{"id":104,"date":"2016-06-09T10:41:22","date_gmt":"2016-06-09T01:41:22","guid":{"rendered":"http:\/\/metaboliz.net\/5young\/?p=104"},"modified":"2024-02-21T14:34:07","modified_gmt":"2024-02-21T05:34:07","slug":"%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%84%e9%81%8b%e5%8b%95%e3%82%92%e3%81%97%e3%81%a6%e3%81%84%e3%82%8b%e3%81%aa%e3%82%89%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%8c","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/5young\/archives\/104","title":{"rendered":"\u30d7\u30ed\u30c6\u30a4\u30f3 \u306e\u5fc5\u8981\u6027 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u306a\u3089\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u5fc5\u9808\u3068\u8a00\u308f\u308c\u305f"},"content":{"rendered":"<p>\u30d7\u30ed\u30c6\u30a4\u30f3 \u306e\u5fc5\u8981\u6027 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u306a\u3089\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u5fc5\u9808\u3068\u8a00\u308f\u308c\u305f\u306e\u3067\u3059\u304c\u672c\u5f53\u3067\u3057\u3087\u3046\u304b\u3002\u4e00\u822c\u7684\u306b\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u3067\u3042\u308c\u3070\u305f\u3093\u3071\u304f\u8cea\u306f60g\u3050\u3089\u3044\u306b\u306a\u308b\u306e\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u5fc5\u9808\u3068\u3044\u3046\u308f\u3051\u3048\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<dl>\n<dt>Question<\/dt>\n<dd>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u306a\u3089\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u5fc5\u9808\uff1f<\/dd>\n<dt>Answer<\/dt>\n<dd>\u901a\u5e38\u306e\u98df\u4e8b\u304b\u3089\u6442\u308b\u305f\u3093\u3071\u304f\u8cea\u3067\u5341\u5206<\/dd>\n<\/dl>\n<h2>\u30d7\u30ed\u30c6\u30a4\u30f3 \u306e\u5fc5\u8981\u6027 \u306b\u3064\u3044\u3066<\/h2>\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u3069\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u5b9a\u671f\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u65b9\u304b\u3089\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3092\u6442\u53d6\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u306e\u304b\u3068\u3044\u3046\u8cea\u554f\u306f\u3068\u3066\u3082\u591a\u3044\u8cea\u554f\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u82f1\u8a9e\u3067\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u30ae\u30ea\u30b7\u30e3\u8a9e\u3067\u300c\u7b2c\u4e00\u306b\u6442\u308b\u3079\u304d\u3082\u306e\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u540d\u306e\u3068\u304a\u308a\u3001\u4eba\u9593\u306e\u7b4b\u8089\u3084\u5185\u81d3\u3001\u9aea\u306e\u6bdb\u3001\u722a\u3001\u76ae\u819a\u3001\u8840\u6db2\u3084\u9aa8\u306a\u3069\u3092\u4f5c\u308b\u6210\u5206\u3067\u3001\u3068\u3066\u3082\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u904b\u52d5\u3057\u3066\u3001\u7b4b\u8089\u306b\u666e\u6bb5\u4e0e\u3048\u3066\u3044\u306a\u3044\u904e\u8ca0\u8377\u306e\u523a\u6fc0\u304c\u4e0e\u3048\u3089\u308c\u308b\u3068\u3001\u7b4b\u7dda\u7dad\u306b\u50b7\u304c\u3064\u304d\u3001\u305d\u308c\u3089\u3092\u4fee\u5fa9\u3059\u308b\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6750\u6599\u3068\u3057\u3066\u4f7f\u308f\u308c\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3067\u3044\u304d\u307e\u3059\u3002\u3053\u308c\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3067\u3059\u3002\u50b7\u304c\u3064\u3044\u305f\u7b4b\u8089\u306b\u76f8\u5f53\u3057\u305f\u4fee\u5fa9\u6750\u79d1\u304c\u6442\u53d6\u3067\u304d\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u305b\u3063\u304b\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3082\u52b9\u679c\u306f\u3042\u307e\u308a\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u6442\u53d6\u304c\u5fc5\u8981\u3060\u3068\u8003\u3048\u308c\u3070\u3001\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u79c1\u305f\u3061\u306f\u98df\u4e8b\u3092\u6442\u308a\u307e\u3059\u3002\u305d\u306e\u4e2d\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u65e5\u3067\u3082\u98df\u4e8b\u306e\u4e2d\u3067\u5fc5\u8981\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u53d6\u3067\u304d\u308c\u3070\u3001\u305d\u308c\u4ee5\u4e0a\u6442\u53d6\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308a\u3001\u4f53\u8102\u80aa\u3068\u3057\u3066\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