u3002\u3068\u306b\u304b\u304f\u8840\u7cd6\u5024\u304c\u5927\u304d\u304f\u4e0b\u304c\u3063\u3066\u304f\u308c\u305f\u306e\u3067\u3001\u3068\u3066\u3082\u5b89\u5fc3\u3057\u3066\u3044\u307e\u3059\u3002 <a href=\"https:\/\/1088note.com\/g-cut\/2016\/04\/post.html\">\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093<\/a> \u306e\u304a\u304b\u3052\u3067\u4e57\u308a\u5207\u308c\u307e\u3057\u305f\u3002\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3089\u3044\u3044\u306a\u3041\uff5e\u3068\u3044\u3046\u6c17\u6301\u3061\u3082\u3042\u3063\u305f\u306e\u3067\u4f53\u306e\u8abf\u5b50\u304c\u3088\u304f\u306a\u3063\u3066\u3068\u3066\u3082\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093 \u306f \u9175\u7d20\u306b\u3088\u3063\u3066\u7cd6\u8cea\u3092\u5206\u89e3\u3057\u307e\u3059\u3002\u4f59\u5206\u306a\u7cd6\u8cea\u3092\u3053\u306e3 \u3064\u306e\u9175\u7d20\u304c\u5206\u89e3\u3057\u3066\u305d\u3057\u3066\u6392\u51fa\u3059\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002\u3053\u306e\u4f5c\u7528\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u3044\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u304f\u308c\u3001\u8840\u7cd6\u5024\u3084\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1C\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1c \u306f 6.0 \u307e\u3067\u4e0b\u304c\u3063\u305f<\/h3>\n<p>\u534a\u5e74\u307b\u3069\u524d\u3001\u671d\u8d77\u304d\u3066\u307f\u308b\u3068\u5e03\u56e3\u306e\u4e0a\u306b\u81ea\u5206\u306e\u8db3\u5148\u306e\u76ae\u3068\u722a\u304c\u306f\u304c\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u308c\u3067\u3082\u8db3\u306f\u7279\u306b\u75db\u304f\u3082\u304b\u3086\u304f\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u72b6\u614b\u306b\u9a5a\u3044\u3066\u75c5\u9662\u306b\u99c6\u3051\u8fbc\u3080\u3068\u3001\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c \u7cd6\u5c3f\u75c5 \u3068\u5224\u660e\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u3068\u304d\u3001\u8840\u7cd6\u5024\u306f 200 mm\/dl \u4ee5\u4e0a\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1c \u306f 8.2 \u3082\u3042\u3063\u305f\u306e\u3067\u3059\u3002\u81ea\u5206\u3067\u3082\u3068\u3066\u3082\u9a5a\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u8db3\u5148\u306b\u7a81\u5982\u8d77\u304d\u305f\u3053\u306e\u7570\u5909\u306f\u3001\u7cd6\u5c3f\u75c5\u304c\u539f\u56e0\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u5b9f\u306f\u305d\u306e\u524d\u304b\u3089\u4e88\u5146\u306f\u3042\u308a\u3001\u8db3\u304c\u3080\u304f\u3093\u3067\u925b\u306e\u3088\u3046\u306b\u91cd\u304f\u3001\u624b\u6307\u306b\u306f\u30d3\u30ea\u30d3\u30ea\u3057\u305f\u75db\u307f\u304c\u51fa\u73fe\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u307b\u304b\u306b\u3082\u3001\u8db3\u5148\u306e\u3053\u3068\u3067\u8a00\u3048\u3070\u7570\u5e38\u306a\u4e7e\u71e5\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u76ae\u819a\u304c\u4e7e\u71e5\u3057\u3066\u75d2\u304f\u3066\u75d2\u304f\u3066\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u63bb\u304d\u307e\u304f\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u75d2\u3055\u306f\u8a00\u8449\u3067\u8868\u73fe\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u304f\u3089\u3044\u7570\u5e38\u3060\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002\u7d50\u5c40\u3053\u308c\u3089\u3082\u7cd6\u5c3f\u75c5\u304c\u539f\u56e0\u3067\u3057\u305f\u3002<\/p>\n<p>\u5f8c\u3067\u77e5\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u3057\u3073\u308c\u3084\u75db\u307f\u3092\u611f\u3058\u305f\u308a\u3001\u305d\u306e\u9006\u306b\u611f\u899a\u304c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u3060\u305d\u3046\u3067\u3059\u3002\u672c\u5f53\u306b\u7cd6\u5c3f\u75c5\u3068\u3044\u3046\u75c5\u6c17\u306f\u6016\u3044\u306a\u3041\uff5e\u3068\u611f\u3058\u307e\u3057\u305f\u3002\u8840\u7ba1\u304c\u3053\u3068\u3054\u3068\u304f\u7834\u58ca\u3055\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u814e\u81d3\u3084\u76ee\u306a\u3069\u306e\u6bdb\u7d30\u8840\u7ba1\u304c\u3069\u3093\u3069\u3093\u3084\u3089\u308c\u3066\u3057\u307e\u3046\u306e\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u533b\u5e2b\u304b\u3089\u306f\u5373\u5165\u9662\u3092\u52e7\u3081\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u81ea\u529b\u3067\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u3068\u601d\u3044\u3001\u98df\u751f\u6d3b\u306e\u6539\u5584\u3068\u904b\u52d5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002\u77e5\u308a\u5408\u3044\u304c\u98df\u4e8b\u3067\u7cd6\u5c3f\u75c5\u3092\u4e0a\u624b\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306610\u5e74\u4ee5\u4e0a\u3082\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u79c1\u3082\u304c\u3093\u3070\u308a\u305f\u3044\u3068\u601d\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u79c1\u306f\u304a\u9152\u304c\u5927\u597d\u304d\u3067\u30011 \u56de\u306e\u98f2\u9152\u91cf\u306f\u4eba\u3088\u308a\u591a\u3044\u3068\u81ea\u899a\u304c\u3042\u308a\u307e\u3059\u3002\u98f2\u307f\u4f1a\u3067\u3082\u3060\u3044\u305f\u3044\u81ea\u5206\u304c\u4e00\u756a\u98f2\u307f\u307e\u3059\u3002\u5bb6\u3067\u306f\u6bce\u6669\u3001\u30d3\u30fc\u30eb 3 \u30ea\u30c3\u30c8\u30eb \u306b\u713c\u914e 1 \u30ea\u30c3\u30c8\u30eb 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1 \u6642\u9593\u305a\u3064\u6b69\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u306a\u3063\u3066\u6c17\u5206\u304c\u3088\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u30a4\u30e9\u30a4\u30e9\u3057\u306a\u304f\u306a\u3063\u305f\u306e\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u306f\u3058\u3081\u3066 1 \u30f6\u6708\u304f\u3089\u3044\u3057\u3066\u304b\u3089\u3060\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u306f\u3058\u3081\u306e\u3046\u3061\u306f\u7b4b\u8089\u75db\u3067\u82e6\u75db\u3067\u3057\u305f\u304c\u30012 \u30f6\u6708\u304f\u3089\u3044\u3059\u308b\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u306a\u3044\u3068\u6c17\u6301\u3061\u60aa\u304f\u306a\u308b\u3050\u3089\u3044\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u6c57\u3070\u3080\u304f\u3089\u3044\u306e\u904b\u52d5\u304c\u3061\u3087\u3046\u3069\u3044\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u305f\u306e\u3067\u3001\u79c1\u306b\u306f\u30d9\u30b9\u30c8\u306a\u904b\u52d5\u91cf\u3060\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u7cd6\u8cea\u3092\u5206\u89e3\u3057\u3066\u304f\u308c\u308b\u5065\u5eb7\u98df\u54c1\u3060\u3068\u30e9\u30b8\u30aa\u3067\u8074\u3044\u305f\u306e\u3067\u3001 \u7cd6\u8cea\u30ab\u30c3\u30c8\u9175\u6bcd <a href=\"https:\/\/1088note.com\/g-cut\/2016\/04\/post.html\">\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093<\/a> \u3092\u3059\u3050\u306b\u6ce8\u6587\u3057\u307e\u3057\u305f\u3002 \u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093 \u306b\u306f 3 \u7a2e\u306e\u9175\u6bcd\u304c\u5165\u3063\u3066\u3044\u3066\u3001\u8840\u7cd6\u5024\u3084\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1C \u306e\u8abf\u6574\u306b\u5f79\u7acb\u3064\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<p>\u98f2\u307f\u59cb\u3081\u308b\u3068\u30ac\u30b9\u304c\u305f\u304f\u3055\u3093\u51fa\u3066\u3001\u4fbf\u901a\u3082\u6539\u5584\u3055\u308c\u305f\u306e\u3067\u3059\u3002\u6700\u521d\u3001\u304a\u8179\u304c\u7570\u5e38\u306b\u5f35\u3063\u305f\u306e\u3067\u4f53\u306b\u5408\u308f\u306a\u304b\u3063\u305f\u306e\u304b\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u5feb\u4fbf\u306b\u306a\u308b\u524d\u306e\u6539\u5584\u306e\u30b5\u30a4\u30f3\u3060\u3063\u305f\u306e\u3060\u3068\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u305d\u308c\u304b\u3089 3 \u30f6\u6708\u5f8c\u306b\u75c5\u9662\u306b\u884c\u304f\u3068\u3001\u8840\u7cd6\u5024\u304c180 mm\/dl \u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1C\u304c\u00a0 7.2 \u307e\u3067\u4e0b\u304c\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u4f53\u306e\u5026\u6020\u611f\u3084\u3001\u671d\u306e\u76ee\u899a\u3081\u3082\u3059\u3063\u304d\u308a\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u3068\u3001\u5c3f\u306b\u7cd6\u5206\u304c\u6392\u6cc4\u3055\u308c\u308b\u305f\u3081\u3001\u5c3f\u306e\u306b\u304a\u3044\u304c\u7518\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5c3f\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u3001\u5c3f\u306e\u306b\u304a\u3044\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u304c\u3001\u3053\u3046\u3057\u305f\u7279\u6709\u306e\u5c3f\u306e\u306b\u304a\u3044\u3082\u5c11\u3057\u305a\u3064\u6539\u5584\u3055\u308c\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u85ac\u3082\u5c11\u3057\u98f2\u307f\u59cb\u3081\u305f\u304b\u3089\u304b\u3001\u691c\u67fb\u6570\u5024\u306f 1 \u30f6\u6708\u3054\u3068\u306b\u9806\u8abf\u306b\u4e0b\u964d\u3002\u73fe\u5728\u306f\u8840\u7cd6\u5024\u304c 120 mm\/dl\u3001 \u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1c \u304c 6.0 \u3068\u306a\u3063\u3066\u3001\u7cd6\u5c3f\u75c5\u306f\u6539\u5584\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u6700\u521d\u3001\u75c5\u9662\u3067\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u305f\u9803\u306f\u76ee\u306e\u75db\u307f\u304c\u304b\u306a\u308a\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u76ee\u306e\u304b\u3059\u307f\u304c\u6b21\u7b2c\u306b\u3088\u304f\u306a\u3063\u3066\u304d\u3066\u3001\u898b\u3048\u65b9\u306e\u8abf\u5b50\u304c\u3088\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u3082\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084 \u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093 \u306e\u304a\u304b\u3052\u304b\u3001\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u3082\u6253\u305f\u306a\u304f\u3066\u3059\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u306b\u306f\u3001\u4e3b\u6cbb\u533b\u3082\u3068\u3066\u3082\u9a5a\u3044\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u3057\u3066 \u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093 \u75e9\u305b\u308b\u52b9\u679c\u306f\u60f3\u50cf\u4ee5\u4e0a\u3067\u3001100 kg \u3042\u3063\u305f\u4f53\u91cd\u3082\u3053\u306e\u534a\u5e74\u3067 20 kg \u6e1b\u3002\u7cd6\u8cea\u30ab\u30c3\u30c8\u9175\u6bcd \u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093 \u304c\u7cd6\u8cea\u3092\u5206\u89e3\u3057\u3001\u7cd6\u5c3f\u75c5\u6539\u5584\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u50cd\u3044\u3066\u304f\u308c\u305f\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5c11\u3057\u98df\u3079\u904e\u304e\u3066\u3082 \u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093 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\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u60aa\u7389\u83cc\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u307e\u3059\u3002\u3053\u306e\u52b9\u679c\u306b\u3088\u308a\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u306e\u6539\u5584\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306a\u3069\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/strong>: \u7cd6\u8cea\u3084\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3057\u3001\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u88dc\u52a9\u98df\u54c1\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u7f8e\u808c\u52b9\u679c<\/strong>: \u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30b7\u30df\u3084\u30b7\u30ef\u3001\u305f\u308b\u307f\u306a\u3069\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/strong>: \u7d30\u80de\u306e\u8001\u5316\u3092\u6291\u5236\u3057\u3001\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u305d\u306e\u4ed6\u306e\u52b9\u679c<\/strong>: \u75b2\u52b4\u56de\u5fa9\u3001\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u306a\u3069\u3001\u69d8\u3005\u306a\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ol>\n<p><a href=\"https:\/\/metaboliz.net\/diet\/archives\/category\/%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e9%a3%9f%e6%9d%90\">\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"e6d358bef6275bb2b2c556a759eed18a\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- SSL metaboliz.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"9017309853\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\"100vw\" height=\"320\"\r\n     type=\"adsense\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"1478254238\"\r\n     data-auto-format=\"rspv\"\r\n     data-full-width=\"\">\r\n  <div overflow=\"\"><\/div>\r\n<\/amp-ad>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093 \u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u6570\u5024\u3082\u3055\u304c\u3063\u305f\u306e\u3067\u79c1\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u8a18\u9332\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093 \u75e9\u305b\u308b\u52b9\u679c\u306f\u60f3\u50cf\u4ee5\u4e0a\u3067\u3001100 kg \u3042\u3063\u305f\u4f53\u91cd\u3082\u3053\u306e\u534a\u5e74\u3067 20 kg \u6e1b\u3002\u7cd6\u8cea\u30ab\u30c3\u30c8\u9175\u6bcd \u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093 \u304c\u7cd6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":812,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[131,132],"class_list":["post-811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","tag-131","tag-132"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/posts\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":5,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/posts\/811\/revisions\/818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/media\/812"}],"wp:attachment":[{"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}