{"id":802,"date":"2024-04-17T17:07:46","date_gmt":"2024-04-17T08:07:46","guid":{"rendered":"https:\/\/metaboliz.net\/diet\/?p=802"},"modified":"2024-10-25T15:38:43","modified_gmt":"2024-10-25T06:38:43","slug":"%e5%a4%aa%e3%82%89%e3%81%aa%e3%81%84%e4%bd%93%e3%81%ab%e5%bf%85%e8%a6%81%e4%b8%8d%e5%8f%af%e6%ac%a0%e3%81%aa%e6%88%90%e5%88%86%ef%bc%93%e3%81%a4-%e4%ba%9c%e9%89%9b-%e3%82%ab%e3%83%ab%e3%82%b7","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/diet\/archives\/802","title":{"rendered":"\u592a\u3089\u306a\u3044\u4f53\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6210\u5206\uff13\u3064: \u4e9c\u925b \u30ab\u30eb\u30b7\u30a6\u30e0 \u30d3\u30bf\u30df\u30f3B1 \u9244"},"content":{"rendered":"<p>\u592a\u3089\u306a\u3044\u4f53\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6210\u5206\uff13\u3064: \u4e9c\u925b \u30ab\u30eb\u30b7\u30a6\u30e0 \u30d3\u30bf\u30df\u30f3B1 \u9244 \u3067\u3059\u3002\u592a\u3089\u306a\u3044\u4f53\u306e\u305f\u3081\u306b\u3069\u3046\u3057\u3066\u4e9c\u925b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0 \u30d3\u30bf\u30df\u30f3 B1 \u9244 \u304c\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u304b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u307e\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5e38\u8b58\u306f\u3001<\/p>\n<ul>\n<li>\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u6210\u5206\u300c\u30b5\u30e9\u30b7\u30a2\u300d\u300c\u30ae\u30e0\u30cd\u30de\u300d\u300c\u767d\u30a4\u30f3\u30b2\u30f3\u30a8\u30ad\u30b9\u300d<\/li>\n<li>\u8102\u8cea\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6291\u3048\u308b\u6210\u5206\u300c\u30ad\u30c8\u30b5\u30f3\u300d\u300c\u30b0\u30eb\u30ab\u30f3\u300d<\/li>\n<li>\u4ee3\u8b1d\u30a2\u30c3\u30d7\u300c\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u300d\u300cL\u30ab\u30eb\u30cb\u30c1\u30f3\u300d<\/li>\n<\/ul>\n<p>\u306a\u3069\u304c\u5fc5\u9808\u3060\u3068\u89e3\u91c8\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306f\u6804\u990a\u306e\u6442\u308a\u3059\u304e\u304c\u524d\u63d0\u306b\u3042\u308a\u307e\u3059\u3002\u3067\u306f\u3001\u73fe\u4ee3\u5973\u6027\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002\u6804\u990a\u306f\u5341\u5206\u8db3\u308a\u3066\u3044\u308b\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u5b9f\u306f\u4e0d\u8db3\u6804\u990a\u7d20\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u6301\u3067\u304d\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002\u53e4\u3044\u8003\u3048\u65b9\u304b\u3089\u5c0e\u304d\u3060\u3055\u308c\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u3067\u306f\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<h2>\u592a\u3089\u306a\u3044\u4f53\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6210\u5206\uff13\u3064<\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3046\u3068\u6442\u308a\u3059\u304e\u305f\u6804\u990a\u3092\u6e1b\u3089\u3059\u3053\u3068\u3068\u8003\u3048\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3068\u3053\u308d\u304c\u30df\u30cd\u30e9\u30eb\u3084\u30d3\u30bf\u30df\u30f3\u306e\u4e0d\u8db3\u3067\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u3093\u306a\u8c4a\u304b\u306a\u6642\u4ee3\u306b\u6804\u990a\u4e0d\u8db3\u3068\u306f\u4fe1\u3058\u3089\u308c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u73fe\u4ee3\u4eba\u306f\u73fe\u4ee3\u578b\u6804\u990a\u5931\u8abf\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u8089\u3092\u98df\u3079\u305f\u3089\u5206\u89e3\u3059\u308b\u305f\u3081\u306b\u305f\u304f\u3055\u3093\u306e\u30d3\u30bf\u30df\u30f3\