{"id":458,"date":"2020-06-14T12:44:04","date_gmt":"2020-06-14T03:44:04","guid":{"rendered":"https:\/\/metaboliz.net\/diet\/?p=458"},"modified":"2024-10-25T15:38:50","modified_gmt":"2024-10-25T06:38:50","slug":"%e3%80%8c%e8%82%a5%e6%ba%80%e9%81%ba%e4%bc%9d%e5%ad%90%e3%80%8dbmal1%e3%83%93%e3%83%bc%e3%83%9e%e3%83%ab%e3%83%af%e3%83%b3%e3%82%92%e6%84%8f%e8%ad%98%e3%81%97%e3%81%a6%e3%82%ab%e3%83%ad%e3%83%aa","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/diet\/archives\/458","title":{"rendered":"\u80a5\u6e80\u907a\u4f1d\u5b50\u30d3\u30fc\u30de\u30eb\u30ef\u30f3 BMAL1 \u75e9\u305b\u308b\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<p>\u80a5\u6e80\u907a\u4f1d\u5b50\u30d3\u30fc\u30de\u30eb\u30ef\u30f3 BMAL1 \u3092\u610f\u8b58\u3057\u3066\u75e9\u305b\u308b\u7fd2\u6163\u3092\u3064\u3051\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\u3002\u30d3\u30fc\u30de\u30eb\u30ef\u30f3 \u80a5\u6e80\u907a\u4f1d\u5b50\u30d3\u30fc\u30de\u30eb\u30ef\u30f3 BMAL1\u00a0 \u306f\u3001\u80a5\u6e80\u907a\u4f1d\u5b50\u3067\u3059\u304c\u3001\u8133\u3068\u7b4b\u8089\u3067\u6642\u8a08\u907a\u4f1d\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3059\u308b\u3001\u521d\u3081\u3066\u898b\u3064\u304b\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002\u4f53\u5185\u6642\u8a08\u306e\u907a\u4f1d\u5b50\u306e\u4e00\u3064\u3067\u3001\u751f\u7269\u306e\u4f53\u5185\u30ea\u30ba\u30e0\u3092\u8abf\u6574\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002BMAL1 \u907a\u4f1d\u5b50 \u306f\u3001\u7d30\u80de\u5185\u306b\u5b58\u5728\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308bBMAL1\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u8abf\u7bc0\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<figure id=\"attachment_537\" aria-describedby=\"caption-attachment-537\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/metaboliz.net\/diet\/wp-content\/uploads\/weighing-scale-ge9ec64a73_640.jpg\"><img decoding=\"async\" class=\"size-full wp-image-537\" src=\"https:\/\/metaboliz.net\/diet\/wp-content\/uploads\/weighing-scale-ge9ec64a73_640.jpg\" alt=\"\u80a5\u6e80\u907a\u4f1d\u5b50\u30d3\u30fc\u30de\u30eb\u30ef\u30f3\" width=\"640\" height=\"427\" srcset=\"https:\/\/metaboliz.net\/diet\/wp-content\/uploads\/weighing-scale-ge9ec64a73_640.jpg 640w, https:\/\/metaboliz.net\/diet\/wp-content\/uploads\/weighing-scale-ge9ec64a73_640-300x200.jpg 300w, https:\/\/metaboliz.net\/diet\/wp-content\/uploads\/weighing-scale-ge9ec64a73_640-624x416.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-537\" class=\"wp-caption-text\">\u80a5\u6e80\u907a\u4f1d\u5b50\u30d3\u30fc\u30de\u30eb\u30ef\u30f3<\/figcaption><\/figure>\n<p>\u80a5\u6e80\u907a\u4f1d\u5b50\u30d3\u30fc\u30de\u30eb\u30ef\u30f3 \u306f\u3053\u306e\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\u3092\u5236\u5fa1\u3057\u3001\u4f53\u5185\u6642\u8a08\u3092\u6b63\u3057\u304f\u4fdd\u3064\u5f79\u5272\u3092\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3053\u306eBMAL1(\u30d3\u30fc\u30de\u30eb\u30ef\u30f3)\u306e\u50cd\u304d\u306b\u5408\u308f\u305b\u3066\u98df\u3079\u305f\u308a\u3001\u98f2\u3093\u3060\u308a\u3092\u4e0a\u624b\u306b\u8abf\u6574\u3059\u308c\u3070\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3060\u304b\u3089\u3053\u305d\u3001\u9ad8\u7d1a\u9ed2\u6bdb\u548c\u725b\u3092\u98df\u3079\u308b\u30c1\u30e3\u30f3\u30b9\u304c\u3081\u3050\u3063\u3066\u304d\u305f\u308a\u3059\u308b\u308f\u3051\u3067\u3059\u3002\u306a\u3093\u3066\uff01\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