{"id":145,"date":"2016-08-02T12:30:38","date_gmt":"2016-08-02T03:30:38","guid":{"rendered":"http:\/\/metaboliz.net\/5young\/?p=145"},"modified":"2024-10-25T15:41:10","modified_gmt":"2024-10-25T06:41:10","slug":"%e9%a3%9f%e6%ac%b2%e3%81%ae%e3%82%b3%e3%83%b3%e3%83%88%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%af%e3%81%a7%e3%81%8d%e3%82%8b%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/5young\/archives\/145","title":{"rendered":"\u98df\u6b32 \u30b3\u30f3\u30c8\u30ed\u30fc\u30eb \u306f\u53ef\u80fd 3\u3064\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<p>\u98df\u6b32 \u30b3\u30f3\u30c8\u30ed\u30fc\u30eb \u306f\u53ef\u80fd\u3067\u3057\u3087\u3046\u304b\u3002\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<dl>\n<dt>Question<\/dt>\n<dd>\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3067\u304d\u308b\u304b\uff1f<\/dd>\n<dt>Answer<\/dt>\n<dd>\u98df\u3079\u308b\u7406\u7531\u3092\u8003\u3048\u3066\u304b\u3089\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b<\/dd>\n<\/dl>\n<h2>\u98df\u6b32 \u30b3\u30f3\u30c8\u30ed\u30fc\u30eb \u306f\u53ef\u80fd\u304b\uff1f<\/h2>\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u56de\u308c\u3070\u8ab0\u3067\u3082\u75e9\u305b\u3089\u308c\u307e\u3059\u3057\u3001\u305d\u306e\u9006\u306e\u5834\u5408\u306f\u3001\u6c7a\u3057\u3066\u75e9\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u3001\u52d5\u7269\u3067\u3042\u308c\u3070\u5f53\u7136\u306e\u539f\u7406\u3067\u3059\u3002\u3057\u304b\u3057\u75e9\u305b\u308b\u5909\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u6570\u30f6\u6708\u3067\u52b9\u679c\u304c\u51fa\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u6642\u9593\u304c\u304b\u304b\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u4ee3\u8b1d\u80fd\u529b\u306f\u3001\u8ab0\u3082\u304c\u540c\u3058\u3067\u306f\u306a\u3044\u304b\u3089\u3067\u3059\u3002<br \/>\n\u305f\u3057\u304b\u306b\u98df\u3079\u308b\u3082\u306e\u3092\u6211\u6162\u3059\u308b\u306e\u306f\u3068\u3066\u3082\u96e3\u3057\u3044\u3067\u3059\u306d\u3002\u98df\u6b32\u306f\u4eba\u9593\u306e\u57fa\u672c\u7684\u6b32\u6c42\u3067\u3001\u5065\u5eb7\u306a\u4eba\u9593\u306a\u3089\u3042\u3063\u3066\u5f53\u305f\u308a\u524d\u3067\u3059\u304b\u3089\u3001\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u3067\u81ea\u5206\u3092\u8cac\u3081\u308b\u3088\u3046\u306a\u3053\u3068\u306f\u3057\u306a\u304f\u3066\u3082\u3044\u3044\u306e\u3067\u3059\u3002\u305f\u3060\u3001\u5c11\u3057\u3060\u3051\u8003\u3048\u65b9\u3092\u5de5\u592b\u3059\u308c\u3070\u98df\u6b32\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c\u6b32\u6c42\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30d7\u30ed\u30b0\u30e9\u30e0\u300d\u3092\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u7518\u3044\u3082\u306e\u304c\u597d\u304d\u306a\u4eba\u306b\u6709\u52b9\u306b\u50cd\u304f\u65b9\u6cd5\u306e1\u3064\u3067\u3059\u3002\u76ee\u306e\u524d\u306b\u660e\u3089\u304b\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u305d\u3046\u306a\u7518\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3068\u304d\u306b\u4f55\u3082\u8003\u3048\u305a\u306b\u300c\u304a\u3044\u3057\u305d\u3046\u3060\u304b\u3089\u98df\u3079\u308b\u300d\u3068\u3044\u3046\u884c\u52d5\u3092\u5909\u3048\u3089\u308c\u308b\u306e\u304c\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u7518\u3044\u3082\u306e\u3092\u76ee\u306e\u524d\u306b\u3057\u305f\u3068\u304d\u306b\u300c\u306a\u305c\u79c1\u306f\u4eca\u3001\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\u306e\u304b\uff1f \u300d\u3068\u3001\u5fc5\u305a1\u5ea6\u7406\u7531\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3060\u5358\u306b\u300c\u304a\u3044\u3057\u305d\u3046\uff01\u300d\u3068\u3044\u3046\u306e\u306f\u30c0\u30e1\u3067\u3059\u3002\u3053\u308c\u306f\u7406\u7531\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u305f\u3068\u3048\u3070\u3001\u300c\u4eca\u65e5\u306f\u4f1a\u8b70\u304c\u3042\u308a\u3001\u982d\u3092\u4f7f\u3063\u305f\u306e\u3067\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u304b\u3089\u98df\u3079\u305f\u3044\u300d\u306a\u3069\u3001\u81ea\u5206\u306a\u308a\u306e\u660e\u78ba\u306a\u7406\u7531\u304c\u898b\u3064\u304b\u3063\u305f\u3089\u98df\u3079\u3066\u3082\u3088\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3>\u300c\u6b32\u6c42\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d\u7fd2\u6163\u3092\u3064\u3051\u308b<\/h3>\n<p>\u3057\u304b\u3057\u3001\u305d\u306e\u7406\u7531\u304c\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f\u3089\u3001\u898b\u3064\u304b\u3089\u306a\u304f\u3066\u3082\u98df\u3079\u3066\u3082OK\u3067\u3059\u3002\u4e00\u756a\u3044\u3051\u306a\u3044\u306e\u304c\u3