{"id":110,"date":"2016-06-14T11:57:25","date_gmt":"2016-06-14T02:57:25","guid":{"rendered":"http:\/\/metaboliz.net\/5young\/?p=110"},"modified":"2024-02-19T14:28:02","modified_gmt":"2024-02-19T05:28:02","slug":"%e9%81%8b%e5%8b%95%e5%be%8c%e3%82%82%e3%81%97%e3%81%a3%e3%81%8b%e3%82%8a%e9%a3%9f%e4%ba%8b%e3%82%92%e3%81%97%e3%81%9f%e3%81%af%e3%81%86%e3%81%8c%e7%97%a9%e3%81%9b%e3%82%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/5young\/archives\/110","title":{"rendered":"\u904b\u52d5\u5f8c \u98df\u4e8b \u3092\u3057\u3063\u304b\u308a\u98df\u3079\u305f\u65b9\u304c\u75e9\u305b\u308b \uff1f\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u306e\u98df\u54c1\u306f\u610f\u8b58\u3059\u308b"},"content":{"rendered":"<p>\u904b\u52d5\u5f8c \u98df\u4e8b \u3092\u3057\u3063\u304b\u308a\u98df\u3079\u305f\u65b9\u304c\u75e9\u305b\u308b \uff1f\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u306e\u98df\u54c1\u306f\u610f\u8b58\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<dl>\n<dt>Question<\/dt>\n<dd>\u904b\u52d5\u5f8c\u3082\u3057\u3063\u304b\u308a\u98df\u4e8b\u3092\u3057\u305f\u306f\u3046\u304c\u75e9\u305b\u308b \uff1f\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3088\u308a\u30821\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u30cf\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b \u4ed5\u4e8b\u5e30\u308a\u306b\u30b8\u30e0\u306a\u3069\u306b\u884c\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u591c\u9045\u3044\u6642\u9593\u306b\u304a\u306a\u304b\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u305f\u3057\u304b\u306b\u591c\u9045\u304f\u98df\u3079\u308b\u3068\u592a\u308a\u3084\u3059\u3044\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306b\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/dd>\n<\/dl>\n<p>Answer<\/p>\n<h2>\u904b\u52d5\u5f8c \u98df\u4e8b \u3092\u3057\u3063\u304b\u308a\u98df\u3079\u305f\u65b9\u304c\u75e9\u305b\u308b\u306e 1\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3051\u308c\u3070\u3001\u592a\u308b\u30ea\u30b9\u30af\u306f\u6e1b\u308b<\/h2>\n<p>\u8ab0\u3082\u304c\u9045\u3081\u306e\u5915\u98df\u3067\u5fc5\u305a\u3057\u3082\u592a\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4e00\u756a\u95a2\u4e0e\u3059\u308b\u306e\u306f\u30011\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u3069\u308c\u3060\u3051\u3060\u3063\u305f\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>1\u65e5\u306e\u4ed5\u4e8b\u3084\u751f\u6d3b\u3001\u30b8\u30e0\u3067\u6d88\u8cbb\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u56de\u3063\u3066\u3057\u307e\u3048\u3070\u3001\u6642\u9593\u306b\u95a2\u4fc2\u306a\u304f\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u306f\u78ba\u5b9f\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u6642\u9593\u304c\u9045\u304f\u306a\u3063\u3066\u30821\u65e5\u306e\u7a14\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3051\u308c\u3070\u3001\u592a\u308b\u30ea\u30b9\u30af\u306f\u5c11\u306a\u3044\u306e\u3067\u3059\u3002\u8077\u696d\u306b\u3088\u3063\u3066\u306f\u5915\u98df\u306f\u3044\u3064\u3082\u5e30\u5b85\u5f8c\u306e\u63a2\u591c0\u6642\u3050\u3089\u3044\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u751f\u6d3b\u3092\u4f55\u5341\u5e74\u3082\u7d9a\u3051\u3066\u3044\u3066\u3082\u98df\u4e8b\u306f\u30011\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u30d0\u30e9\u30f3\u30b9\u3060\u3051\u6c17\u3092\u3064\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308c\u3070\u592a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