u60aa\u3044\u3093\u3060\u3041\uff5e\u3068\u601d\u308f\u305a\u306b\u3002\u3053\u3046\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>BMAL1(\u30d3\u30fc\u30de\u30eb\u30ef\u30f3)\u306f\u8102\u80aa\u7d30\u80de\u306e\u4e2d\u3067\u8102\u80aa\u9178\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5408\u6210\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u306e\u3068\u540c\u6642\u306b\u3001\u8102\u80aa\u9178\u306e\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001BMAL1(\u30d3\u30fc\u30de\u30eb\u30ef\u30f3)\u304c\u591a\u3044\u3068\u304d\u306b\u98df\u4e8b\u3092\u3059\u308b\u3068\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4eba\u9593\u306e\u8eab\u4f53\u306f\u5c31\u5bdd\u6642\u9593\u5e2f\u306b\u3042\u308f\u305b\u8eab\u4f53\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u7a4d\u3059\u308b\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3064\u307e\u308a\u3001BMAL1(\u30d3\u30fc\u30de\u30eb\u30ef\u30f3)\u304c\u5c11\u306a\u3044\u3068\u304d\u3092\u72d9\u3063\u305f\u98df\u4e8b\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u306fBMAL1(\u30d3\u30fc\u30de\u30eb\u30ef\u30f3)\u306e\u591a\u3044\u3068\u304d\u3001\u5c11\u306a\u3044\u3068\u304d\u306f\u3044\u3064\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u901a\u5e38\u306e\u4f53\u5185\u6642\u8a08\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306a\u3089\u3001\u5927\u4f5321\u6642\u9803\u304b\u3089\u5897\u3048\u59cb\u3081\u3001\u5348\u524d2\u6642\u9803\u307e\u3067\u306b\u5897\u6b96\u306e\u30d4\u30fc\u30af\u3092\u8fce\u3048\u307e\u3059\u3002<\/p>\n<p>1\u65e5\u3067\u6700\u3082BMAL1(\u30d3\u30fc\u30de\u30eb\u30ef\u30f3)\u304c\u5c11\u306a\u304f\u306a\u308b\u306e\u304c14\u6642~15\u6642\u9803\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u971c\u964d\u308a\u306e\u9ed2\u6bdb\u548c\u725b\u304c\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u3089\u5915\u98df\u3067\u306f\u306a\u304f\u3001\u663c\u98df\u6642\u9593\u5e2f\u3092\u5c11\u3057\u904e\u304e\u305f14\u6642\u304f\u3089\u3044\u306b\u98df\u3079\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/health-memo.com\/2018\/11\/19\/%e5%86%85%e8%87%93%e8%84%82%e8%82%aa%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ab%e3%81%af%e8%82%89%e3%82%84%e7%94%98%e3%81%84%e3%82%82%e3%81%ae%e3%81%af%e3%80%81ng%ef%bc%9f\/\">\u5185\u81d3\u8102\u80aa\u306e\u305f\u3081\u306b\u306f\u8089\u3084\u7518\u3044\u3082\u306e\u306f\u3001NG\uff1f \u8102\u80aa\u3092\u305f\u3081\u3053\u307f\u3084\u3059\u3044\u6642\u9593\u5e2f\u304c\u3042\u308b \u30d4\u30fc\u30de\u30eb1\uff08BMAL1\uff09\u306e\u50cd\u304d\u3092\u8003\u616e\u3059\u308b<\/a><\/p>\n<p><a href=\"https:\/\/metaboliz.net\/diet\/archives\/category\/%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ae%e5%9f%ba%e7%a4%8e%e7%9f%a5%e8%ad%98\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u790e\u77e5\u8b58<\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"e6d358bef6275bb2b2c556a759eed18a\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- SSL metaboliz.net 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\u80a5\u6e80\u907a\u4f1d\u5b50\u30d3\u30fc\u30de\u30eb\u30ef\u30f3 BMAL1\u00a0 \u306f\u3001\u80a5\u6e80\u907a\u4f1d\u5b50\u3067\u3059\u304c\u3001\u8133\u3068\u7b4b\u8089\u3067\u6642\u8a08\u907a\u4f1d\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3059\u308b\u3001\u521d\u3081\u3066\u898b\u3064\u304b\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3067 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