001\u4f55\u3082\u8003\u3048\u305a\u306b\u76ee\u306e\u524d\u306b\u3042\u308b\u304b\u3089\u53e3\u306b\u3059\u308b\u3001\u3068\u3044\u3063\u305f\u91ce\u6027\u7684\u306b\u98df\u3059\u308b\u884c\u52d5\u3067\u3059\u3002\u3053\u308c\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002\u304a\u3044\u3057\u305d\u3046\u3060\u304b\u3089\u3001\u76ee\u306e\u524d\u306b\u3042\u308b\u304b\u3089\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7406\u7531\u3092\u8003\u3048\u3066\u304b\u3089\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<h4>\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n<ol>\n<li>\u7d42\u4e86\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u98df\u884c\u52d5\u306f\u304a\u306a\u304b\u304c\u7a7a\u3044\u3066\u3044\u308b\u304b\u3089\u98df\u3079\u308b\u3068\u3044\u3046\u306e\u304c\u672c\u6765\u306e\u884c\u52d5\u3067\u3059\u3002\u6e80\u8179\u306b\u306a\u3063\u305f\u3089\u3084\u3081\u308b\u306e\u304c\u5f53\u7136\u3067\u3042\u308a\u3001\u4e00\u888b\u5b8c\u98df\u3059\u308b\u3053\u3068\u304c\u672c\u6765\u306e\u98df\u884c\u52d5\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3092\u982d\u306b\u5165\u308c\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u6e80\u8179\u611f\u3092\u5229\u7528\u3059\u308b\u5185\u81d3\u304c\u6e80\u8179\u3092\u611f\u3058\u3066\u304b\u3089\u3001\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u3067\u6e80\u8179\u3092\u611f\u3058\u308b\u307e\u3067\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u5e73\u5747\u7684\u306b\u306f\u3001\u98df\u3079\u3066\u304b\u308920\u5206\u7a0b\u5ea6\u304b\u304b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308c\u3070\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u6e80\u8179\u611f\u304c\u3084\u3063\u3066\u304f\u308b\u306e\u3067\u81ea\u7136\u3068\u98df\u884c\u52d5\u3092\u30b9\u30c8\u30c3\u30d7\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u8cfc\u5165\u91cf\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u3079\u308b\u91cf\u3088\u308a\u3001\u8cfc\u5165\u3059\u308b\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u6210\u529f\u3059\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u98df\u6599\u306f\u8cfc\u5165\u3057\u306a\u3051\u308c\u3070\u53e3\u306b\u4eba\u3089\u306a\u3044\u308f\u3051\u3067\u3059\u304b\u3089\u3001\u6e80\u8179\u306a\u3068\u304d\u306b\u8cb7\u3044\u7269\u306b\u884c\u3051\u3070\u3001\u601d\u3044\u306e\u307b\u304b\u8cfc\u5165\u91cf\u3092\u5c11\u306a\u304f\u3067\u304d\u307e\u3059\u3002\u5b85\u914d\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u5915\u98ef\u306a\u3069\u306e\u76f4\u5f8c\u306b\u8a18\u5165\u3059\u308b\u306e\u3082\u5de5\u592b\u306e1\u3064\u3067\u3059\u3002<\/li>\n<\/ol>\n<ul>\n<li><a href=\"https:\/\/1088note.com\/glucide\/\">\u7cd6\u8cea\u5236\u9650\u98df<\/a><\/li>\n<li><a href=\"http:\/\/saruba.blog.jp\/\">\u30b5\u30eb\u30d0\u30c1\u30a2\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u611f\u60f3<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/metaboliz.net\/5young\/archives\/148\">\u98df\u6b32 \u304a\u3055\u307e\u3089\u306a\u3044 \u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304d\u306a\u3044 \u98df\u6b32\u5bfe\u7b56<\/a><br \/>\n<a href=\"https:\/\/metaboliz.net\/5young\/archives\/category\/%e4%bd%93%e3%81%ae%e3%81%93%e3%81%a8\">\u4f53\u306e\u3053\u3068<\/a><\/p>\n<div class=\"c5cddfcef79bebf535a1affef1119846\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- SSL metaboliz.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"9017309853\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\"100vw\" height=\"320\"\r\n     type=\"adsense\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"1478254238\"\r\n     data-auto-format=\"rspv\"\r\n     data-full-width=\"\">\r\n  <div overflow=\"\"><\/div>\r\n<\/amp-ad>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u98df\u6b32 \u30b3\u30f3\u30c8\u30ed\u30fc\u30eb \u306f\u53ef\u80fd\u3067\u3057\u3087\u3046\u304b\u3002\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002 Question \u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3067\u304d\u308b\u304b\uff1f Answer \u98df\u3079\u308b\u7406\u7531\u3092\u8003\u3048\u3066\u304b\u3089\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b \u98df\u6b32 \u30b3\u30f3\u30c8\u30ed\u30fc\u30eb  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":431,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":2,"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":432,"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/posts\/145\/revisions\/432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/media\/431"}],"wp:attachment":[{"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}