u7b4b\u30c8\u30ec\u3057\u3066\u3082\u3001\u98df\u3079\u306a\u3051\u308c\u3070\u7b4b\u8089\u306f\u3064\u304b\u306a\u3044<\/h3>\n<p>\u4ed5\u4e8b\u5e30\u308a\u306b\u30b8\u30e0\u306b\u6765\u3066\u3044\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u5973\u6027\u306e\u591a\u304f\u306f\u3001\u5915\u98df\u3092\u6442\u3089\u306a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u305b\u3063\u304b\u304f\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u671d\u3082\u663c\u3082\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3059\u304e\u3066\u3044\u3066\u3001\u305d\u308c\u306b\u898b\u5408\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u53d6\u3067\u304d\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u30b8\u30e0\u3067\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3082\u4e00\u5411\u306b\u7b4b\u8089\u304c\u5897\u3048\u306a\u3044\u4eba\u3082\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3067\u306f\u672c\u672b\u8ee2\u5012\u3067\u3059\u306d\u3002\u7b4b\u8089\u3092\u4f5c\u308b\u305f\u3081\u306e\u6750\u6599\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u3001\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u304c\u51fa\u308b\u306f\u305a\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u30c8\u30ec\u306e\u5185\u5bb9\u3084\u8ca0\u8377\u3001\u500b\u4eba\u5dee\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3060\u3044\u305f\u3044\u4f53\u91cd1kg\u3042\u305f\u308a\u7d040.8\uff5e1.2g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u5fc5\u8981\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3082\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3075\u3064\u3046\u306e\u548c\u98df\u30671\u65e5\u5206\u98df\u6442\u308b\u3068\u30011\u98df\u3042\u305f\u308a20g\u7a0b\u5ea6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u53d6\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7c21\u5358\u306a\u76ee\u5b89\u3068\u3057\u3066\u3001\u671d\u306f\u3054\u98ef\u306b\u5473\u564c\u6c41\u3001\u5375\u713c\u304d\u3001\u713c\u304d\u9b5a\u3001\u6d77\u82d4\u3001\u663c\u98df\u306f\u30e9\u30f3\u30c1\u5b9a\u98df\u3001\u5915\u98ef\u306f\u4e3b\u83dc1\u54c1\u3001\u526f\u83dc2\u54c1\u306e\u3088\u3046\u306a\u3046\u98df\u3092\u6442\u308c\u3066\u3044\u308c\u3070\u5341\u5206\u3067\u3059\u304c\u3001\u305d\u308c\u304c1\u98df\u3067\u3082\u629c\u3051\u3066\u3044\u308b\u3068\u3001\u8db3\u308a\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u8db3\u308a\u306a\u304b\u3063\u305f\u3068\u304d\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u3068\u3044\u3046\u306e\u3082\u30aa\u30fc\u30d0\u30fc\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u306b\u304f\u304f\u30011\u3064\u306e\u3088\u3044\u9078\u629e\u80a2\u3060\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001\u98df\u4e8b\u3067\u6e80\u8179\u611f\u3092\u5f97\u305f\u3044\u3068\u3044\u3046\u4eba\u306b\u3068\u3063\u3066\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u6642\u9593\u5e2f\u3092\u6c17\u306b\u3059\u308b\u3053\u3068\u3088\u308a\u3082\u30011\u65e5\u306e\u7a14\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306b\u6c17\u3092\u3064\u3051\u305f\u307b\u3046\u304c\u3001\u52b9\u679c\u304c\u51fa\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h4>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u826f\u8cea\u306e\u30bf\u30f3\u30d1\u30af\u9d2c\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u65b9\u6cd5<\/h4>\n<ol>\n<li>\u5375\u3084\u4e73\u88fd\u54c1\u3092\u6d3b\u7528\u5375\u3084\u725b\u4e73\u306f\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