{"id":10,"date":"2016-03-09T13:34:26","date_gmt":"2016-03-09T04:34:26","guid":{"rendered":"http:\/\/metaboliz.net\/5young\/?p=10"},"modified":"2024-05-06T15:04:44","modified_gmt":"2024-05-06T06:04:44","slug":"%e5%b9%b4%e3%82%92%e9%87%8d%e3%81%ad%e3%82%8b%e3%81%94%e3%81%a8%e3%81%ab%e7%96%b2%e3%82%8c%e3%82%84%e3%81%99%e3%81%8f%e3%81%aa%e3%81%a3%e3%81%a6%e3%81%84%e3%81%be%e3%81%99","status":"publish","type":"post","link":"https:\/\/metaboliz.net\/5young\/archives\/10","title":{"rendered":"\u52a0\u9f62 \u75b2\u308c\u306e\u7406\u7531"},"content":{"rendered":"<p>\u52a0\u9f62 \u75b2\u308c\u3084\u3059\u3044\u7406\u7531\u3092\u77e5\u308a\u305f\u3044\u3067\u3059\u3002\u52a0\u9f62 \u75b2\u308c\u306e\u7406\u7531 \u5e74\u3005\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4ee3\u8b1d\u80fd\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u75b2\u52b4\u56de\u5fa9\u304c\u9045\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<dl>\n<dt>Question<\/dt>\n<dd>\u5e74\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/dd>\n<dt>Answer<\/dt>\n<dd>\u4ee3\u8b1d\u80fd\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u75b2\u52b4\u56de\u5fa9\u304c\u9045\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/dd>\n<\/dl>\n<h3><\/h3>\n<h2>\u75b2\u308c\u306e\u7406\u7531<\/h2>\n<p>\u6700\u8fd1\u306f\u3001\u7279\u306b\u75b2\u308c\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u300c\u82e5\u3044\u9803\u306f\u30b9\u30ad\u30fc\u306b\u884c\u3063\u30661\u65e5\u4e2d\u6ed1\u3063\u3066\u3082\u3001\u7fcc\u65e5\u306b\u75b2\u308c\u306f\u307e\u3063\u305f\u304f\u6b8b\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u306b\u300d\u300c\u9031\u672b\u306e\u30b4\u30eb\u30d5\u306e\u75b2\u308c\u304c\u3001\u9031\u306e\u534a\u3070\u306e\u6c34\u66dc\u65e5\u306b\u306a\u3063\u3066\u3082\u3068\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u75b2\u52b4\u56de\u5fa9\u304c\u9045\u304f\u306a\u3063\u3066\u304d\u305f\u3068\u611f\u3058\u308b\u4eba\u306f\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5c11\u3057\u7121\u7406\u3092\u3059\u308b\u3068\u3001\u7fcc\u65e5\u3067\u306f\u306a\u304f2\u65e5\u5f8c\u30843\u65e5\u5f8c\u306b\u7b4b\u8089\u75db\u304c\u8d77\u304d\u305f\u308a\u3059\u308b\u306e\u3082\u4f3c\u305f\u3088\u3046\u306a\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p>10\u4ee3\u308420\u4ee3\u306e\u9803\u306f\u4ee3\u8b1d\u80fd\u529b\u304c\u9ad8\u304f\u3001\u75b2\u52b4\u304b\u3089\u56de\u5fa9\u3059\u308b\u30b9\u30d4\u30fc\u30c9\u3082\u901f\u3044\u306e\u3067\u3059\u304c\u3001\u52a0\u9f62\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4ee3\u8b1d\u80fd\u529b\u306f\u4f4e\u4e0b\u3057\u3001\u75b2\u52b4\u56de\u5fa9\u304c\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7b4b\u8089\u91cf\u3084\u7b4b\u529b\u306f\u300140\u4ee3\u306b\u306a\u3063\u3066\u308220\u4ee3\u3068\u540c\u3058\u30ec\u30d9\u30eb\u306b\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u6b63\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u3053\u308c\u306f\u6c7a\u3057\u3066\u4e0d\u53ef\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u73fe\u5728\u3082\u30c8\u30c3\u30d7\u30d7\u30ec\u30fc\u30e4\u30fc\u3068\u3057\u3066\u6d3b\u8e8d\u3059\u308b\u3001\u5973\u5b50\u30c6\u30cb\u30b9\u306e\u30af\u30eb\u30e0\u4f0a\u9054\u516c\u5b50\u9078\u624b\u3084\u5927\u30ea\u30fc\u30b0\u3067\u6d3b\u8e8d\u3059\u308b\u30a4\u30c1\u30ed\u30fc\u9078\u624b\u3001\u305d\u3057\u3066J\u30ea\u30fc\u30b0\u3067\u73fe\u5f79\u306e\u4e09\u6d66\u9078\u624b\u306a\u3069\u304c\u304c\u3088\u3044\u4f8b\u3067\u3059\u3002<\/p>\n<p>\u30af\u30eb\u30e0\u4f0a\u9054\u516c\u5b50\u9078\u624b\u306b\u3064\u3044\u3066\u306f\u3001\u5f7c\u5973\u306e\u904b\u52d5\u80fd\u529b\u306f\u73fe\u5728\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u3067\u300120\u4ee3\u306e\u30d7\u30ec\u30fc\u30e4\u30fc\u3068\u6bd4\u8f03\u3057\u3066\u3082\u7b4b\u529b\u306a\u3069\u306f\u52dd\u308b\u3068\u3082\u52a3\u3089\u306c\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u3093\u306a\u4f0a\u9054\u9078\u624b\u3082\