cf\u3068\u3001\u98df\u4e8b\u3067\u6442\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u304c\u5341\u5206\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u306e\u6442\u53d6\u76ee\u5b89\u306e\u57fa\u6e96\u5024\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u79c1\u304c\u6307\u5c0e\u73fe\u5834\u3067\u4f7f\u3063\u3066\u3044\u308b\u6570\u5024\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u901a\u5e38\u306e\u751f\u6d3b\u30ec\u30d9\u30eb\uff5e\u8efd\u3044\u904b\u52d5\u30ec\u30d9\u30eb\u306e\u5834\u5408\u4f53\u91cd1kg\u3042\u305f\u308a0.8g\u3067\u5341\u5206\u3067\u3059\u3002\u4f53\u91cd50kg\u306e\u4eba\u3067\u3042\u308c\u307040g\u3067\u3059\u3002\u3053\u308c\u4ee5\u4e0a\u306f\u8102\u80aa\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n<li>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30e9\u30a4\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u8efd\u3044\u7b4b\u8089\u75db\u304c\u51fa\u308b\u7a0b\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5834\u5408\u4f53\u91cd1kg\u3042\u305f\u308a1\uff5e1.2g\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u4f53\u91cd50kg\u306e\u4eba\u306750g\u304b\u308960g\u3067\u3059\u3002<\/li>\n<li>\u30a2\u30b9\u30ea\u30fc\u30c8\u4e26\u307f\u306b\u304b\u306a\u308a\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ec\u30d9\u30eb\u306e\u5834\u5408\u4f53\u91cd1kg\u3042\u305f\u308a2g\u306f\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ol>\n<h3>\u4e00\u822c\u7684\u306b\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u3067\u3042\u308c\u3070\u305f\u3093\u3071\u304f\u8cea\u306f60g\u3050\u3089\u3044\u306b\u306a\u308b<\/h3>\n<ol>\n<li>\u767d\u8272\u98df\u54c1\u3092\u6442\u308b\uff08\u5375\u30fb\u725b\u4e73\u30fb\u7c73\uff09\u5375\u3084\u725b\u4e73\u3001\u7c73\u306f\u826f\u8cea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u306b\u8fd1\u3044\uff09\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u5375\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u4ee5\u5916\u306e\u307b\u307c\u3059\u3079\u3066\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5b8c\u5168\u98df\u54c1\u306a\u306e\u3067\u30011\u65e51\u500b\u4ee5\u4e0a\u306f\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u725b\u4e73\u306f\u3001\u5438\u53ce\u306e\u3088\u3044\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u307f\u307e\u3059\u30021\u65e5\u6700\u4f4e\u3067\u30821\u676f\u306f\u98f2\u307f\u307e\u3057\u3087\u3046\u3002\u7c73\u3082\u826f\u8cea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u307f\u307e\u3059\u304c\u3001\u552f\u4e00\u30ea\u30b8\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u7d0d\u8c46\u3084\u8c46\u8150\u306a\u3069\u3068\u3044\u3063\u3057\u3087\u306b\u6442\u308b\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u8c46\u4e73\u3067\u8c46\u88fd\u54c1\u3092\u6442\u308b\u30ab\u30d5\u30a7\u3067\u30ab\u30d5\u30a7\u30e9\u30c6\u3092\u6ce8\u6587\u3059\u308b\u969b\u306b\u3001\u725b\u4e73\u304b\u8c46\u4e73\u304b\u3092\u9078\u3079\u308b\u3053\u3068\u3082\u591a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u8c46\u4e73\u306f\u725b\u4e73\u306b\u6bd4\u3079\u3066\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001\u4e21\u8005\u306e\u30a2\u30df\u30ce\u9178\u30d0\u30e9\u30f3\u30b9\u306f\u9055\u3044\u307e\u3059\u3002\u671d\u3001\u725b\u4e73\u30921\u676f\u98f2\u3093\u3060\u3089\u3001\u304a\u663c\u306f\u8c46\u4e73\u3067\u3068\u3044\u3046\u3075\u3046\u306b\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u8089\u3068\u9b5a\u306f\u4e21\u65b9\u6442\u308b<\/li>\n<li>\u8089\u306f\u52d5\u7269\u6027\u8102\u8cea\u3092\u591a\u304f\u542b\u307f\u3001\u80a5\u6e80\u3084\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u3084\u3059\u304f\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u9d8f\u306e\u30b5\u30b5\u30df\u3084\u725b\u8089\u3001\u8c5a\u8089\u306e\u30d2\u30ec\u3084\u30e2\u30e2\u306e\u3088\u3046\u306a\u8d64\u8eab\u306e\u90e8\u5206\u3067\u3042\u308c\u3070\u30ab\u30ed\u30ea\u30fc\u306f\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u9b5a\u306f\u542b\u307e\u308c\u3066\u3044\u308b\u8102\u8cea\u306e\u7a2e\u985e\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u52d5\u8108\u786c\u5316\u306b\u306a\u308a\u306b\u304f\u3044\u306e\u3067\u3059\u3002<a 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