u306e\u98df\u54c1\u3067\u3001\u5438\u53ce\u3082\u3088\u304f\u52b9\u7387\u3088\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u30011\u65e5\u306b1\u56de\u306f\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u3082\u3061\u308d\u3093\u6442\u308a\u3059\u304e\u306f\u7981\u7269\u3067\u3059\u3002<\/li>\n<li>\u30de\u30b0\u30ed\u306e\u8d64\u8eab\u3001\u9d8f\u306e\u30b5\u30b5\u30df\u3001\u30c4\u30ca\u7f36\u3092\u6d3b\u7528\u3053\u308c\u3089\u3082\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u306e\u98df\u54c1\u3067\u3059\u3002\u5165\u624b\u3057\u3084\u3059\u304f\u6bd4\u8f03\u7684\u8abf\u7406\u3082\u3057\u3084\u3059\u3044\u306e\u3067\u4fbf\u5229\u3067\u3059\u3002\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u306e\u3067\u8089\u3088\u308a\u3082\u6d88\u5316\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u304f\u3001\u591c\u9045\u3044\u98df\u4e8b\u3067\u3082\u80c3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u3059\u307f\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3082\u63a7\u3048\u3081\u3067\u3059\u3002<\/li>\n<li>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u3082\u88dc\u52a9\u3068\u3057\u3066\u3001\u8db3\u308a\u306a\u3044\u5206\u3092\u88dc\u3046\u76ee\u7684\u3067\u6442\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u6301\u3061\u904b\u3073\u304c\u5bb9\u6613\u306a\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c30\u5206\u4ee5\u5185\u306e\u6700\u3082\u5438\u53ce\u306e\u52b9\u7387\u304c\u3088\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9003\u304c\u3055\u306a\u3044\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/li>\n<\/ol>\n<p>\u79c1\u305f\u3061\u306e\u4f53\u5185\u3067\u751f\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306a\u3069\u3067\u304d\u3061\u3093\u3068\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98df\u4e8b\u3092\u6442\u3089\u306a\u3044\u3001\u6975\u7aef\u306b\u5c11\u306a\u3044\u3068\u5927\u4e8b\u306a\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u307e\u3067\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<dl>\n<dt>\n<h3>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u306e\u98df\u54c1<\/h3>\n<\/dt>\n<dd>\n<ul>\n<li>\u8c5a\u8089\uff08\u30ed\u30fc\u30b9\uff09<\/li>\n<li>\u3042\u3058\uff08\u751f\uff09<\/li>\n<li>\u9d8f\u5375<\/li>\n<li>\u725b\u4e73<\/li>\n<li>\u5927\u8c46<\/li>\n<\/ul>\n<\/dd>\n<dt>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u3063\u3066\uff1f<\/dt>\n<dd>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6804\u990a\u4fa1\u3092\u793a\u3059\u6307\u6a19\u304c\u300c\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u300d\u3067\u3059\u3002<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u69cb\u6210\u3059\u308b\u30a2\u30df\u30ce\u9178\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e2\u3064\u5206\u304b\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u4f53\u5185\u3067\u751f\u6210\u3059\u308b\u3053\u3068\u306e\u3067\u304d\u306a\u30449\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u305d\u308c\u305e\u308c\u5fc5\u8981\u91cf\u304c\u91cd\u8981\u3067\u3059\u3002\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u3069\u308c\u304f\u3089\u3044\u6e80\u305f\u3055\u308c\u3066\u3044\u308b\u304b\u3067\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u306f\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002100\u306b\u8fd1\u3044\u6570\u5024\u3067\u3042\u308b\u307b\u3069\u7406\u60f3\u7684\u3067\u3059\u3002<br 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