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u95a2\u3057\u3066\u306f\u82e5\u3044\u30d7\u30ec\u30fc\u30e4\u30fc\u306b\u306f\u304b\u306a\u3044\u307e\u305b\u3093\u3002\u305f\u3068\u3048\u30701\u56de\u6226\u3092\u7a81\u7834\u3057\u30012\u56de\u6226\u3092\u6226\u3046\u307e\u3067\u306e\u9593\u3001\u82e5\u3044\u30d7\u30ec\u30fc\u30e4\u30fc\u3068\u4f0a\u9054\u9078\u624b\u306e\u75b2\u52b4\u56de\u5fa9\u80fd\u529b\u3060\u3051\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u82e5\u3044\u30d7\u30ec\u30fc\u30e4\u30fc\u306e\u307b\u3046\u304c\u3001\u56de\u5fa9\u304c\u660e\u3089\u304b\u306b\u65e9\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h5>\u75b2\u52b4\u306e\u7a2e\u985e\u306b\u5fdc\u3058\u3066\u5bfe\u5fdc\u3059\u308b<\/h5>\n<p>\u8089\u4f53\u3092\u8ffd\u3044\u8fbc\u3080\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u306f\u306a\u304f\u3001\u4e00\u822c\u7684\u306a\u30d3\u30b8\u30cd\u30b9\u30de\u30f3\u306b\u3068\u3063\u3066\u306e\u75b2\u52b4\u306f\u3001\u3059\u3079\u3066\u304c\u8089\u4f53\u7684\u306a\u75b2\u52b4\u3067\u306f\u306a\u3044\u5834\u5408\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4eba\u9593\u306e\u75b2\u52b4\u306b\u306f\u8133\u306e\u75b2\u52b4\u3082\u3042\u308a\u3001\u3088\u307b\u3069\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u8133\u306e\u75b2\u52b4\u3067\u3042\u308b\u53ef\u80fd\u6027\u306e\u307b\u3046\u304c\u9ad8\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u8089\u4f53\u7684\u306a\u75b2\u52b4\u3067\u3042\u308c\u3070\u3001\u3068\u306b\u304b\u304f\u5b89\u9759\u3068\u7761\u7720\u304c\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u306a\u306e\u3067\u3059\u304c\u3001\u8133\u306e\u75b2\u52b4\u306e\u5834\u5408\u306f\u8089\u4f53\u304c\u75b2\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u304b\u3089\u3060\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u3088\u308a\u3082\u8840\u6db2\u5faa\u74b0\u3055\u305b\u308b\u3053\u3068\u306e\u307b\u3046\u304c\u91cd\u8981\u3067\u3059\u3002\u304b\u3089\u3060\u3092\u7a4d\u6975\u7684\u306b\u52d5\u304b\u3057\u3066\u3001\u904b\u52d5\u3059\u308b\u3053\u3068\u306e\u307b\u3046\u304c\u56de\u5fa9\u3078\u306e\u65e9\u9053\u306a\u306e\u3067\u3059\u3002\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u306e\u4ed5\u4e8b\u306a\u3069\u30671\u65e5\u4e2d\u3001\u30d1\u30bd\u30b3\u30f3\u306e\u30e2\u30cb\u30bf\u30fc\u306b\u5411\u304b\u3063\u3066\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u4eba\u306e\u5834\u5408\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u305f\u308a\u3001\u6563\u6b69\u3092\u3059\u308b\u3060\u3051\u3067\u5feb\u7720\u3067\u304d\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u3068\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u4ed5\u4e8b\u3078\u306e\u96c6\u4e2d\u529b\u3082\u30a2\u30c3\u30d7\u3057\u3066\u3088\u3044\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8089\u4f53\u7684\u306a\u75b2\u52b4\u306e\u56de\u5fa9\u306b\u91cd\u8981\u306a\u7761\u7720\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u524d\u306f\u30018\u6642\u9593\u306e\u7761\u7720\u304c\u4eba\u9593\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u7761\u7720\u6642\u554f\u3068\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u7d50\u679c\u3067\u306f\u9577\u304f\u7720\u308c\u3070\u3088\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5404\u500b\u4eba\u306b\u6700\u9069\u306a\u7761\u7720\u6642\u9593\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u5341\u5206\u306a\u7761\u7720\u3068\u306f8\u6642\u9593\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u3092\u6368\u3066\u308b<a href=\"http:\/\/sleep-p.com\/archives\/94\">http:\/\/sleep-p.com\/archives\/94<\/a><\/p>\n<p>\u3064\u307e\u308a\u3001\u6700\u9069\u306a\u7761\u7720\u6642\u9593\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u4e00\u6982\u306b\u4f55\u6642\u9593\u304c\u3088\u3044\u3068\u306f\u3044\u3048\u306a\u3044\u306e\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u9577\u6642\u9593\u306e\u30d5\u30e9\u30a4\u30c8\u3084\u9ad8\u901f\u30d0\u30b9\u306b\u4e57\u3063\u3066\u306e\u65c5\u884c\u306e\u3088\u3046\u306b\u300110\u6642\u9593\u307b\u3069\u5ea7\u5e2d\u3067\u540c\u3058\u59ff\u52e2\u3092\u3068\u308a\u7d9a\u3051\u308b\u3068\u3001\u8840\u6db2\u304c\u5341\u5206\u306b\u5faa\u74b0\u3057\u307e\u305b\u3093\u3002<br \/>\n\u672c\u6765\u3001\u4eba\u9593\u306e\u304b\u3089\u3060\u306f\u904b\u52d5\u306a\u3069\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u4f38\u3073\u7e2e\u307f\u3057\u3001\u540c\u6642\u306b\u8840\u7ba1\u304c\u52d5\u304b\u3055\u308c\u308b\u3053\u3068\u308d\u304b\u306b\u3088\u3063\u3067\u8840\u6d41\u304c\u4fc3\u3055\u308c\u8840\u6db2\u304c\u6ffe\u904e\u3055\u308c\u308b\u306e\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u3053\u3046\u3057\u305f\u9577\u6642\u9593\u306e\u30d5\u30e9\u30a4\u30c8\u5f8c\u306a\u3069\u306f\u30db\u30c6\u30eb\u306b\u5230\u7740\u3057\u305f\u3089\u4f11\u606f\u3059\u308b\u3088\u308a\u3082\u3001\u8efd\u3044\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u8840\u6db2\u306e\u5faa\u74b0\u3092\u3088\u304f\u3059\u308b\u3053\u3068\u304c\u75b2\u52b4\u56de\u5fa9\u306e\u8fd1\u9053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h5>\u75b2\u52b4\u306e\u539f\u56e0\u306e\u5224\u65ad\u304c\u5927\u5207<\/h5>\n<ol>\n<li>\u4ee3\u8b1d\u80fd\u529b\u306e\u4f4e\u4e0b\u304c\u75b2\u52b4\u56de\u5fa9\u3092\u9045\u304f\u3059\u308b\u82e5\u3044\u9803\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u52a0\u9f62\u306b\u3088\u3063\u3066\u4ee3\u8b1d\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u75b2\u52b4\u3092\u56de\u5fa9\u3059\u308b\u306e\u306b\u4ee5\u524d\u3088\u308a\u3082\u6642\u9593\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u8089\u4f53\u306e\u75b2\u52b4\u306a\u306e\u304b\u8133\u306e\u75b2\u52b4\u306a\u306e\u304b\u3092\u6b63\u3057\u304f\u5224\u65ad\u3059\u308b\u8089\u4f53\u306e\u75b2\u52b4\u306b\u306f\u5b89\u9759\u3084\u7761\u7720\u306b\u3088\u308b\u4f11\u990a\u304c\u5fc5\u8981\u3002\u8133\u306e\u75b2\u52b4\u306b\u306f\u3001\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u304b\u3089\u3060\u3092\u5faa\u74b0\u3055\u305b\u308b\u3053\u3068\u304c\u56de\u5fa9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<li>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u306e\u3068\u304d\u306f\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u8efd\u3044\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ol>\n<p><a href=\"https:\/\/metaboliz.net\/5young\/archives\/category\/%e4%bd%93%e3%81%ae%e3%81%93%e3%81%a8\">\u4f53\u306e\u3053\u3068<\/a><\/p>\n<div class=\"c5cddfcef79bebf535a1affef1119846\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- SSL metaboliz.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"9017309853\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\"100vw\" height=\"320\"\r\n     type=\"adsense\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"1478254238\"\r\n     data-auto-format=\"rspv\"\r\n     data-full-width=\"\">\r\n  <div overflow=\"\"><\/div>\r\n<\/amp-ad>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u52a0\u9f62 \u75b2\u308c\u3084\u3059\u3044\u7406\u7531\u3092\u77e5\u308a\u305f\u3044\u3067\u3059\u3002\u52a0\u9f62 \u75b2\u308c\u306e\u7406\u7531 \u5e74\u3005\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4ee3\u8b1d\u80fd\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u75b2\u52b4\u56de\u5fa9\u304c\u9045\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002 Question \u5e74\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002 Answer \u4ee3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":2,"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":609,"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/posts\/10\/revisions\/609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/media\/608"}],"wp:attachment":[{"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/categories?post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metaboliz.net\/5young\/wp-json\/wp\/v2\/tags?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}