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u8089\u306e\u91cf\u306f\u5897\u3048\u3066\u3044\u308b\u306e\u306b\u30d3\u30bf\u30df\u30f3\u306e\u91cf\u306f\u5897\u3048\u3066\u3044\u307e\u305b\u3093\u3002\u3053\u308c\u304c\u592a\u308b\u539f\u56e0\u3060\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<\/p>\n<p>\u8089\u3092\u5206\u89e3\u3059\u308b\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3\u3068\u3057\u3066\u3001\u4e3b\u306b\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u95a2\u4e0e\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u3068\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3B1\u3001B2\u3001B3\u3001B6\u3001B12\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u306f\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u904e\u7a0b\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u6442\u53d6\u91cf\u306f\u500b\u4eba\u306e\u5e74\u9f62\u3001\u6027\u5225\u3001\u5065\u5eb7\u72b6\u614b\u3001\u6d3b\u52d5\u30ec\u30d9\u30eb\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u901a\u5e38\u306e\u98df\u4e8b\u3067\u4e00\u822c\u7684\u306b\u5fc5\u8981\u306a\u6442\u53d6\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff08\u6442\u53d6\u91cf\u306f\u6442\u53d6\u57fa\u6e96\u5024\u306e\u63a8\u5968\u91cf\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\uff09\uff1a<\/p>\n<ul>\n<li>\u30d3\u30bf\u30df\u30f3B1\uff08\u30c1\u30a2\u30df\u30f3\uff09\uff1a\u7537\u6027\uff081.2 mg\/\u65e5\uff09\u3001\u5973\u6027\uff081.1 mg\/\u65e5\uff09<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B2\uff08\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\uff09\uff1a\u7537\u6027\uff081.3 mg\/\u65e5\uff09\u3001\u5973\u6027\uff081.1 mg\/\u65e5\uff09<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B3\uff08\u30ca\u30a4\u30a2\u30b7\u30f3\uff09\uff1a\u7537\u6027\uff0816 mg\/\u65e5\uff09\u3001\u5973\u6027\uff0814 mg\/\u65e5\uff09<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B6\uff08\u30d4\u30ea\u30c9\u30ad\u30b7\u30f3\uff09\uff1a\u7537\u6027\uff081.4 mg\/\u65e5\uff09\u3001\u5973\u6027\uff081.2 mg\/\u65e5\uff09<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B12\uff08\u30b3\u30d0\u30e9\u30df\u30f3\uff09\uff1a\u7537\u6027\u30fb\u5973\u6027\u5171\u901a\uff082.4 \u03bcg\/\u65e5\uff09<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u306f\u8089\u3084\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1\u3001\u7a40\u985e\u306a\u3069\u306e\u98df\u54c1\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6442\u53d6\u91cf\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u901a\u5e38\u306f\u5341\u5206\u306b\u78ba\u4fdd\u3067\u304d\u307e\u3059\u304c\u3001\u7279\u306b\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3084\u30d3\u30fc\u30ac\u30f3\u306e\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u671d\u98df\u629c\u304d\u306e\u82e5\u3044\u4eba\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u306e\u3048\u3059\u304c\u7f8e\u3057\u304f\u5065\u5eb7\u7684\u306b\u3084\u305b\u308b\u305f\u3081\u306e<a href=\"https:\/\/108-blog.com\/m-diet\/2016\/05\/post-9.html\"> \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u671d\u98df\u306f\u6b20\u304b\u305b\u306a\u3044 <\/a>\u306e\u3067\u304f\u308c\u3050\u308c\u3082\u671d\u306f\u65e9\u8d77\u304d\u3057\u3066\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p>\u671d\u98df\u306f\u7f8e\u3057\u304f\u5065\u5eb7\u7684\u306b\u3084\u305b\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u671d\u98df\u304c\u5fc5\u8981\u3067\u3042\u308b\u7406\u7531\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u57fa\u790e\u4ee3\u8b1d\u7387\u3092\u6d3b\u6027\u5316\u3059\u308b<\/strong>: \u671d\u98df\u3092\u6442\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u7387\u306f\u3001\u8eab\u4f53\u304c\u5b89\u9759\u6642\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u91cf\u3092\u6307\u3057\u307e\u3059\u3002\u671d\u98df\u3092\u6442\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u308b\u305f\u3081\u3001\u3084\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/strong>: \u671d\u98df\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u663c\u98df\u3084\u5915\u98df\u3067\u306e\u98df\u6b32\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u307e\u3059\u3002\u671d\u98df\u3092\u629c\u3044\u305f\u308a\u3001\u5341\u5206\u306a\u91cf\u3092\u6442\u3089\u306a\u3044\u3068\u3001\u663c\u98df\u3084\u5915\u98df\u3067\u904e\u5270\u306b\u98df\u3079\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u304c\u5897\u3048\u3001\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/strong>: \u671d\u98df\u306f\u6804\u990a\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u826f\u3044\u6a5f\u4f1a\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3001\u8eab\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66<\/strong>: \u671d\u98df\u306f\u4e00\u65e5\u306e\u59cb\u307e\u308a\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3059\u308b\u5f79\u5272\u3082\u679c\u305f\u3057\u307e\u3059\u3002\u591c\u9593\u306e\u65ad\u98df\u306e\u5f8c\u3001\u8eab\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u671d\u98df\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306b\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f9b\u7d66\u3055\u308c\u3001\u4e00\u65e5\u4e2d\u6d3b\u52d5\u3059\u308b\u305f\u3081\u306e\u6e96\u5099\u304c\u6574\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u4ee3\u8b1d\u3092\u5b89\u5b9a\u5316\u3055\u305b\u308b<\/strong>: \u5b9a\u671f\u7684\u306b\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u30ec\u30d9\u30eb\u3092\u5b89\u5b9a\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u671d\u98df\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u304e\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u671d\u98df\u306f\u7f8e\u3057\u304f\u5065\u5eb7\u7684\u306b\u3084\u305b\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u7fd2\u6163\u3092\u7bc9\u304f\u305f\u3081\u306b\u306f\u3001\u671d\u98df\u3092\u6442\u308b\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u9aa8\u3084\u7b4b\u8089\u306e\u305f\u3081\u306b<a href=\"https:\/\/full-power.info\/archives\/722\"> \u300c \u4e9c\u925b \u300d<\/a> \u300c <a href=\"https:\/\/www.h-mania.info\/2019\/03\/25\/%e3%82%ab%e3%83%ab%e3%82%b7%e3%82%a6%e3%83%a0%e3%81%a8%e3%83%9e%e3%82%b0%e3%83%8d%e3%82%b7%e3%82%a6%e3%83%a0%e3%81%ab%e3%81%af%e9%8e%ae%e9%9d%99%e4%bd%9c%e7%94%a8%e3%81%8c%e3%81%82%e3%82%8b-%e3%82%b9\/\">\u30ab\u30eb\u30b7\u30a6\u30e0 <\/a>\u300d<\/li>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3057\u3063\u304b\u308a\u4f5c\u308b\u305f\u3081\u306b \u300c <a href=\"https:\/\/full-power.info\/archives\/742\">\u9244<\/a> \u300d \u300c <a href=\"https:\/\/vitamin-guide.info\/archives\/38\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/a> \u300d<\/li>\n<\/ul>\n<p>\u73fe\u4ee3\u5973\u6027\u306f\u3001\u73fe\u4ee3\u7279\u6709\u306e\u6804\u990a\u7d20\u4e0d\u8db3\u3067\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002 \u672c\u6765\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u7d30\u80de\u5185\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3068\u3044\u3046\u90e8\u5206\u3067 ATP \u3068\u3044\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>ATP\u3068\u306f\u3001\u3059\u3079\u3066\u306e\u690d\u7269\u3001\u52d5\u7269\u304a\u3088\u3073\u5fae\u751f\u7269\u306e\u7d30\u80de\u5185\u306b\u5b58\u5728\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u5206\u5b50\u3067\u3059\u3002ATP\u306f\u3001\u7d30\u80de\u306e\u5897\u6b96\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3001\u690d\u7269\u306e\u5149\u5408\u6210\u3001\u83cc\u985e\u306e\u547c\u5438\u304a\u3088\u3073\u9175\u6bcd\u83cc\u306e\u767a\u9175\u306a\u3069\u306e\u4ee3\u8b1d\u904e\u7a0b\u306b\u30a8\u30cd\u30eb\u30ae\u3092\u4f9b\u7d66\u3059\u308b\u305f\u3081\u306b\u3059\u3079\u3066\u306e\u751f\u7269\u304c\u4f7f\u7528\u3059\u308b\u5316\u5408\u7269\u3067\u3059\u3002<\/p>\n<p>\u98df\u7269\u3001\u7d30\u83cc\u3001\u304b\u3073\u3001\u305d\u306e\u4ed6\u306e\u5fae\u751f\u7269\u3092\u542b\u3080\u3059\u3079\u3066\u306e\u6709\u6a5f\u7269\uff08\u751f\u7269\u307e\u305f\u306f\u751f\u7269\u306e\u75d5\u8de1\uff09\u306b\u306fATP\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u304c\u5341\u5206\u306a\u3089\u6804\u990a\u3092\u3068\u3063\u3066\u3082\u6d3b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3067\u304d\u308b\u306e\u3067\u3059\u304c\u3053\u3053\u304c\u6ede\u308b\u3068\u30a8\u30cd\u30eb\u30ae-\u306b\u5909\u3048\u3089\u308c\u305a\u306b\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<h3>\u307e\u305a\u306f \u9244<\/h3>\n<p>\u9244 \u306f\u3001\u300c\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc ATP \u7523\u751f\u306b\u6b20\u304b\u305b\u306a\u3044\u3070\u304b\u308a\u3067\u306a\u304f\u808c\u3084\u8171\u3001\u9771\u5e2f\u306a\u3069\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u7523\u751f\u306b\u3082\u95a2\u308f\u308a\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3001\u7d30\u83cc\u3084\u30a6\u30a3\u30eb\u30b9\u3078\u306e\u62b5\u6297\u529b\u306b\u3082\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f\u6bce\u6708\u3001\u5fc5\u305a \u9244 \u3092\u5931\u3046\u306e\u3067\u307b\u307c\u5168\u54e1\u304c\u9244 \u4e0d\u8db3\u306b\u9665\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<h3>\u30a8\u30cd\u30eb\u30ae\u30fc\u4f5c\u308a\u306b\u6b20\u304b\u305b\u306a\u3044 \u30d3\u30bf\u30df\u30f3B1<\/h3>\n<p>\u9244 \u3068\u540c\u3058\u304f\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u30d3\u30bf\u30df\u30f3B\u7fa4\u30021 \u7a2e\u985e\u306e\u30d3\u30bf\u30df\u30f3B \u3060\u3051\u3067\u306f\u30e1\u30ab\u30cb\u30ba\u30e0\u5168\u4f53\u3092\u62c5\u3048\u306a\u3044\u306e\u3067\u3001\u88dc\u3046\u3068\u304d\u306fB\u7fa4\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u88dc\u3046\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068\u8003\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3055\u3089\u306b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u306b\u3082\u5927\u304d\u304f\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u6291\u3046\u3064\u3084\u7dcf\u5408\u5931\u8abf\u75c7\u6539\u5584\u306a\u3069\u306e\u30c7\u30fc\u30bf\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3002<a href=\"https:\/\/vitamin-action.com\/2013\/03\/%E3%80%8C%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3b1%E3%80%8D%E3%81%AE%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%A9%E3%82%92%E9%8E%AE%E3%82%81%E3%82%8B%E7%B2%BE%E7%A5%9E%E5%AE%89%E5%AE%9A%E4%BD%9C%E7%94%A8\/\">\u30d3\u30bf\u30df\u30f3B1 \u306b\u306f\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b<\/a> \u4f5c\u7528\u3082\u3042\u308b\u306e\u3067\u65e6\u90a3\u3084\u5f7c\u306b\u30a4\u30e9\u30a4\u30e9\u3092\u3076\u3064\u3051\u3066\u3057\u307e\u3046\u5973\u6027\u306f\u591a\u3081\u306b\u6442\u53d6\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3B1 \u3092\u6442\u308b\u969b\u306b \u306b\u3093\u306b\u304f \u3092\u6442\u308b\u3068\u6c34\u6eb6\u6027\u7279\u6709\u306e\u6c57\u3084\u5c3f\u306b\u6392\u6cc4\u3055\u308c\u3066\u3057\u307e\u3046\u30c8\u30e9\u30d6\u30eb\u3092\u672a\u7136\u306b\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u306b\u3093\u306b\u304f \u305d\u306e\u3082\u306e\u306b \u30d3\u30bf\u30df\u30f3B1 \u304c\u591a\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/www.vitamin-qa.info\/2014\/04\/17\/post-122\/\">\u30d3\u30bf\u30df\u30f3B1 \u3092\u305f\u3063\u3077\u308a\u6442\u308b\u306a\u3089\u3053\u3061\u3089<\/a>\u3002<\/p>\n<h3>\u30ab\u30eb\u30b7\u30a6\u30e0 \uff06 \u4e9c\u925b\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb<\/h3>\n<p>\u592a\u3089\u306a\u3044\u305f\u3081\u3060\u3051\u3067\u306a\u304f\u5143\u6c17\u306a\u4f53\u306b\u4e08\u592b\u306a\u9aa8\u3084\u7b4b\u8089\u306f\u5fc5\u9808\u3002\u9aa8\u3084\u7b4b\u8089\u306e\u7dad\u6301\u306b\u3082\u30df\u30cd\u30e9\u30eb\u304c\u5fc5\u9808\u3068\u306a\u308a\u307e\u3059\u3002 \u5404\u7a2e\u6804\u990a\u8abf\u67fb\u3067\u304b\u306a\u3089\u305a\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u4e9c\u925b\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u306e\u53ce\u7e2e\u304c\u5f31\u304f\u306a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3082\u6d3b\u767a\u306b\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e9c\u925b\u3092\u98df\u4e8b\u3067\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u7dad\u6301\u3059\u308b\u306e\u306f\u3001\u7261\u8823\u306e\u3088\u3046\u306a\u8c9d\u985e\u3001\u9b5a\u3001\u8089\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u30ca\u30c3\u30c4 \u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u690d\u7269\u6027\u306e\u3082\u306e\u3088\u308a\u306f\u52d5\u7269\u6027\u306e\u3082\u306e\u306e\u307b\u3046\u304c\u5438\u53ce\u304c\u3044\u3044\u306e\u3067\u52b9\u7387\u304c\u3044\u3044\u306e\u306f\u3001\u52d5\u7269\u6027\u3067\u3059\u3002<br \/>\n\u767d\u7c73\u306e\u3054\u98ef 1 \u676f 150 g \u3067\u4e9c\u925b\u304c 0.9 mg \u98df\u30d1\u30f3 1 \u679a90 g\u30670 .7 mg \u3046\u3069\u3093 1 \u7389 250 g \u306b 0.1 mg \u3068\u3054\u98ef\u515a\u306e\u4eba\u306e\u307b\u3046\u304c\u4e9c\u925b\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3054\u98ef\u3082\u767d\u7c73\u3088\u308a\u3082\u80da\u82bd\u7c73\u3001\u5206\u3064\u304d\u7c73\u3001\u7384\u7c73\u306e\u307b\u3046\u304c\u4e9c\u925b\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059<\/p>\n<ul>\n<li><a href=\"https:\/\/more-supplement.info\/use\/archives\/1000\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/a><\/li>\n<li><a href=\"https:\/\/more-supplement.info\/use\/archives\/969\">\u9244 <\/a><\/li>\n<\/ul>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0 \u306f\u3001\u4e08\u592b\u306a\u9aa8\u3084\u6b6f\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u6210\u4eba\u306e\u5834\u5408\u3067\u4f53\u5185\u306b\u304a\u3088\u305d 1kg \u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u3042\u3063\u3066\u3001\u305d\u306e\u3046\u3061\u306e 