{"id":27,"date":"2013-06-18T12:05:23","date_gmt":"2013-06-18T03:05:23","guid":{"rendered":"http:\/\/metaboliz.net\/diet\/?p=27"},"modified":"2024-11-15T09:08:45","modified_gmt":"2024-11-15T00:08:45","slug":"%e5%86%b7%e3%81%88%e7%97%87%e3%81%a0%e3%81%a8%e7%97%a9%e3%81%9b%e3%81%ab%e3%81%8f%e3%81%84","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/diet\/archives\/27","title":{"rendered":"\u51b7\u3048\u75c7 \u75e9\u305b\u306b\u304f\u3044 \u51b7\u3048\u3092\u6539\u5584\u3057\u3088\u3046"},"content":{"rendered":"<p>\u51b7\u3048\u75c7 \u75e9\u305b\u306b\u304f\u3044 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\/>\n\u8102\u80aa\u3084\u7cd6\u5206\u3092\u71c3\u3084\u3059\u306e\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u5438\u53ce\u3055\u308c\u306a\u3051\u308c\u3070\u3001\u3046\u307e\u304f\u71c3\u3084\u305b\u305a\u3084\u305b\u306b\u304f\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u3092\u5f15\u304d\u304a\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u4f53\u304c\u4f53\u6e29\u3092\u3042\u3052\u308b\u305f\u3081\u306b\u3001\u7cd6\u5206\u3084\u6cb9\u306a\u3069\u306e\u5438\u53ce\u3092\u9ad8\u3081\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3084\u305b\u308b\u305f\u3081\u306b\u3082\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3082\u300c\u51b7\u3048\u300d\u3092\u89e3\u6d88\u3057\u3066\u3001\u3084\u305b\u3084\u3059\u3044\u4f53\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u300c\u51b7\u3048\u300d\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u304c\u6700\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\n\u98df\u4e8b\u306e\u3068\u304d\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u4f53\u3092\u6e29\u3081\u308b\u98df\u3079\u7269\u3092\u9078\u3073\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u3067\u304d\u308b\u3060\u3051\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u3092\u30d7\u30e9\u30b9\u3057\u3066\u3001\u304a\u304b\u305a\u3082\u716e\u7269\u3084\u5999\u3081\u7269\u306a\u3069\u6e29\u304b\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u3088\u3046\u306b\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30b7\u30e7\u30a6\u30ac\u3084\u30cb\u30f3\u30cb\u30af\u306a\u3069\u4f53\u3092\u6e29\u3081\u308b\u85ac\u5473\u3092\u52a0\u3048\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u51b7\u3048\u75c7\u306e\u4eba\u306f\u3001<a href=\"https:\/\/constipation-guide.net\/cold\/?p=163\">\u51b7\u3048\u75c7\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u7684\u306a\u7761\u7720\u6cd5<\/a>\u306a\u3069\u306e\u7761\u7720\u6cd5\u3092\u8a66\u3059\u3068\u6539\u5584\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u51b7\u3048\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7761\u7720\u306b\u3064\u3044\u3066\u306f\u3001\u76f2\u70b9\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u51b7\u3048\u75c7 \u75e9\u305b\u306b\u304f\u3044 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\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3084\u3001\u4f53\u3092\u6e29\u3081\u308b\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30b9<\/strong>: \u30b9\u30c8\u30ec\u30b9\u306f\u8840\u884c\u3092\u60aa\u304f\u3057\u3001\u51b7\u3048\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p><strong>\u75e9\u305b\u306b\u304f\u3055<\/strong>\uff1a<\/p>\n<ul>\n<li><strong>\u4ee3\u8b1d\u7387<\/strong>: \u4ee3\u8b1d\u7387\u304c\u4f4e\u3044\u5834\u5408\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u52b9\u7387\u3088\u304f\u6d88\u8cbb\u3067\u304d\u305a\u3001\u75e9\u305b\u306b\u304f\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u98df\u4e8b\u7fd2\u6163<\/strong>: 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