99% \u304c\u9aa8\u3084\u6b6f\u306e\u7d44\u7e54\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u53e4\u3044\u9aa8\u306f\u65b0\u3057\u304f\u4f5c\u308a\u304b\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6750\u6599\u3068\u306a\u3063\u3066\u3044\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u6bce\u65e5\u6442\u53d6\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u9244\u306f\u30df\u30cd\u30e9\u30eb\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u30df\u30cd\u30e9\u30eb\u306f\u4f53\u306e\u6a5f\u80fd\u3092\u8abf\u7bc0\u3057\u3001\u7dad\u6301\u3059\u308b\u5f79\u5272\u3092\u62c5\u3046\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u306f\u306a\u304b\u306a\u304b\u610f\u8b58\u3055\u308c\u308b\u3053\u3068\u304c\u5c11\u306a\u3044\u9244\u3067\u3059\u304c\u3001\u8840\u6db2\u306e\u91cd\u8981\u306a\u6210\u5206\u3067\u3042\u3063\u3066\u3001\u5065\u5eb7\u7dad\u6301\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u4f53\u5185\u3067\u306f\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3067\u3042\u308b\u305f\u3081\u3001\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u3044\u5065\u5eb7\u98df\u54c1\u3092\u8cfc\u5165\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u4ee5\u524d\u306e\u53e4\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5e38\u8b58\u304b\u3089\u307e\u3060\u629c\u3051\u51fa\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u3002\u73fe\u4ee3\u4eba\u306b\u306f\u73fe\u4ee3\u4eba\u306e\u4f53\u8cea\u3084\u98df\u751f\u6d3b\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u306a\u3044\u3068\u75e9\u305b\u306a\u3044\u306e\u306f\u5f53\u7136\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/record-p.com\/diet\/\">\u305d\u308d\u305d\u308d\u30c0\u30a4\u30a8\u30c3\u30c8<\/a><\/p>\n<p><a href=\"https:\/\/metaboliz.net\/diet\/archives\/category\/%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e9%a3%9f%e6%9d%90\">\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750<\/a><\/p>\n<div class=\"e6d358bef6275bb2b2c556a759eed18a\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- SSL metaboliz.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"9017309853\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\"100vw\" height=\"320\"\r\n     type=\"adsense\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"1478254238\"\r\n     data-auto-format=\"rspv\"\r\n     data-full-width=\"\">\r\n  <div overflow=\"\"><\/div>\r\n<\/amp-ad>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u592a\u3089\u306a\u3044\u4f53\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6210\u5206\uff13\u3064: \u4e9c\u925b \u30ab\u30eb\u30b7\u30a6\u30e0 \u30d3\u30bf\u30df\u30f3B1 \u9244 \u3067\u3059\u3002\u592a\u3089\u306a\u3044\u4f53\u306e\u305f\u3081\u306b\u3069\u3046\u3057\u3066\u4e9c\u925b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0 \u30d3\u30bf\u30df\u30f3 B1 \u9244 \u304c\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u304b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u307e\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5e38\u8b58\u306f\u3001 \u7cd6\u8cea\u306e\u5438\u53ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":803,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/posts\/802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/comments?post=802"}],"version-history":[{"count":3,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/posts\/802\/revisions"}],"predecessor-version":[{"id":806,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/posts\/802\/revisions\/806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/media\/803"}],"wp:attachment":[{"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/media?parent=802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/categories?post=802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metaboliz.net\/diet\/wp-json\/wp\/v2\/tags?post=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}